Modern hayat\u0131n insanlar\u0131 i\u00e7in stres maalesef al\u0131\u015f\u0131ld\u0131k bir sorun. Fakat bireyin stresi toplumun da sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. Verece\u011fimiz y\u00f6ntemlerle stresle ba\u015fa \u00e7\u0131kabilirsiniz.<\/p>\n

Size stres ya\u015fatan durumlar\u0131 ve olaylar\u0131 tespit edin.<\/p>\n

Stres olmadan evvel neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 fark edin. \u00d6fke, yorgunluk ve halsizlik stres durumunuzun sinyallerini veriyor olabilir.<\/p>\n

Stresinizi sa\u011fl\u0131kl\u0131 y\u00f6ntemlerle y\u00f6netmeyi ke\u015ffedin. Rahatlama egzersizleri ve spor yap\u0131n, aile ve arkada\u015f deste\u011finizi g\u00fc\u00e7lendirin.<\/p>\n

\u0130\u015f ya\u015fam\u0131nda ya da evde g\u00fcn i\u00e7erisinde rahatlamak i\u00e7in mola verin.<\/p>\n

Beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131za her daim dikkat edin. Sa\u011fl\u0131kl\u0131 beslenmeye, yeterli uyumaya ve yapmaktan zevk ald\u0131\u011f\u0131n\u0131z bir sporu yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Beklentilerinizin ger\u00e7ek\u00e7i olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirin. Hedefleriniz k\u00fc\u00e7\u00fck ama ula\u015fabilece\u011finiz d\u00fczeyde olsun ve sizi b\u00fcy\u00fck hedeflere ta\u015f\u0131s\u0131n.<\/p>\n

\u00d6nceliklerinizi tespit edin. Yapacaklar\u0131n\u0131z\u0131 organize edin.<\/p>\n

Ailenizle, dostlar\u0131n\u0131zla daha s\u0131k g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n

Sen dili yerine ben dili kullan\u0131n.<\/p>\n

Stresinizi y\u00f6netmekte zorlan\u0131yorsan\u0131z bir klinik psikologla g\u00f6r\u00fc\u015f\u00fcp destek al\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Modern…<\/p>\n","protected":false},"author":9,"featured_media":19005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[9866,9868,9867,9869],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19004"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=19004"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/19005"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=19004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=19004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=19004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}