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{"id":18998,"date":"2016-02-03T19:36:36","date_gmt":"2016-02-03T17:36:36","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=18998"},"modified":"2016-02-03T20:41:28","modified_gmt":"2016-02-03T18:41:28","slug":"ip-atlamak-zayiflatir-mi-kac-kalori-yaktirir","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ip-atlamak-zayiflatir-mi-kac-kalori-yaktirir.html","title":{"rendered":"\u0130p Atlamak Zay\u0131flat\u0131r m\u0131? Ka\u00e7 Kalori Yakt\u0131r\u0131r?"},"content":{"rendered":"\u00c7ocuklu\u011fumuzun en e\u011flenceli oyunlar\u0131ndan olan ip atlamay\u0131 oynamayan \u00e7ocuk yoktur herhalde. O zamanlarda bu aktiviteyi yaln\u0131zca e\u011flenmek i\u00e7in yapard\u0131k ancak \u015fimdi de zay\u0131flamak i\u00e7in yapabiliriz. Evet, ip atlamak kilo verdiriyor.<\/p>\n
\u0130p Atlaman\u0131n Yararlar\u0131 Nelerdir?<\/strong><\/p>\n\u0130p atlamak basen ve popoyu inceltir<\/p>\n
\u0130p atlamak g\u00f6\u011f\u00fcs ve kollar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r<\/p>\n
\u0130p atlamak sel\u00fcliti ge\u00e7irir<\/p>\n
Ka\u00e7 Kalori Yakar?<\/strong><\/p>\n15 dakika ip atlamak tam tam\u0131na 200 kalori yakar. Daha iyi anlaman\u0131z i\u00e7in bir \u00f6rnek verelim, bir paket \u00e7ikolata 500 kaloridir. 40 dakika ip atlarsan\u0131z \u00e7ikolatadan ald\u0131\u011f\u0131n\u0131z kaloriyi yakabilirsiniz.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklu\u011fumuzun…<\/p>\n","protected":false},"author":9,"featured_media":18999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[9857,9859,9858],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18998"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=18998"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/18999"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=18998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=18998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=18998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}