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{"id":18996,"date":"2016-02-03T19:24:17","date_gmt":"2016-02-03T17:24:17","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=18996"},"modified":"2016-02-03T20:41:40","modified_gmt":"2016-02-03T18:41:40","slug":"sakiz-cignemek-kilo-verdirir-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sakiz-cignemek-kilo-verdirir-mi.html","title":{"rendered":"Sak\u0131z \u00c7i\u011fnemek Kilo Verdirir mi?"},"content":{"rendered":"Halk aras\u0131nda en \u00e7ok merak edilen konulardan biri de sak\u0131z\u0131n zay\u0131flamaya etkisi olup olmad\u0131\u011f\u0131. Acaba sak\u0131z \u00e7i\u011fnemek zay\u0131flat\u0131r m\u0131, i\u015ftah\u0131 keser mi?<\/p>\n
Sak\u0131z \u00e7i\u011fnemek, a\u011fz\u0131 oyalamak i\u015ftah\u0131 kesmez. Tam aksine mide asidini art\u0131rd\u0131\u011f\u0131 i\u00e7in ac\u0131kmaya yol a\u00e7ar. Bu nedenler diyetlerde, besin t\u00fcketimini \u00f6nlemek i\u00e7in sak\u0131z \u00e7i\u011fnemek uygun g\u00f6r\u00fclmez.<\/p>\n
Ayr\u0131yeten sak\u0131zlar\u0131n i\u00e7inde glukoz \u015furubu ve tatland\u0131r\u0131c\u0131lar bulundu\u011fu i\u00e7in kan \u015fekerini h\u0131zla y\u00fckseltir ve ac\u0131kmaya sebep olur. Bu nedenle ki\u015fi, daha \u00e7ok yer ve kilo al\u0131r. Bunun haricinde kana kar\u0131\u015fan \u015feker zay\u0131flamay\u0131 engeller.<\/p>\n
Yani sak\u0131z \u00e7i\u011fnemez kilo verdirir mi sorusunun cevab\u0131: Hay\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Halk…<\/p>\n","protected":false},"author":9,"featured_media":18997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,405,9854,9856,9855,9853,9852],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18996"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=18996"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/18997"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=18996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=18996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=18996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}