Spor yapan ki\u015filerin en merak etti\u011fi konu, ka\u00e7 kalori yakt\u0131\u011f\u0131n\u0131 bilmek. Bu meraktan kurtulman\u0131z i\u00e7in size \u00e7e\u015fitli egzersizlerin ka\u00e7 kalori yakt\u0131\u011f\u0131n\u0131 s\u00f6yleyece\u011fiz.\u00a0Fakat yak\u0131lan kalorinin ki\u015finin ya\u015f\u0131na, kilosuna, cinsiyetine ve nabz\u0131na g\u00f6re de\u011fi\u015febilece\u011fini unutmay\u0131n. A\u015fa\u011f\u0131da verdi\u011fimiz de\u011ferler ortalama de\u011ferlerdir.<\/p>\n
1 saat y\u00fcr\u00fcy\u00fc\u015f 400 kalori yakar<\/p>\n
1 saat ko\u015fu 900 kalori yakar<\/p>\n
1 saat merdiven \u00e7\u0131kmak 600 kalori yakar<\/p>\n
1 saat temizlik yapmak 220 kalori yakar<\/p>\n
1 saat dans etmek 300 kalori yakar<\/p>\n
1 saat bisiklet 650 kalori yakar<\/p>\n
1 saat tenis 650 kalori yakar<\/p>\n
1 saat k\u00fcrek \u00e7ekme 600 kalori<\/p>\n
1 saat ip atlama 700 kalori<\/p>\n
1 saat aerobik egzersiz 400 kalori<\/p>\n
Bir insan\u0131n 1 kilo ya\u011f verebilmesi i\u00e7in 7.000 kalori yakmas\u0131 gerekti\u011fini de not d\u00fc\u015felim.<\/p>\n","protected":false},"excerpt":{"rendered":"
Spor…<\/p>\n","protected":false},"author":5,"featured_media":18663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[9730,9729,9618],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18662"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=18662"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/18663"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=18662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=18662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=18662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}