Kad\u0131n\u0131 g\u00fczel g\u00f6steren sa\u00e7lar\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 ve g\u00fczel sa\u00e7lara sahip olmak her kad\u0131n\u0131n hayalidir. Mevsimsel \u015fartlar ve d\u00fczensiz beslenmeden dolay\u0131 zaman zaman sa\u00e7larda d\u00f6k\u00fclme olabilir. D\u00f6k\u00fclen sa\u00e7lar\u0131n\u0131z\u0131 d\u00fczenli ve sa\u00e7lar\u0131n\u0131za iyi gelecek besinleri yiyerek geri getirebilirsiniz.\u00a0<\/strong><\/em><\/p>\n

Kad\u0131nlarda sa\u00e7 d\u00f6k\u00fclmesini i\u00e7in pratik ve i\u015fe yarar \u00e7\u00f6z\u00fcm \u00f6nerilerimiz var. Sa\u00e7lar\u0131n\u0131z\u0131 i\u00e7eriden ve d\u0131\u015far\u0131dan besleyerek 4 hafta gibi k\u0131sa bir s\u00fcrede yeni sa\u00e7lar\u0131n\u0131z\u0131n \u00e7\u0131kt\u0131\u011f\u0131na \u015fahit olacaks\u0131n\u0131z! Haz\u0131rsan\u0131z, sa\u00e7lar\u0131n\u0131z\u0131 g\u00fcrle\u015ftirip d\u00f6k\u00fclmesini \u00f6nleyecek y\u00f6ntemleri anlatmaya ba\u015fl\u0131yoruz\u2026<\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine \u00e7\u00f6z\u00fcm ve h\u0131zl\u0131 sa\u00e7 uzatmay\u0131 sa\u011flamak i\u00e7in hemen etki g\u00f6steren maya maskesini \u00f6neriyoruz. Ya\u015f veya kuru maya kullan\u0131larak yap\u0131lan bu maske sayesinde, daha ilk kullan\u0131mdan itibaren sa\u00e7 d\u00f6k\u00fclmesi azalacakt\u0131r. \u00c7\u00fcnk\u00fc mayan\u0131n i\u00e7indeki protein ve faydal\u0131 \u00f6zler sa\u00e7lar\u0131 besler, k\u00f6klerini kuvvetlendirir.<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine do\u011fal \u00e7\u00f6z\u00fcm<\/strong><\/p>\n

Maya maskesini yapmak olduk\u00e7a kolayd\u0131r: 1 paket ya\u015f mayay\u0131 1 \u00e7ay barda\u011f\u0131 \u0131l\u0131k suyla eritip sa\u00e7 diplerinize masaj yaparak s\u00fcr\u00fcn. Bone veya stre\u00e7 film sar\u0131p 1 saat bekletin. Sa\u00e7 t\u00fcr\u00fcn\u00fcze uygun \u015fampuanla y\u0131kay\u0131n.<\/p>\n

Haftada 2 kez maya maskesi yapman\u0131z\u0131 \u00f6neriyoruz. Bunun i\u00e7in telefonunuza alarm kurabilirsiniz, b\u00f6ylece hi\u00e7 unutmadan d\u00fczenli bir \u015fekilde yapabilirsiniz.<\/p>\n

Sa\u00e7 k\u00f6klerin i\u00e7eriden beslenmesi i\u00e7in A vitamini ve beta-karoten i\u00e7eren besinler t\u00fcketmeniz gerekir. Neden mi? Bu vitaminler, sa\u00e7lar\u0131n yeniden \u00e7\u0131kmas\u0131, g\u00fcrle\u015fmesi ve k\u00f6klerin kuvvetlenmesi i\u00e7in etkilidir. Hangi yiyecekler sa\u00e7 d\u00f6k\u00fclmesine iyi gelir, merak ediyorsunuz; biz de hemen a\u00e7\u0131kl\u0131yoruz.<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesine iyi gelen yiyecekler<\/strong><\/p>\n

\n
• Havu\u00e7<\/li>\n
• Kuru veya taze kay\u0131s\u0131<\/li>\n
• Balkaba\u011f\u0131<\/li>\n
• Sar\u0131 dolmal\u0131k biber<\/li>\n
• Yumurta<\/li>\n
• Ceviz<\/li>\n
• Pancar<\/li>\n
• Kavun<\/li>\n
• P\u0131rasa<\/li>\n
• Yo\u011furt<\/li>\n
• Peynir<\/li>\n
• Ci\u011fer<\/li>\n
• S\u0131\u011f\u0131r eti<\/li>\n
• Fasulye<\/li>\n<\/ul>\n

  <\/p>\n

  Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 beslenme plan\u0131<\/strong><\/p>\n

  Yukar\u0131da sayd\u0131\u011f\u0131m\u0131z bu besinlerden en az birka\u00e7 tanesini her g\u00fcn yedi\u011finizden emin olmal\u0131s\u0131n\u0131z. \u00d6rne\u011fin, hem sa\u00e7 \u00e7\u0131kartan hem kilo verdiren ceviz suyunu her sabah i\u00e7ebilirsiniz. Kahvalt\u0131larda yumurta, peynir yiyebilirsiniz. Ana \u00f6\u011f\u00fcnlerinizde bol havu\u00e7 rendeledi\u011finiz salatalar yiyip sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyebilirsiniz.<\/p>\n

  Size \u00f6rnek bir beslenme plan\u0131 verelim, g\u00fcnl\u00fck yediklerinize ek olarak bunlar\u0131 yemeye ba\u015flad\u0131\u011f\u0131n\u0131zda sa\u00e7 d\u00f6k\u00fclmesinin hemen azald\u0131\u011f\u0131n\u0131, 4 hafta gibi k\u0131sa bir zamanda sa\u00e7lar\u0131n\u0131z\u0131n g\u00fcrle\u015fti\u011fini g\u00f6receksiniz.<\/p>\n

  Uyan\u0131nca: 1 su barda\u011f\u0131 ceviz suyu<\/p>\n

  Kahvalt\u0131da: 1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

  Ara \u00f6\u011f\u00fcn: 1 kase yo\u011furt<\/p>\n

  Ak\u015fam yeme\u011fi: Zeytinya\u011fl\u0131 havu\u00e7 salatas\u0131<\/p>\n

  Ara \u00f6\u011f\u00fcn: 4 adet kay\u0131s\u0131<\/p>\n

  Sa\u00e7 d\u00f6k\u00fclmesine ne iyi gelir?<\/strong><\/p>\n

  Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek ve g\u00fcrle\u015fmesini sa\u011flamak i\u00e7in her g\u00fcn en az 15 dakika a\u00e7\u0131khavada oksijen almas\u0131 gerekir. Telefonunuza sevdi\u011finiz m\u00fczikleri y\u00fckleyin, 15 dakika a\u00e7\u0131khavada y\u00fcr\u00fcy\u00fcn. Hem sa\u00e7lar\u0131n\u0131z g\u00fcrle\u015fsin hem formunuzu koruyun.<\/p>\n

  Ayr\u0131ca, suyun i\u00e7indeki oksijen de sa\u00e7lar\u0131 beslemeye yard\u0131mc\u0131d\u0131r. G\u00fcnde 15 bardak su i\u00e7erek, sa\u00e7lar\u0131n\u0131z\u0131n kuvvetlendi\u011fini g\u00f6receksiniz.<\/p>\n

  Evet, sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in bu etkili y\u00f6ntemleri en az 4 hafta boyunca d\u00fczenli uygulad\u0131\u011f\u0131n\u0131zda mucizevi sonu\u00e7lar alacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Kad\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":3937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[540,554,641,146],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1862"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3937"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}