Y\u00fcr\u00fcy\u00fc\u015f yaparak zay\u0131flad\u0131\u011f\u0131n\u0131 s\u00f6yleyen ki\u015filere imreniyor olabilirsiniz. Fakat siz bir t\u00fcrl\u00fc ba\u015faram\u0131yor musunuz? Belki de bilin\u00e7alt\u0131n\u0131zda y\u00fcr\u00fcy\u00fc\u015fle bunun m\u00fcmk\u00fcn olamayaca\u011f\u0131 yat\u0131yordur. Bu sebeple y\u00fcr\u00fcy\u00fc\u015ften uzak duruyor olabilirsiniz. Hemen bu d\u00fc\u015f\u00fcncenizden kurtulun. \u00c7\u00fcnk\u00fc y\u00fcr\u00fcy\u00fc\u015fle kilo verebilirsiniz.<\/p>\n

G\u00fcnde 1 saat tempolu bir y\u00fcr\u00fcy\u00fc\u015f yaparsan\u0131z ortalama 400 kalori yakars\u0131n\u0131z. Y\u00fcr\u00fcy\u00fc\u015f\u00fcn ilk yar\u0131m saatinde karn\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekip y\u00fcr\u00fcy\u00fcn. Bu sayede kaslar\u0131n\u0131z gerilip \u00e7al\u0131\u015facak ve kaloriye ihtiya\u00e7 duyacakt\u0131r. \u0130kinci yar\u0131m saatte ise kal\u00e7a ve popo kaslar\u0131n\u0131z\u0131 i\u00e7inize \u00e7ekip y\u00fcr\u00fcy\u00fcn. B\u00f6ylece kaslar\u0131n\u0131n gerilecek ve \u00e7al\u0131\u015fmaya ba\u015flayacak, kalori yak\u0131m\u0131 artacakt\u0131r. Bu dedi\u011fimiz tavsiyeye uyarsan\u0131z 1 saatlik tempolu y\u00fcr\u00fcy\u00fc\u015fte 400’den fazla kalori yakabilirsiniz.<\/p>\n

Ayr\u0131yeten y\u00fcr\u00fcy\u00fc\u015f yapmak metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r ve her g\u00fcn daha fazla kalori yakman\u0131z\u0131 sa\u011flar.<\/p>\n

Haftan\u0131n her g\u00fcn\u00fc tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131n ve ya\u011f yak\u0131c\u0131, tok tutan yemekler yiyin. B\u00f6ylece kilo vermeniz kolayla\u015facakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcr\u00fcy\u00fc\u015f…<\/p>\n","protected":false},"author":9,"featured_media":18316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[9619,1034,9621,737,9618,9620],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18315"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=18315"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/18316"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=18315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=18315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=18315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}