Diyet yapan ki\u015filerin en \u00e7ok \u015fikayet etti\u011fi \u015fey az yedikleri i\u00e7in \u00e7abuk ac\u0131kmak. Bunu \u00f6nlemenin yollar\u0131 var. Tok tutan yiyeceklerden biri olan yulaf kepe\u011fiyle yap\u0131lan bu tarif tam da bu duruma g\u00f6re…<\/p>\n

Malzemeler (2 ki\u015filik)<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/p>\n

2 adet yumurta<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 ince do\u011franm\u0131\u015f maydanoz<\/p>\n

1 \u00e7ay barda\u011f\u0131 \u0131l\u0131k s\u00fct<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

B\u00fct\u00fcn malzemeleri derin bir kaba al\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n. Yulaf kepe\u011finin kabar\u0131p \u015fi\u015fmesi i\u00e7in takriben 10 dakika bekletin. Daha sonra tavaya zeytinya\u011f\u0131 al\u0131p \u0131s\u0131t\u0131n. Yulaf kepe\u011fi hamurundan bir kep\u00e7e al\u0131n ve tavada \u00f6nl\u00fc arkal\u0131 pi\u015firin. B\u00fct\u00fcn hamur bitene dek ayn\u0131 i\u015flemi yineleyin.<\/p>\n

\u0130sterseniz \u00fczerine portakal kabu\u011fu ve bitter \u00e7ikolata rendesi yapabilirsiniz.<\/p>\n

Yulaf Kepekli Krebin Yararlar\u0131<\/strong><\/p>\n

Yulaf kepe\u011fi, bol miktarda su i\u00e7erir, \u015fi\u015fer\u00a0ve midede yer kaplar. Bundan \u00f6t\u00fcr\u00fc sizi uzun s\u00fcre tok tutar ve kilo vermenize yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet…<\/p>\n","protected":false},"author":9,"featured_media":18314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[9376,9615,9616,9614,9617],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18313"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=18313"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/18313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/18314"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=18313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=18313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=18313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}