Erkekler sperm hacmi d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00f6nemli bir sorun olarak kar\u015f\u0131lanmaktad\u0131r. Kaliteli bir ili\u015fki i\u00e7in sperm hacminin normal seviyelerde olmas\u0131 gereklidir. E\u011fer ki sperm hacmi k\u00fc\u00e7\u00fck kal\u0131yorsa bu birka\u00e7 besin takviyesi ile d\u00fczeltilebilir.<\/p>\n
Spermin ana yap\u0131s\u0131nda bulunur. Bu y\u00fczden v\u00fccuttaki su eksikli\u011fi ile sperm hacminin azalmas\u0131 do\u011fru orant\u0131l\u0131d\u0131r.<\/p>\n
2. Et<\/p>\n
Et ve et \u00fcr\u00fcnleri sperm hacmini do\u011frudan etkiler. Testesteron \u00fcretimini artt\u0131ran et ve et \u00fcr\u00fcnleri ile beslenmek sperm hacmini artt\u0131racak di\u011fer etmenlerdendir.<\/p>\n
3. F\u0131nd\u0131k<\/p>\n
Aminoasit ve \u00e7inko bak\u0131m\u0131ndan zengin olan f\u0131nd\u0131k, yine sperm hacmini artt\u0131rmaya yard\u0131mc\u0131 olacak \u00fcr\u00fcnlerdendir.<\/p>\n
4. Tah\u0131l<\/p>\n
Yulaf ezmesi, arpa ve bu\u011fday gibi tah\u0131llar sperm hacmi ve sperm hareketlili\u011fini artt\u0131ran yiyecek t\u00fcrlerindendir.<\/p>\n
5. Meyve ve Sebzeler<\/p>\n
Meyve ve sebzeler v\u00fccudun dengelenmesi ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Sperm hacmi i\u00e7in de bol miktarda meyve sebze t\u00fcketimi \u00f6nemli rol oynayacakt\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Erkekler…<\/p>\n","protected":false},"author":9,"featured_media":17998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1577],"tags":[9458],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17997"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=17997"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/17998"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=17997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=17997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=17997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}