Evli ve \u00e7ocuklu buna ra\u011fmen m\u00fckemmel bir fizi\u011fe sahip.. Zay\u0131f ve zarif. Demet Kutluay’\u0131n fizi\u011finin g\u00fczelli\u011finin sebebi uygulad\u0131\u011f\u0131 diyette gizli… Kutluay, uygulad\u0131\u011f\u0131 5 maddelik mucizevi form\u00fcl ile 20 kilo verdi.<\/strong><\/em><\/p>\n

\u0130ki hamileli\u011finde de ald\u0131\u011f\u0131 20 kiloyu k\u0131sa zamanda vererek eski fit g\u00f6r\u00fcnt\u00fcs\u00fcne kavu\u015fan Demet Kutluay’\u0131n formda kalmak i\u00e7in uygulad\u0131\u011f\u0131 \u00f6zel form\u00fcl\u00fcn\u00fc, diyetisyeni Selahattin D\u00f6nmez a\u00e7\u0131klad\u0131.<\/p>\n

Her sabah g\u00fczellik iksiri i\u00e7iyor<\/h4>\n

D\u00f6nmez, Kutluay’\u0131n hamilelik sonras\u0131nda d\u00fczenli olarak kardiyo ve kuvvet antrenman\u0131 yapt\u0131\u011f\u0131n\u0131, bunun yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 beslenme program\u0131yla zay\u0131flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u00dcnl\u00fc diyetisyen, uygulad\u0131\u011f\u0131 program ile Demet Kutluay’\u0131n f\u0131st\u0131k ezmesinden b\u00f6re\u011fe kadar hi\u00e7bir \u015feyden mahrum kalmad\u0131\u011f\u0131n\u0131 da hat\u0131rlatt\u0131. Kutluay, y\u00fcz\u00fcnde \u00e7\u00f6kme, soluk bir ten ve buru\u015fukluk olu\u015fmamas\u0131 i\u00e7in ise armut, fesle\u011fen yapra\u011f\u0131, ada\u00e7ay\u0131 ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131ndan olu\u015fan bir kar\u0131\u015f\u0131m\u0131 her sabah i\u00e7iyor. Demet Han\u0131m bu kar\u0131\u015f\u0131ma ‘g\u00fczellik iksiri’ ad\u0131n\u0131 vermi\u015f.<\/p>\n

\u0130\u015fte Demet Kutluay’\u0131n 5 maddelik \u00f6zel form\u00fcl\u00fc:<\/p>\n

1- \u0130\u015ftah kontrol\u00fcn\u00fc sa\u011flayan ve zay\u0131flatan pancar \u00e7orbas\u0131<\/p>\n

2- Bel ve basen b\u00f6lgesini eriten, mango, havu\u00e7 ve zencefil kar\u0131\u015f\u0131m\u0131 i\u00e7ecek<\/p>\n

3- \u0130\u00e7inde \u015feker, un ve ya\u011f bulunmayan tatl\u0131<\/p>\n

4- Toksin at\u0131c\u0131 kereviz \u00e7orbas\u0131<\/p>\n

5 – Kilo duraksamas\u0131n\u0131 \u00f6nleyen i\u00e7inde semizotu, ye\u015fil mercimek, barbunya, k\u0131rm\u0131z\u0131 so\u011fan ve zerde\u00e7al olan tok tutan \u00e7orba.<\/p>\n","protected":false},"excerpt":{"rendered":"

Evli…<\/p>\n","protected":false},"author":1,"featured_media":3980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1224,1138,1225,1034,1041,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1793"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3980"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}