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{"id":17690,"date":"2016-01-30T13:26:38","date_gmt":"2016-01-30T11:26:38","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=17690"},"modified":"2016-01-30T13:39:04","modified_gmt":"2016-01-30T11:39:04","slug":"evinizde-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/evinizde-zayiflayin.html","title":{"rendered":"Evinizde Zay\u0131flay\u0131n"},"content":{"rendered":"Spor salonuna ya da y\u00fcr\u00fcy\u00fc\u015fe gitmek i\u00e7in vaktiniz veya imkan\u0131n\u0131z olmayabilir. Bu demek de\u011fildir ki, \u00f6m\u00fcr boyunca kilolu kalacaks\u0131n\u0131z! B\u00f6yle bir \u015fey yok, evinizde ya\u011f yakabilir ve kilo verebilirsiniz. Yeter ki buna niyet edin, vazge\u00e7meyin, istikrarl\u0131 olun.<\/p>\n
Spora ba\u015flarken \u0131s\u0131nmay\u0131 ihmal etmeyin. 5 dakika boyunca \u0131s\u0131nma hareketleri yap\u0131n ya da hareketli bir \u015fark\u0131 a\u00e7\u0131p \u00e7\u0131lg\u0131nlar gibi dans edin.<\/p>\n
A\u015fa\u011f\u0131da verece\u011fimiz hareketlerin tekrar say\u0131s\u0131 \u00e7ok \u00f6nemli. Her hareketi 10 defa yineleyip 1 seti tamamlay\u0131n. Zaman ge\u00e7tik\u00e7e uzmanla\u015facaks\u0131n\u0131z. Dolay\u0131s\u0131yla bu say\u0131lar\u0131 art\u0131racaks\u0131n\u0131z. Mesela ilk g\u00fcnlerde 1 sete g\u00fcc\u00fcn\u00fcz yeterken 1 ay sonra 5 sete g\u00fcc\u00fcn\u00fcz yetmeli. Yettirmelisiniz!<\/p>\n
Yere uzan\u0131n ve bacaklar\u0131n\u0131z\u0131 karn\u0131n\u0131za \u00e7ekin. Hem g\u00f6be\u011finiz hem baseniniz erisin. Ooh!<\/p>\n\n\t\t