V\u00fccudunuzu \u015ea\u015f\u0131rt\u0131n<\/strong><\/p>\n

Ayn\u0131 egzersizleri rutin bir \u015fekilde yapmay\u0131n. Farkl\u0131 sporlar yaparak farkl\u0131 kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n. B\u00f6ylece daha fazla yap yakars\u0131n\u0131z. Mesele her g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yap\u0131yorsan\u0131z, bazen de bisiklete binin.<\/p>\n

Kendinize Kural Koyun<\/strong><\/p>\n

Kat\u0131 olmay\u0131n fakat spor i\u00e7in kurallar koyun. Mesela spor yaparken yedi\u011finiz yiyeceklere s\u0131n\u0131r getirin.<\/p>\n

Zaman Harcamay\u0131n, Kuvvet Harcay\u0131n<\/p>\n

\u00d6nemli olan uzun s\u00fcreli spor de\u011fil, kuvvet harcaman\u0131z\u0131 sa\u011flayan egzersizler yapmakt\u0131r.<\/p>\n

A\u00e7\u0131k Havadan Yararlan\u0131n<\/strong><\/p>\n

V\u00fccut d\u0131\u015f ortamda \u0131s\u0131s\u0131n\u0131 kaybetmemek i\u00e7in \u00e7ok daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r. Bu nedenle a\u00e7\u0131k havada yap\u0131lan sporlar \u00e7ok daha yararl\u0131d\u0131r.<\/p>\n

Mola Vermeyi Unutmay\u0131n<\/strong><\/p>\n

Spor yaparken arada bir mola verin. Bu aral\u0131ks\u0131z \u00e7al\u0131\u015fmaktan \u00e7ok daha etkilidir. Yap\u0131lan ara\u015ft\u0131rmalar bunu g\u00f6stermi\u015ftir.<\/p>\n

Z\u0131play\u0131n<\/strong><\/p>\n

Sabah uyand\u0131\u011f\u0131n\u0131z zaman 5 dakika boyunca z\u0131play\u0131n. Bu size 40 kalori yakt\u0131racakt\u0131r ve metabolizman\u0131z\u0131 h\u0131zland\u0131racakt\u0131r.<\/p>\n

Merdiven Kullan\u0131n<\/strong><\/p>\n

Asans\u00f6r\u00fc unutun. Her zaman merdiven kullanmay\u0131 tercih edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudunuzu…<\/p>\n","protected":false},"author":9,"featured_media":17474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[1034,733,9255,9256],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17473"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=17473"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/17474"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=17473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=17473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=17473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}