D\u00fcnyaca me\u015fhur uzman diyetisyen Dr. Barry Sears’in geli\u015ftirdi\u011fi bu diyet, temel olarak v\u00fccudun insil\u00fcn oran\u0131ndaki dengeye dayanmakta. Dr. Barry Sears’a g\u00f6re a\u00e7l\u0131k hissi hormonal dengenin eksikli\u011fi halinde ya\u015fanmakta ve bunun neticesinde ise ki\u015filerde irade ve dayanma eksikli\u011fi olu\u015fmaktad\u0131r.<\/p>\n

\u015eayet kilo vermek ya da ideal kilonuzda kalmak istiyorsan\u0131z hormonal dengeyi sa\u011flaman\u0131z gerekiyor. Doygunluk hissini art\u0131ran hormonlar\u0131 kuvvetlendirmeli ve bununla beraber a\u00e7l\u0131k hissini art\u0131ran hormonlar\u0131 da g\u00fc\u00e7s\u00fczle\u015ftirmelisiniz. B\u00f6ylece bir denge olu\u015facakt\u0131r.<\/p>\n

Zone Diyetinde Yemek i\u00e7in \u0130deal Zamanlar;<\/strong><\/p>\n

*Uyand\u0131ktan 1 saat sonra
\n*Her yemekten 4 veya 5 saat sonra
\n*Her ara \u00f6\u011f\u00fcnden 2 veya 2,5 saat sonra
\n*Yatmadan \u00f6nce
\n*Egzersiz yapmadan yar\u0131m saat \u00f6nce<\/p>\n

Bir Zone Diyeti \u00d6rne\u011fi ;
\n<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

Protein<\/em>: 1 kap\u00a0 d\u00fc\u015f\u00fck ya\u011fl\u0131 yo\u011furt, 1 dilim past\u0131rma<\/p>\n

karbonhidrat<\/em>:\u00a0 1\u00a0 tabak\u00a0 \u00e7ilek<\/p>\n

ya\u011f<\/em>: 1 avu\u00e7 ezilmi\u015f badem<\/p>\n

\u00d6\u011fle Yeme\u011fi
\n<\/strong><\/p>\n

Protein<\/em>:\u00a0 yakla\u015f\u0131k 120 gr \u0131zgara tavuk<\/p>\n

karbonhidrat<\/em>: k\u0131v\u0131rc\u0131k marul, 3 veya 4 adet (k\u00fc\u00e7\u00fck) ha\u015flanm\u0131\u015f mantar , dilimlenmi\u015f yar\u0131m domates, \u00e7eyrek so\u011fan, tad\u0131ml\u0131k limon suyu, tad\u0131ml\u0131k biber, 1 portakal<\/p>\n

ya\u011f<\/em>: 1 yemek ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/p>\n

Ara \u00d6\u011f\u00fcn
\n<\/strong><\/p>\n

Protein<\/em>: 1 adet kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde\u00a0 herhangi bir peynir t\u00fcr\u00fc<\/p>\n

karbonhidrat<\/em>: yar\u0131m elma<\/p>\n

Ak\u015fam Yeme\u011fi
\n<\/strong><\/p>\n

Protein<\/em>: yakla\u015f\u0131k 100 gr. \u0131zgaralanm\u0131\u015f k\u0131rm\u0131z\u0131 et<\/p>\n

karbonhidrat<\/em>: yar\u0131m elma, yar\u0131m tabak buharda pi\u015firilmi\u015f brokoli<\/p>\n

ya\u011f<\/em>: 1 yemek ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/p>\n

Yatmadan \u00d6nce
\n<\/strong><\/p>\n

Protein<\/em>: 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde herhangi bir peynir t\u00fcr\u00fc<\/p>\n

karbonhidrat<\/em>:\u00a0 yar\u0131m salk\u0131m \u00fcz\u00fcm<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyaca…<\/p>\n","protected":false},"author":9,"featured_media":17472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[9251,9252,9253,9250,9254],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17471"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=17471"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/17471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/17472"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=17471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=17471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=17471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}