Ya\u015fam tarz\u0131m\u0131z, al\u0131\u015fkanl\u0131klar\u0131m\u0131z, t\u00fckettiklerimiz ve genlerimiz d\u0131\u015f g\u00f6r\u00fcnt\u00fcm\u00fcz\u00fc etkilemenin yan\u0131 s\u0131ra zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da etkiler. Siz de beyin ya\u015f\u0131n\u0131z\u0131 merak ediyorsan\u0131z \u0130ngiliz Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’n\u0131n haz\u0131rlad\u0131\u011f\u0131 25 soruyu yan\u0131tlayarak beyin ya\u015f\u0131n\u0131z\u0131 bulabilirsiniz.<\/p>\n

1. Her gece en az 7-8 saat uyurum.<\/p>\n

2. G\u00fcnde en az 5 porsiyon y\u00fcksek antioksidan i\u00e7eren sebze ve meyve t\u00fcketirim.<\/p>\n

3. Her g\u00fcn en az bir porsiyon yaban mersini, ahududu ya da b\u00f6\u011f\u00fcrtlen t\u00fcketirim.<\/p>\n

4. Haftada en az 3 kez, y\u00fcksek miktarda omega-3 ya\u011f asidi i\u00e7eren, f\u0131r\u0131nda ya da \u0131zgarada pi\u015firilmi\u015f bal\u0131k yerim.<\/p>\n

5. Haftada en az 5 kez omega 3 ya\u011f asidi i\u00e7eren bal\u0131k ya\u011f\u0131 hap\u0131 ya da keten tohumu takviyesi kullan\u0131r\u0131m.<\/p>\n

6. Folik asit ve g\u00fcnl\u00fck multivitamin takviyesi kullan\u0131r\u0131m.<\/p>\n

7. Her g\u00fcn d\u00fc\u015f\u00fck doz aspirin kullan\u0131r\u0131m.<\/p>\n

8.\u00dcz\u00fcm ve \u00fcz\u00fcm suyu<\/p>\n

9. Haftan\u0131n bir\u00e7ok g\u00fcn\u00fc en az 30 dakika egzersiz yapar\u0131m.<\/p>\n

10. Haftada en az 5 kez bulmaca, sudoku gibi aktif \u00f6\u011frenme, analiz ve problem \u00e7\u00f6zme yetene\u011fini geli\u015ftiren aktivitelerde bulunurum.<\/p>\n

11. Ailemde ‘uzun \u00f6m\u00fcr genleri’ bulunuyor. Aile \u00fcyeleri genellikle 80 y\u0131ldan fazla ya\u015f\u0131yor ve haf\u0131za kayb\u0131na u\u011fram\u0131yor.<\/p>\n

12. Toplam kolesterol de\u011ferim 5.2 mmol\/litrenin alt\u0131nda.<\/p>\n

13. ‘K\u00f6t\u00fc’ kolestrol de\u011ferim 3.3 mmol\/litrenin alt\u0131nda.<\/p>\n

14. Obez de\u011filim. (Kad\u0131nlarda ‘v\u00fccut kitle indeksine g\u00f6re 9 kilodan daha az fazlam var’, erkeklerde ‘v\u00fccut kitle indeksine g\u00f6re 13 kilodan daha az fazlam var’)<\/p>\n

15. Akdeniz Diyeti yap\u0131yorum. (Meyve, sebze, fas\u00fclye, f\u0131nd\u0131k, tah\u0131l ve zeytinya\u011f\u0131 a\u011f\u0131rl\u0131kl\u0131 besleniyorum, k\u0131rm\u0131z\u0131 eti az t\u00fcketiyorum)<\/p>\n

16. Tereya\u011f\u0131 ve margarin yerine zeytinya\u011f\u0131 ve trans ya\u011f\u0131 i\u00e7ermeyen besinler t\u00fcketiyorum.<\/p>\n

17. Hi\u00e7 sigara i\u00e7medim<\/p>\n

18. Tansiyon de\u011ferlerim normal.<\/p>\n

19. \u015eeker hastal\u0131\u011f\u0131m yok.<\/p>\n

20. Metobilik sendroma sahip de\u011filim. (Hipertansiyon, merkezi obezite ya da trigliserid hastas\u0131 de\u011filim)<\/p>\n

21. Uyku bozuklu\u011fu ya\u015fam\u0131yorum, horlama, uyku apnesi ya da uykusuzluk gibi sorunlar\u0131m yok)<\/p>\n

22. Kontrol edilemeyen g\u00fcnl\u00fck stres benim i\u00e7in bir sorun de\u011fil.<\/p>\n

23. Arkada\u015flar\u0131m, ailem ve \u00e7evremdeki insanlarla bir\u00e7ok aktiviteye kat\u0131l\u0131yorum.<\/p>\n

24. K\u0131sa ya da uzun s\u00fcreli haf\u0131za problemim yok.<\/p>\n

25. Alzheimer’\u0131 \u00f6nlemeye haz\u0131r\u0131m ve bunun i\u00e7in ne gerekiyorsa yapar\u0131m.<\/p>\n

TEST SONA ERD\u0130<\/p>\n

0-11 Puan: Y\u00fcksek Alzheimer riski alt\u0131ndas\u0131n\u0131z. Kronolojik ya\u015f\u0131n\u0131za 10 ya\u015f ekleyerek ger\u00e7ek beyin ya\u015f\u0131n\u0131za ula\u015fabilirsiniz. Doktor yard\u0131m\u0131 alarak olu\u015fabilecek sa\u011fl\u0131k problemleri i\u00e7in \u00f6nlem almal\u0131s\u0131n\u0131z.<\/p>\n

12-14 Puan: Orta derecede Alzheimer riski ta\u015f\u0131yorsunuz. Ger\u00e7ek ya\u015f\u0131n\u0131z ile beyin ya\u015f\u0131n\u0131z aras\u0131nda fazla fark olmasa da Alzheimer riskinizi y\u00fckseltti\u011finizi bilmelisiniz.<\/p>\n

15-19 Puan: Beyin ya\u015f\u0131n\u0131z ger\u00e7ek ya\u015f\u0131n\u0131zla e\u015fit. Hafif de olsa Alzheimer riskiniz var. ‘Hay\u0131r’ cevab\u0131n\u0131 verdi\u011finiz sorular\u0131 kontrol edin ve bundan bu konulara \u00f6zen g\u00f6sterin.<\/p>\n

20-22 Puan: Ger\u00e7ek ya\u015f\u0131n\u0131zdan 10 ya\u015f \u00e7\u0131kararak beyin ya\u015f\u0131n\u0131z\u0131 bulabilirsiniz. Fiziksel ve ruh sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6nem veriyorsunuz. Ancak yine de sizin de verdi\u011finiz ‘Hay\u0131r’ cevaplar\u0131na odaklanman\u0131z, Alzheimer riskini d\u00fc\u015f\u00fcrmenizi sa\u011flayacak.<\/p>\n

23-25 Puan: Tebrikler! Olduk\u00e7a sa\u011fl\u0131kl\u0131 ya\u015flan\u0131yorsunuz. Kronolojik ya\u015f\u0131n\u0131zdan 15 ya\u015f \u00e7\u0131kararak beyin ya\u015f\u0131n\u0131z\u0131 hesaplayabilirsiniz. Sa\u011fl\u0131kl\u0131, gen\u00e7 ve \u00fcretken bir beyne sahipsiniz. Hayat\u0131n\u0131z\u0131 bu \u015fekilde s\u00fcrd\u00fcrmeye devam ederseniz, Alzheimer riskini en alt seviyede tutabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fam…<\/p>\n","protected":false},"author":4,"featured_media":16062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[482,153,847],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/16036"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=16036"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/16036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=16036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=16036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=16036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}