\u00c7ocuklardan sadece anneler sorumlu de\u011fildir. Bu konuda babalara da b\u00fcy\u00fck sorumluluklar\u00a0d\u00fc\u015fmekte. Yap\u0131lan ara\u015ft\u0131rmalar, her \u00fc\u00e7 \u00e7ocuktan birinin ve her \u00fc\u00e7 yeti\u015fkinden ikisinin kilo sorunlar\u0131 ve obezite ile sava\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Obezite ile do\u011fru m\u00fccadele edebilmek ve sa\u011fl\u0131\u011f\u0131 koruyabilmek i\u00e7in \u201cmutfa\u011fa\u201d daha fazla \u00f6nem vermek gerekiyor.
\nBeslenme ve sa\u011fl\u0131k konusunda babalar\u0131n rol\u00fc olduk\u00e7a \u00f6nemli oldu\u011fu gibi \u00e7ocuklar\u0131n ve ailenin di\u011fer \u00fcyelerinin obezite ile etkili bir \u015fekilde m\u00fccadele edebilmesi i\u00e7in dikkat edilmesi gereken baz\u0131 kilit noktalar bulunuyor.
\nSodyum T\u00fcketimine Dikkat Edin
\nABD Ulusal Sa\u011fl\u0131k ve Beslenme De\u011ferlendirmesi\u2019ne g\u00f6re, 6-18 ya\u015f aras\u0131ndaki \u00e7o\u011fu \u00e7ocuk \u00e7ok fazla sodyum t\u00fcketiyor. Pizza, beyaz ekmek, haz\u0131r \u00e7orba ve nugget gibi beyaz et \u00fcr\u00fcnleri gibi y\u00fcksek sodyum i\u00e7eriyor. \u00c7ocuklar\u0131n\u0131z\u0131n ve ailenizin sa\u011fl\u0131kl\u0131 beslenmesini sa\u011flamak i\u00e7in, bu t\u00fcr yiyeceklerin miktar\u0131n\u0131 azaltarak, \u00e7ocuklar\u0131n a\u015f\u0131r\u0131 sodyum t\u00fcketmesini \u00f6nleyebilirsiniz.<\/p>\n

$\"\u00c7ocuklarda$ <\/a>

\u00c7ocuklarda Beslenme – Kantin Al\u0131\u015fkanl\u0131klar\u0131<\/p><\/div>\n

\u00c7ocuklar\u0131n\u0131za \u00d6rnek Olun
\n\u00c7ocuklar\u0131n\u0131z i\u00e7in sa\u011fl\u0131kl\u0131 beslenme alternatifleri d\u00fc\u015f\u00fcn\u00fcrken, kendi beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 da kontrol edin. Babas\u0131n\u0131n sa\u011fl\u0131ks\u0131z oldu\u011funu s\u00f6yledi\u011fi yiyeceklerini t\u00fcketti\u011fini g\u00f6ren bir \u00e7ocuk, buradaki \u00e7eli\u015fkiyi hemen fark eder. Bu nedenle, ailenizi sa\u011fl\u0131kl\u0131 beslenmeye te\u015fvik ederken, onlara \u00f6rnek olmaya dikkat edin. Sa\u011fl\u0131kl\u0131 beslenme ile hem genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyaca\u011f\u0131n\u0131z hem de obeziteden korunaca\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesine ba\u011fl\u0131 kalmaya dikkat edin.
\nAl\u0131\u015fveri\u015f, yemek haz\u0131rlama ve beslenme konusunda, babalar\u0131n do\u011fru y\u00f6ntemleri uygulamas\u0131; \u00e7ocuklar\u0131n hem bedensel sa\u011fl\u0131\u011f\u0131 hem de zihinsel ve psikolojik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimini desteklemek ve obeziteden korunmalar\u0131n\u0131 sa\u011flamak i\u00e7in, onlar\u0131 spor yapmaya te\u015fvik etmenin rol\u00fc de \u00f6n planda tutulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklardan…<\/p>\n","protected":false},"author":4,"featured_media":15723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578,1581],"tags":[8617,8618],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/15716"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=15716"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/15716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/15723"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=15716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=15716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=15716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}