K\u0131sa sa\u00e7 modas\u0131na uyup sa\u00e7lar\u0131n\u0131z\u0131 kestirdiniz ve \u015fimdi uzun sa\u00e7 hayalini ya\u015f\u0131yorsunuz. Ancak sa\u00e7 uzmanlar\u0131 baz\u0131 sa\u00e7lar\u0131n kesildikten sonra k\u00fcst\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyorlar. Bu durumda sa\u00e7\u0131n uzamas\u0131 \u00e7ok zor olabiliyor.\u00a0<\/strong><\/em><\/p>\n

Bob sa\u00e7 kesimi modas\u0131 b\u00fcy\u00fck bir h\u0131zla geldi ve herkese sa\u00e7lar\u0131n\u0131 kestirtti! Siz de bahar\u0131n geli\u015fiyle birlikte romantik sa\u00e7 \u00f6rg\u00fclerini ve su dalgalar\u0131n\u0131 \u00f6zlediyseniz, bu ipu\u00e7lar\u0131yla sa\u00e7lar\u0131n\u0131z\u0131n daha kolay ve \u00e7abuk uzamas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

\u0130\u015fte sa\u00e7lar\u0131n h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flayan ipu\u00e7lar\u0131:<\/strong><\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 i\u00e7eriden besleyin<\/strong>
\nYaln\u0131zca sa\u00e7 i\u00e7in de\u011fil, t\u00fcm v\u00fccudun sa\u011fl\u0131kl\u0131 olmas\u0131 ve ilerleyebilmesi i\u00e7in en gerekli \u00e7\u00f6z\u00fcm beslenme elbette. Bal\u0131k ya\u011f\u0131 ve B vitamininin sa\u00e7 uzamas\u0131n\u0131 tetikledi\u011fini mutlaka duymu\u015fsunuzdur. Ancak, sa\u00e7lar\u0131n\u0131za iyi gelecek vitaminler bunlarla s\u0131n\u0131rl\u0131 de\u011fil. Besleyici ya\u011flarla kar\u0131\u015ft\u0131rabilece\u011finiz E vitamini kaps\u00fclleri de olduk\u00e7a yararl\u0131 olacakt\u0131r. Ayr\u0131ca demir ve avokado gibi meyvelerde bulunan yararl\u0131 ya\u011f asitleri, sa\u00e7 uzamas\u0131n\u0131 k\u00f6r\u00fckleyecektir.<\/p>\n

Sa\u00e7 derinizi d\u00fczenli olarak havaland\u0131r\u0131n<\/strong>
\nSa\u00e7 k\u00f6klerini uyarma, uzama i\u00e7in hayati bir \u00f6nem ta\u015f\u0131yor. Bunun i\u00e7in sa\u00e7 derinizi d\u00fczenli olarak havaland\u0131rmal\u0131 ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. Her g\u00fcn sa\u00e7 derinizi f\u0131r\u00e7alayabilir ya da iki haftada bir sirkeli suyla durulama yapabilirsiniz. \u0130ki t\u00fcrl\u00fc de, kafa deriniz hava alacak ve t\u0131kanm\u0131\u015f g\u00f6zenekler a\u00e7\u0131lacakt\u0131r. B\u00f6ylece, kan dola\u015f\u0131m\u0131 h\u0131zlanacak ve sa\u00e7lar\u0131n\u0131z daha h\u0131zl\u0131 uzayacakt\u0131r.<\/p>\n

Sa\u00e7 bak\u0131m\u0131n\u0131z\u0131 ihmal etmeyin<\/strong>
\nUzama s\u00f6z konusu olunca, genellikle sa\u00e7 k\u00f6klerine odaklanarak sa\u00e7 u\u00e7lar\u0131 ihmal edilir. Buna dikkat ederek sa\u00e7 u\u00e7lar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck miktarlarda kestirmeyi unutmamal\u0131, besleyici krem ve ya\u011flardan d\u00fczenli olarak destek al\u0131n. Ayr\u0131ca \u0131s\u0131yla \u015fekillendirme yap\u0131yorsan\u0131z, \u0131s\u0131dan koruyan \u00fcr\u00fcnler kullanmay\u0131 kesinlikle ihmal etmemelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131sa…<\/p>\n","protected":false},"author":1,"featured_media":4042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,138],"tags":[540,554,146,1170,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1548"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}