\u00c7o\u011fu zaman yemek \u00f6l\u00e7\u00fcm\u00fcz\u00fc ka\u00e7\u0131rarak ne yapaca\u011f\u0131m\u0131z\u0131 \u015fa\u015f\u0131r\u0131p daha fazla hata yap\u0131yor yada olan oldu deyip kontrol\u00fc elden b\u0131rak\u0131yoruz. Fakat b\u00f6yle davranmak yerine fazla ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcnleri dengelemek ve kilo almadan at\u0131\u015ft\u0131rmal\u0131klar yapmak istiyorsan\u0131z bu yiyecekleri rahatl\u0131kla t\u00fcketebilirsiniz. \u0130\u015fte size kilo ald\u0131rmayacak 12 yiyecek…<\/p>\n

1. KURUYEM\u0130\u015eLER: Ceviz; omega 3 a\u00e7\u0131s\u0131ndan zengin olup bizleri tok tutan bir besindir. 2 adet ceviz t\u00fcketerek ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n

Badem, i\u00e7erdi\u011fi ya\u011f ile zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131c\u0131d\u0131r. Kuruyemi\u015fler, sadece kilo vermenize de\u011fil kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za da yard\u0131mc\u0131 olur.<\/p>\n

2. MEYVE: Meyveleri t\u00fcketirken harcad\u0131\u011f\u0131m\u0131z kalori ald\u0131\u011f\u0131m\u0131z kaloriden daha fazla oldu\u011fu i\u00e7in negatif kalorili besinler diyebiliriz.<\/p>\n

S\u0131v\u0131yla beraber bu meveleri t\u00fcketirsek tokluk s\u00fcremiz daha uzayacakt\u0131r. Lif a\u00e7\u0131s\u0131ndan da zengin olan bu besinler tercih edice\u011finiz at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda olmal\u0131.<\/p>\n

3. KEF\u0130R: Probiyotik etkisiyle sindirim sistemini d\u00fczenlemeye yard\u0131mc\u0131 olur. Evde haz\u0131rlayaca\u011f\u0131n\u0131z kefir kilo kontrol\u00fcnde yard\u0131mc\u0131 olucak sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olabilir. Ayr\u0131ca kolon kanserine kar\u015f\u0131 koruyucu bir etkisi vard\u0131r.<\/p>\n

4. PROB\u0130YOT\u0130K YO\u011eURT: Sa\u011fl\u0131kl\u0131 hemde rahatl\u0131kla t\u00fcketebilce\u011finiz bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. ald\u0131\u011f\u0131n\u0131z probiyotik yo\u011furtlara, evde dilimleyece\u011finiz meyveler\u0130 kar\u0131\u015ft\u0131rarak lif i\u00e7eri\u011fini art\u0131rabilir ve sindirim sistemini \u00e7al\u0131\u015ft\u0131rarak kilo vermenize yard\u0131mc\u0131 olabilirsiniz.<\/p>\n

5. SALATALIK: \u00dczerine limon suyu gezdirerek t\u00fckettice\u011finiz salatal\u0131k dilimleri yine kilo kontrol\u00fcnde iyi bir tercih olabilir.<\/p>\n

Salatal\u0131k ve limon negatif kalorili besinler aras\u0131ndad\u0131r.b\u00f6ylece t\u00fcketti\u011finiz bir miktar limonlu salatal\u0131k kalori alman\u0131za engel olan bir at\u0131\u015ft\u0131rma olucakt\u0131r.<\/p>\n

6. KAYISI: A ve C vitamini, potasyum, demir, magnezyum a\u00e7\u0131s\u0131ndan zengin olan kay\u0131s\u0131 \u0130\u00e7eri\u011findeki lif ile kilo vermenizde yard\u0131mc\u0131 olucakt\u0131r.<\/p>\n

3-4 adet kay\u0131s\u0131 t\u00fcketerek sa\u011fl\u0131k bir ara \u00f6\u011f\u00fcn olu\u015fturabilirsiniz.<\/p>\n

7. YULAF EZMES\u0130 VE S\u00dcT KARI\u015eIMI: Yulaf ezmesi i\u00e7erdi\u011fi lifin yap\u0131s\u0131 ile sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n

T\u00fcketimi yoayla\u015ft\u0131rmak ve e\u011flenceli hale getirmek i\u00e7in s\u00fct ve meyve par\u00e7ac\u0131kar\u0131 ekleyebilirsiniz.<\/p>\n

8. LEBLEB\u0130 VE KURU \u00dcZ\u00dcM KARI\u015eIMI: 1\/2 su barda\u011f\u0131 leblebi ve 1 yemek ya\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm t\u00fcketebilece\u011finiz sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olucakt\u0131r. Leblebinin lif oran\u0131 y\u00fcksek oldu\u011fundan ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r ve ba\u011f\u0131rsak tembelli\u011finin ortadan kalkmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Kuru \u00fcz\u00fcm ise folik asit, potasyum, magnezyum, demir, fosfor, lif a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

9. KEPEKL\u0130 GR\u0130S\u0130N\u0130: Tah\u0131l grubundan olan kepekli grisini i\u00e7erdi\u011fi kepek ile tokluk s\u00fcremizi uzatarak kan \u015fekerimizin daha yava\u015f y\u00fckselmesini sa\u011flamaktad\u0131r.<\/p>\n

10. S\u0130M\u0130T: Simit y\u00fcksek kalorili gibi g\u00f6r\u00fcnsede sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn olarak t\u00fcketilebilir. Yar\u0131m simit ayran veya yar\u0131m simit peynir olarak ara \u00f6\u011f\u00fcnlerde tercih etmek kilo vermeyi kolayla\u015ft\u0131rabilmekte.<\/p>\n

Yar\u0131m simit ayran veya yar\u0131m simit peynir olarak ara \u00f6\u011f\u00fcnlerde tercih etmek kilo vermeyi kolayla\u015ft\u0131rabilmekte.<\/p>\n

11. KEPEKL\u0130 TOST: Ak\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fc ge\u00e7 yapanlar ve ak\u015fam spora gidenler i\u00e7in 1 saat \u00f6ncesinde ideal ara \u00f6\u011f\u00fcn olarak de\u011ferlendirilebilir.<\/p>\n

12. YO\u011eURT: Yo\u011furttaki kalsiyum ya\u011f yakman\u0131za yard\u0131mc\u0131 olucakt\u0131r. Ekledi\u011finiz pulbiber ise metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131ca\u011f\u0131 i\u00e7in kilo vermenize de yard\u0131mc\u0131 olucakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7o\u011fu…<\/p>\n","protected":false},"author":4,"featured_media":15113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/15112"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=15112"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/15112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/15113"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=15112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=15112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=15112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}