Ergenlikten itibaren kad\u0131nlar sa\u011fl\u0131klar\u0131n\u0131 korumak i\u00e7in nelere dikkat etmelidir?<\/b><\/p>\n
Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmek i\u00e7in kad\u0131nlar\u0131n dikkat etmesi gerekenler…<\/p>\n
Asl\u0131nda bir k\u0131z \u00e7ocu\u011funun gen\u00e7 k\u0131zl\u0131\u011fa ilk ad\u0131m att\u0131\u011f\u0131nda ba\u015flayan ve ya\u015fam\u0131 boyunca devam eden geli\u015fimi ve sa\u011fl\u0131kl\u0131 ya\u015flanmas\u0131 i\u00e7in yapmas\u0131 gerekenleri Hisar Intercontinental Hospital Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Ay\u015fe Kara ile konu\u015ftuk\u2026 Ergenlikten…<\/p>\n","protected":false},"author":1,"featured_media":1479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[176,404,1099,1100,407],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1478"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u00dcreme \u00e7a\u011f\u0131na gelmi\u015f bir gen\u00e7 k\u0131z\u0131n ka\u00e7 ya\u015f\u0131nda adet g\u00f6rmeye ba\u015flad\u0131\u011f\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011funu dile getiren Op. Dr. Ay\u015fe Kara; \u2018\u00dclkemiz ortalamas\u0131 11-12 ya\u015f civar\u0131nda olmas\u0131na ra\u011fmen; son y\u0131llarda ergenlik ba\u015flang\u0131c\u0131n\u0131n 8 ya\u015f\u0131na kadar indi\u011fini g\u00f6rmek m\u00fcmk\u00fcn.
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Dolay\u0131s\u0131yla sekonder seks karakterlerinin belli olmas\u0131 8 ya\u015f civar\u0131d\u0131r. 8 ya\u015f d\u00f6nemindeki bir k\u0131z \u00e7ocu\u011funda g\u00f6\u011f\u00fcsler \u00e7\u0131kmaya ba\u015fl\u0131yorsa problem olabilir. Bu durumda ailelerin mutlaka \u00e7ocuk sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 ya da \u00e7ocuk endokrinolojisi uzman\u0131na ba\u015fvurmalar\u0131 gerekir.
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11-12 ya\u015f\u0131nda adet g\u00f6rmeye ba\u015flad\u0131ktan sonra ayda bir adet oluyorsa s\u0131k\u0131nt\u0131 yok diyebiliriz. Ancak, t\u00fcylenme ve sivilce olu\u015fumunda ciddi art\u0131\u015fa adet d\u00fczensizli\u011fi de e\u015flik ediyorsa genetik ge\u00e7i\u015fli polikistik over sendromu olabilece\u011fi i\u00e7in kontrol ama\u00e7l\u0131 kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na g\u00f6t\u00fcrmekte fayda vard\u0131r.
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Ergenli\u011fe yeni girmi\u015f bir k\u0131z \u00e7ocu\u011funda gere\u011finden fazla k\u0131llanma ona gelecekte s\u0131k\u0131nt\u0131 ya\u015fatabilir; sonras\u0131nda ins\u00fclin direnci geli\u015febilir, kilosu artabilir, \u015fekerle ilgili problemleri olabilir’ diye konu\u015ftu.\u00a0
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Rahim A\u011fz\u0131 Kanseri riskini d\u00fc\u015f\u00fcrmek elinizde!<\/strong>
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G\u00fcn\u00fcm\u00fczde kad\u0131nlarda g\u00f6r\u00fclen kanser t\u00fcrleri aras\u0131nda en h\u0131zl\u0131 ilerleyen; ancak erken te\u015fhis edildi\u011finde tedaviyle kurtulma \u015fans\u0131n\u0131n \u00e7ok y\u00fcksek oldu\u011fu rahim a\u011fz\u0131 kanserinden korunmak i\u00e7in k\u0131z \u00e7ocuklar\u0131na 12 ya\u015f\u0131nda rahim a\u011fz\u0131 kanser a\u015f\u0131s\u0131 yapt\u0131r\u0131lmas\u0131, gelecekte rahim a\u011fz\u0131 kanseri a\u00e7\u0131s\u0131ndan koruma sa\u011flar. Cinsel aktif olmadan yapt\u0131r\u0131yor olmak \u00e7ok daha anlaml\u0131 ve koruyucudur.\u00a0
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Rutin kontrol ve testler sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n anahtar\u0131!<\/strong>
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Evlilik \u00f6ncesinde gen\u00e7 bir k\u0131z\u0131n gelecekteki sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilememesi a\u00e7\u0131s\u0131ndan muayene olmas\u0131nda fayda vard\u0131r. Evlilik d\u00f6nemi sonras\u0131nda y\u0131ll\u0131k yapt\u0131r\u0131lan smear testi, ba\u015fta kad\u0131n\u0131n en \u00fcretken \u00e7a\u011f\u0131nda g\u00f6r\u00fclen rahim a\u011fz\u0131 kanseri olmak \u00fczere pek \u00e7ok hastal\u0131\u011f\u0131n erken tan\u0131s\u0131nda \u00e7ok \u00f6nemli bir role sahiptir.
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\u00d6zellikle 30-35’li ya\u015flarda daha fazla g\u00f6r\u00fclen rahim a\u011fz\u0131 kanseri, ileri d\u00f6nemlerde yerini yumurtal\u0131k ve rahim kanseri riskine b\u0131rak\u0131r. O y\u00fczden belli d\u00f6nemlerde belli kanserlere y\u00f6nelik taramalar\u0131 g\u00f6z ard\u0131 etmemek gerekir.\u00a0
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Sa\u011fl\u0131kl\u0131 hamilelik i\u00e7in sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 gerekir\u2026<\/strong>
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Hamilelik planlanmadan \u00f6nce mutlaka rutin kontrollerin, kan say\u0131m\u0131n\u0131n yap\u0131lmas\u0131, bula\u015f\u0131c\u0131 hastal\u0131k risklerinin de\u011ferlendirilmesi, tiroid de\u011ferlerine bak\u0131lmas\u0131, kan uyu\u015fmazl\u0131\u011f\u0131 y\u00f6n\u00fcnden \u00e7iftlerin bilgilendirilmesi gerekir. Bebek geli\u015fiminde en \u00f6nemli d\u00f6nem olan ilk 3 ayda kesinlikle folik asit deste\u011finden yararlan\u0131lmal\u0131d\u0131r.
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Gebelik ger\u00e7ekle\u015ftikten sonra da gebeli\u011fin yerle\u015fim yeri \u00e7ok \u00f6nemli oldu\u011fu i\u00e7in mutlaka d\u00fczenli kontrollerle gebelik takiplerinin yap\u0131lmas\u0131 gerekir. Do\u011fum sonras\u0131 do\u011fum \u015fekline ba\u011fl\u0131 olarak bir hafta 10 g\u00fcn aras\u0131nda ilk kontrol yap\u0131l\u0131r. V\u00fccudun toparlanmas\u0131 en erken 2 ay\u0131 s\u00fcresini bulur. 40 g\u00fcn ge\u00e7tikten sonra v\u00fccudun normal seyrine d\u00f6n\u00fcp d\u00f6nmedi\u011fini g\u00f6rmek i\u00e7in genel kontrol yap\u0131l\u0131r ve korunma y\u00f6ntemleri hakk\u0131nda bilgi verilir.\u00a0
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Menopoz son de\u011fil; yeni bir ba\u015flang\u0131\u00e7t\u0131r!<\/strong>
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\u00d6zellikle menopoz d\u00f6neminde protein a\u011f\u0131rl\u0131kl\u0131 sa\u011fl\u0131kl\u0131 beslenme, kalsiyum ve D vitamini takviyesi, spor, kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in vazge\u00e7ilmezlerin ba\u015f\u0131nda yer al\u0131r. Premenopoz d\u00f6nemdeki en belirgin i\u015faret adet d\u00fczensizli\u011fidir. Kad\u0131nlar\u0131n \u00e7o\u011fu 40’l\u0131 ya\u015flara geldi\u011finde adet d\u00fczensizli\u011fi ile ilgili s\u0131k\u0131nt\u0131lar ya\u015fayabilir. Bu s\u00fcre\u00e7te takip \u00e7ok \u00f6nemlidir.
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40 ya\u015f ve \u00fcst\u00fcnde smear testinin yan\u0131 s\u0131ra meme filmi, meme ultrasonu yapt\u0131r\u0131lmas\u0131 gerekir. \u00d6zellikle ailede genetik bir yatk\u0131nl\u0131k yoksa 40 ya\u015f civar\u0131; varsa 30-35 ya\u015f d\u00f6neminde check-uplara ba\u015flamak gerekir. 40’l\u0131 ya\u015flardan sonra yumurtal\u0131k kistleri ve yumurtal\u0131k kanseri a\u00e7\u0131s\u0131ndan yine dikkatli olmak \u00f6nemlidir.
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Ki\u015fi menopoza girdiyse kemik erimesi de ba\u015flayabilir. 40-45 ya\u015f \u00f6ncesi menopoza giriyorsa, gerekli kontrol ve testler yap\u0131larak uygun g\u00f6r\u00fcld\u00fc\u011f\u00fc takdirde kemik erimesini \u00f6nlemek i\u00e7in hormon takviyesi yapmak gerekebilir. \u00a0Kemikler i\u00e7in de kalsiyum ve D vitamini kemik erimesi olmas\u0131n diye birlikte al\u0131nmal\u0131d\u0131r.\u00a0
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"