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{"id":1450,"date":"2015-10-16T11:16:29","date_gmt":"2015-10-16T11:16:29","guid":{"rendered":"http:\/\/coolkadin.com\/?p=1450"},"modified":"2015-10-16T11:16:29","modified_gmt":"2015-10-16T11:16:29","slug":"sarkan-kollarinizi-sikilastirmak-zor-degil","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sarkan-kollarinizi-sikilastirmak-zor-degil.html","title":{"rendered":"Sarkan Kollar\u0131n\u0131z\u0131 S\u0131k\u0131la\u015ft\u0131rmak Zor De\u011fil"},"content":{"rendered":"H\u0131zl\u0131 kilo al\u0131p verme nedeniyle, ilerleyen ya\u015fla birlikte bir\u00e7ok ki\u015finin kollar\u0131 sark\u0131yor. Can s\u0131kan bu duruma kar\u015f\u0131 uzmanlar, pahal\u0131 kremler yerine hem do\u011fal hem de faydal\u0131, kar\u0131\u015f\u0131mlar \u00f6neriyor.<\/p>\n
Tavuk, dana eti, bezelye, f\u0131nd\u0131k, badem ve mercime\u011fin bu s\u0131k\u0131nt\u0131ya kar\u015f\u0131 iyi geldi\u011fini aktaran uzmanlar, \u201cGev\u015fek kollardan kurtulmak i\u00e7in somon bal\u0131\u011f\u0131 t\u00fcketerek, sava\u015fa ba\u015flayabilirsiniz\u201d diyor. Limon, portakal gibi narenciyelerin de sarkmalara kar\u015f\u0131 ila\u00e7 gibi geldi\u011fine dikkat \u00e7eken uzmanlar \u015f\u00f6yle devam ediyor:<\/p>\n
Haftada iki kez uygulay\u0131n<\/strong><\/p>\n\u201cE\u015fit miktardaki kavun ve elma suyunu bir kapta kar\u0131\u015ft\u0131r\u0131n. Bu suyla kollar\u0131n\u0131z\u0131 haftada 2 kez ovun.<\/p>\n
Di\u011fer bir y\u00f6ntem ise 1 \u00e7orba ka\u015f\u0131\u011f\u0131 bal ve zeytinya\u011f\u0131, 1 yumurta sar\u0131s\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p, kollar\u0131n\u0131za bu kar\u0131\u015f\u0131mla masaj yaparak yay\u0131n. 15 dakika kollar\u0131n\u0131zda bekletip, so\u011fuk suyla durulay\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":1451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,138],"tags":[540,146,405,153,1080,709,1036],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1450"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}