K\u0131\u015f mevsiminin en etkili meyvelerindendir nar… Salatalar\u0131nda vazge\u00e7ilmez besinlerindendir. Kullan\u0131m a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyvedir. G\u00fcnde bir bardak nar suyu t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan son derece \u00f6nemli oldu\u011fu belirtildi.
\nAkdeniz \u00dcniversitesi T\u0131p Fak\u00fcltesi T\u0131bb\u0131 Farmakoloji Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof.Dr. Co\u015fkun Usta, \u201cNar, \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n okul \u00e7a\u011f\u0131 d\u00f6nemlerinde t\u00fcketilmesi gereken bir meyvedir\u201d dedi.<\/p>\n

Latince ad\u0131 \u2018Punica granatum\u2019 olan nar\u0131n di\u011fer meyvelerden olduk\u00e7a farkl\u0131, antik \u00e7a\u011flardan beri bilinen mistik \u00f6zelliklere de sahip bir meyve oldu\u011funu s\u00f6yleyen Prof.Dr. Co\u015fkun Usta, nar\u0131n ayurveda t\u0131bb\u0131nda eczane bitki olarak an\u0131ld\u0131\u011f\u0131n\u0131 ve antik \u00e7a\u011flarda de\u011fi\u015fik hastal\u0131klarda \u015fifa amac\u0131yla kullan\u0131ld\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131. \u201cNar\u0131n \u00e7ok eski d\u00f6nemlerde ishal, a\u011f\u0131z yaralar\u0131, \u00fclser tedavisinde kullan\u0131ld\u0131\u011f\u0131na ait kan\u0131tlar vard\u0131r\u201d diyen Usta, g\u00fcn\u00fcm\u00fczde ise nar \u00fczerine \u00e7ok say\u0131da bilimsel \u00e7al\u0131\u015fma yap\u0131ld\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n

Eldeki veriler \u0131\u015f\u0131\u011f\u0131nda nar\u0131n kanser, kalp damar hastal\u0131klar\u0131 ve \u015feker hastal\u0131\u011f\u0131 olmak \u00fczere bir\u00e7ok hastal\u0131ktakullan\u0131lma olas\u0131l\u0131\u011f\u0131na sahip oldu\u011funu anlatan Prof. Dr. Usta, \u201cbu konularda olduk\u00e7a ciddi ve kan\u0131t d\u00fczeyi y\u00fcksek bir\u00e7ok bilimsel \u00e7al\u0131\u015fma s\u00f6z konusudur\u201d dedi.<\/p>\n

Nar\u0131n temel olarak tohumu, suyu ve kabuk b\u00f6lgesi olmak \u00fczere 3 b\u00f6l\u00fcmden olu\u015ftu\u011funu bildiren Prof.Dr. Usta, her bir b\u00f6l\u00fcmde ayr\u0131 ayr\u0131 bir\u00e7ok yararl\u0131 maddeler bulundu\u011funu aktararak, sa\u011fl\u0131\u011fa yararl\u0131 bu maddeler aras\u0131nda flavonoidler, punusik asid ve elagik asidin yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Prof.Dr. Usta, \u201cNar ayr\u0131ca, vitaminler ve kad\u0131nl\u0131k hormonu dedi\u011fimiz \u00f6strojenden olduk\u00e7a zengin bir meyvedir. Bilimsel \u00e7al\u0131\u015fmalara bakt\u0131\u011f\u0131m\u0131zda prostat kanseri \u00fczerinde yap\u0131lan \u00e7ok say\u0131da klinik ve hayvan deneyleri vard\u0131r, olduk\u00e7a iyi sonu\u00e7lar elde edilmektedir\u201d dedi.<\/p>\n

Nar\u0131n kolon ve meme kanseri \u00fczerinde de olumlu etkiler olu\u015fturdu\u011funa dair kan\u0131tlar s\u00f6z konusu oldu\u011funu belirten Usta, \u015funlar\u0131 s\u00f6yledi: \u201cBunun yan\u0131 s\u0131ra damar sertli\u011fi, \u015feker hastal\u0131\u011f\u0131, kalp \u00fczerine koruyucu etkileri mevcuttur. Yap\u0131lan ba\u015fka bir bilimsel \u00e7al\u0131\u015fmada ya\u011f yakt\u0131\u011f\u0131 g\u00f6sterilmi\u015f ve kilo verdirici etkisi \u00fczerinde durulmaktad\u0131r. Erkeklerde nar suyu t\u00fcketilmesinin sperm say\u0131s\u0131n\u0131 ve kalitesini art\u0131rd\u0131\u011f\u0131 da g\u00f6sterilen kan\u0131tlar aras\u0131ndad\u0131r. Bizimde yapt\u0131\u011f\u0131m\u0131z hayvan \u00e7al\u0131\u015fmalar\u0131nda nardaki bir etken maddenin damarlar \u00fczerine gev\u015fetici etkisinin oldu\u011funa dair bulgular\u0131m\u0131z s\u00f6z konusudur ve bu konudaki \u00e7al\u0131\u015fmalar\u0131m\u0131z devam etmektedir\u201d<\/p>\n

Nar\u0131n t\u00fcketilmesi s\u0131ras\u0131nda alerjik reaksiyonlar\u0131n s\u00f6z konusu olabilece\u011finin de unutulmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Co\u015fkun Usta, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: \u201cB\u00fct\u00fcn bu bilgilerin \u0131\u015f\u0131\u011f\u0131nda mevsiminde g\u00fcnde bir bardak nar suyu t\u00fcketilmesinin v\u00fccudumuzda ne kadar olumlu sonu\u00e7 do\u011furaca\u011f\u0131 ortadad\u0131r. Nar \u00fclkemizde bolca yeti\u015fen ve olduk\u00e7a ucuz bir meyve olarak \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n okul \u00e7a\u011f\u0131 d\u00f6nemlerinde t\u00fcketilmesi gereken bir meyvedir. Bir meyve ve sebze cenneti olan \u00fclkemizin bu nimetlerinden faydalanmak vatanda\u015flar\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u015fansl\u0131 bir durumdur.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f…<\/p>\n","protected":false},"author":1,"featured_media":12694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[6138,7234,7514,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12693"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12693"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12694"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}