Soya s\u00fct\u00fcn\u00fcn faydalar\u0131n\u0131 bilmiyorsan\u0131z bu haberi okumay\u0131 unutmay\u0131n. Soya s\u00fct\u00fc sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok faydal\u0131 olabilir <\/strong><\/p>\n

<\/p>\n

Bir hasta s\u0131v\u0131ya ihtiya\u00e7 duydu\u011funda doktor \u00f6nce s\u00fct t\u00fcketmesini ister. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli olan t\u00fcm bu besin \u00f6\u011feleri s\u00fctte bulunmaktad\u0131r. B\u00f6yle bir durumda soya s\u00fct\u00fc v\u00fccuda proteinler, plazma lipidleri, kalsiyum, demir vb. ile yard\u0131mc\u0131 oluyorsa soya s\u00fct\u00fc \u00e7ok \u00f6zel hale gelir. V\u00fccuda faydal\u0131 olan t\u00fcm besinler s\u00fctte bulunur, soya s\u00fct\u00fc de benzer bir s\u00fct t\u00fcr\u00fcd\u00fcr. O halde faydalar\u0131n\u0131 \u00f6\u011frenelim-<\/p>\n

<\/p>\n

Antioksidanlar soya s\u00fct\u00fcnde daha fazlad\u0131r . Bu nedenle soyan\u0131n v\u00fccut i\u00e7in \u00e7ok faydal\u0131 olan demir, protein, kalsiyum, mineraller gibi bir\u00e7ok besleyici \u00f6zelli\u011fi vard\u0131r. B\u00f6yle bir durumda g\u00fcnl\u00fck olarak i\u00e7ilerek kanser gibi hastal\u0131klar\u0131n da \u00f6n\u00fcne ge\u00e7ilebilir. B12 vitamini soya s\u00fct\u00fcnde y\u00fcksektir, bu da v\u00fccudun zay\u0131fl\u0131\u011f\u0131n\u0131 azalt\u0131r. Soya s\u00fct\u00fc v\u00fccudunuzu t\u00fcm hastal\u0131klardan korur.<\/p>\n

Antioksidanlar Nedir <\/strong><\/p>\n

<\/p>\n

Mineraller, vitaminler ve kimyasallar, topluca antioksidan vitaminler olarak adland\u0131r\u0131lan bir\u00e7ok meyve, sebze ve tah\u0131lda bulunur. T\u00fcm bu besinler oksidasyonun neden oldu\u011fu hasar\u0131 \u00f6nler ve v\u00fccudu korur. Soya s\u00fct\u00fc ger\u00e7ekte g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar m\u00fctevaz\u0131 de\u011fildir. Soya s\u00fct\u00fc sadece v\u00fccudunuzu g\u00fc\u00e7lendirmekle kalmaz, ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bir\u00e7ok hastal\u0131\u011f\u0131na da iyi gelir.<\/p>\n

Bal ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f soya s\u00fct\u00fc i\u00e7mek de sa\u011fl\u0131\u011fa faydal\u0131d\u0131r. \u0130\u00e7erisinde bulunan mineraller \u00e7ok h\u0131zl\u0131 kilo verdirmekle kalmaz, ayn\u0131 zamanda bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 da koruma sa\u011flar. soya s\u00fct\u00fc \u0130\u00e7inde bulunan protein kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi i\u00e7in spor yapan ki\u015filer i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Genellikle soya s\u00fct\u00fc ve bal, iyi bir sa\u011fl\u0131k i\u00e7in her zaman gereklidir. Bu ikisini doktor tavsiyesi ile birlikte i\u00e7ebilirsiniz.<\/p>\n

Bilmek istedi\u011finiz bu t\u00fcr baz\u0131 bilgiler <\/strong><\/p>\n

\n– Soya s\u00fct\u00fc kalp hastalar\u0131 i\u00e7in faydal\u0131d\u0131r.
\n– Y\u00fcksek tansiyon hastalar\u0131na faydal\u0131d\u0131r.
\n– Soya fasulyesinde karaci\u011fer i\u00e7in faydal\u0131 olan lesitin bulunur.
\n– Soya s\u00fct\u00fc t\u00fcketimi kans\u0131zl\u0131\u011fa (kans\u0131zl\u0131k) kar\u015f\u0131 korumada etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soya…<\/p>\n","protected":false},"author":1,"featured_media":126749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126750"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126750"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126750\/revisions"}],"predecessor-version":[{"id":126757,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126750\/revisions\/126757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126749"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}