Bug\u00fcn sizin i\u00e7in bir s\u00fcper besin \u00f6nerimiz var, onu diyetinize ekleyerek hem sa\u011fl\u0131kl\u0131 hem de g\u00fczel g\u00f6r\u00fcneceksiniz. <\/strong><\/p>\n

<\/p>\n

Diyetinize dahil ederek kendinizi zinde ve aktif tutabilmeniz i\u00e7in zaman zaman sa\u011fl\u0131kl\u0131 besinler hakk\u0131nda sizi bilgilendiriyoruz. sen Bug\u00fcn size b\u00f6yle bir s\u00fcper g\u0131dadan bahsediyoruz, onu diyetinize dahil ederek bir\u00e7ok hastal\u0131ktan ka\u00e7\u0131nabilirsiniz. Evet bug\u00fcn sizlere cevizin faydalar\u0131n\u0131 anlat\u0131yoruz. Ayurveda uzman\u0131 ve sa\u011fl\u0131kla ilgili bir\u00e7ok \u00fcnl\u00fc kitab\u0131n yazar\u0131 cevizin kad\u0131n sa\u011fl\u0131\u011f\u0131na ne kadar faydal\u0131 oldu\u011funu anlat\u0131yor.<\/p>\n

Uzman g\u00f6r\u00fc\u015f\u00fc <\/strong><\/p>\n

“Kuru meyveler, sa\u011fl\u0131k sorunlar\u0131m\u0131z\u0131n \u00e7o\u011funu giderebilecek veya azaltabilecek besin maddeleri i\u00e7erir” diyor. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in sa\u011fl\u0131kl\u0131 ve kolay bir kahvalt\u0131 ar\u0131yorsan\u0131z, kuru meyveler size yard\u0131mc\u0131 olabilir. \u00d6zellikle sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok iyi olan cevizler. Ceviz sa\u011fl\u0131kl\u0131 ya\u011f, lif, vitamin ve mineral sa\u011flar. Bu beyin g\u0131das\u0131 obeziteyi azaltmaya, diyabeti kontrol etmeye, kalbi sa\u011fl\u0131kl\u0131 tutmaya, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya, ya\u015flanmay\u0131 yava\u015flatmaya ve kanseri \u00f6nlemeye vb. yard\u0131mc\u0131 olur.<\/p>\n

G\u00fcnde 2 adet \u0131slat\u0131lm\u0131\u015f ceviz yiyerek \u00e7ok faydas\u0131n\u0131 g\u00f6receksiniz, bu 8 hastal\u0131ktan kurtulacaks\u0131n\u0131z<\/p>\n

<\/p>\n

Omega-3 ya\u011f asitlerinden zengin <\/strong><\/p>\n

Doktor Abrar Multani ji, “Beyin somunumuzun b\u00fcy\u00fckl\u00fc\u011f\u00fc beyin i\u00e7in ger\u00e7ekten \u00e7ok faydal\u0131d\u0131r. \u0130\u00e7erisinde bulunan Omega 3 ya\u011f asitleri de beyin problemlerini ortadan kald\u0131rarak stresi azaltmaya yard\u0131mc\u0131 olur. Diyetinize d\u00fczenli ceviz ekleyerek beyni sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 tutabilirsiniz.Cevizlerin Omega-3 ya\u011f asitleri k\u0131yasland\u0131\u011f\u0131nda daha y\u00fcksektir. Her g\u00fcn ceviz yemek, kalp hastal\u0131\u011f\u0131ndan \u00f6lme riskini y\u00fczde 10″a kadar azaltabilir.<\/p>\n

Ba\u011f\u0131rsaklara iyi gelir <\/strong><\/p>\n

Ara\u015ft\u0131rmalar, ba\u011f\u0131rsa\u011f\u0131n\u0131z bakteri ve sa\u011fl\u0131\u011f\u0131 destekleyen di\u011fer mikroplar a\u00e7\u0131s\u0131ndan zenginse, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n iyi olaca\u011f\u0131n\u0131 g\u00f6stermektedir. Her \u015fey yolunda de\u011filse, obezite ve kalp hastal\u0131\u011f\u0131 riski artar. Lif a\u00e7\u0131s\u0131ndan zengin ceviz t\u00fcketmenin sindirim problemlerinde faydal\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Kab\u0131zl\u0131\u011f\u0131 gidererek mide ve ba\u011f\u0131rsaklar\u0131n temizlenmesine de yard\u0131mc\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.””<\/p>\n

<\/p>\n

Antioksidandan Zengindir <\/strong><\/p>\n

Ceviz di\u011fer kuruyemi\u015flerden daha fazlas\u0131n\u0131 i\u00e7erir. Antioksidanlar bulunur. k\u0131yasla \u00e7ok daha y\u00fcksek miktarlarda. Evet, ceviz E vitamini, melatonin ve polifenoller olarak bilinen bitki bile\u015fikleri a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

\u015eeker hastal\u0131\u011f\u0131na iyi gelir <\/strong><\/p>\n

Ceviz \u015feker hastalar\u0131na da faydal\u0131d\u0131r, i\u00e7eri\u011finde bulunan tekli \u00e7oklu doymam\u0131\u015f ya\u011f, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r. \u015eeker hastal\u0131\u011f\u0131n\u0131z varsa, diyetinize 2 ceviz ekleyin.<\/p>\n

Azalan inflamasyon <\/strong><\/p>\n

Enflamasyon, kalp hastal\u0131\u011f\u0131, tip 2 diyabet, Alzheimer hastal\u0131\u011f\u0131 ve kanser dahil olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n temel nedenidir ve oksidatif stresten kaynaklan\u0131r. . Cevizdeki polifenoller, bu oksidatif stres ve iltihaplanma ile sava\u015fmaya yard\u0131mc\u0131 olur. Ayr\u0131ca ceviz, kalsiyumu emmeye yard\u0131mc\u0131 olur, bu nedenle kemikleri g\u00fc\u00e7lendirir.<\/p>\n

<\/p>\n

Kilo Kontrol\u00fc <\/strong><\/p>\n

Ceviz i\u015ftah\u0131n\u0131z\u0131 kontrol etmenize yard\u0131mc\u0131 olur. 10 obez ki\u015finin kat\u0131ld\u0131\u011f\u0131 bir ara\u015ft\u0131rmaya g\u00f6re, be\u015f g\u00fcn boyunca g\u00fcnde bir kez Yakla\u015f\u0131k 48 gram cevizle yap\u0131lan bir smoothie vermek, kalori ve besin de\u011feri bak\u0131m\u0131ndan e\u015fde\u011fer plasebo i\u00e7ece\u011fine k\u0131yasla a\u00e7l\u0131\u011f\u0131 azaltmaya ve doyurmaya yard\u0131mc\u0131 oldu. Be\u015f g\u00fcn cevizli smoothie t\u00fckettikten sonra, beyin taramalar\u0131, kat\u0131l\u0131mc\u0131lar\u0131n beynin bir b\u00f6lgesinde, kek ve patates k\u0131zartmas\u0131 gibi a\u015f\u0131r\u0131 cazip yiyeceklerden gelen ipu\u00e7lar\u0131na direnmelerine yard\u0131mc\u0131 olan aktivitenin artt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n

Ya\u015flanmay\u0131 yava\u015flat\u0131n <\/strong><\/p>\n

Ya\u015fland\u0131k\u00e7a , hareketlili\u011finizi korumak istiyorsunuz. Ceviz, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 olan fiziksel yeteneklerinizi koruman\u0131za yard\u0131mc\u0131 olur. F\u0131nd\u0131k temel vitaminler, mineraller, lif, ya\u011f ve bitki bile\u015fikleri ile paketlendi\u011finden, ya\u015fland\u0131k\u00e7a iyi fiziksel i\u015flevi desteklemeye yard\u0131mc\u0131 olabilirler.<\/p>\n

Ceviz sadece s\u00fcper besleyici olmakla kalmaz, ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de sihirli bir besindir. Ceviz, kilonuzu kontrol etmenize yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra ya\u015flanmay\u0131 geciktirir, \u00e7\u00fcnk\u00fc bir\u00e7ok \u00e7al\u0131\u015fma baz\u0131 kanser riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu kadar \u00e7ok fayda elde etmek i\u00e7in, cevizi diyetinize dahil etmelisiniz? Sabah uyan\u0131nca 2-3 adet cevizi iyice \u00e7i\u011fneyerek t\u00fcketin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bug\u00fcn…<\/p>\n","protected":false},"author":1,"featured_media":126745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126746"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126746"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126746\/revisions"}],"predecessor-version":[{"id":126756,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126746\/revisions\/126756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126745"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}