G\u00fczel co\u011frafyam\u0131z , d\u00fcnyan\u0131n t\u00fcm nimetlerinden fazlas\u0131yla yararlanmam\u0131z\u0131 sa\u011fl\u0131yor 4 mevsim her daim pek \u00e7ok sebze meyveye ula\u015fabilmek ger\u00e7ekten b\u00fcy\u00fck bir \u015fans.<\/p>\n

Antep f\u0131st\u0131\u011f\u0131ndan g\u00fcnde sadece 5 tane yiyerek bile bir\u00e7ok ciddi hastal\u0131ktan uzak durabilirsiniz.<\/strong><\/p>\n

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Kaju f\u0131st\u0131\u011f\u0131ndan daha faydal\u0131 olan f\u0131st\u0131\u011f\u0131 mercek alt\u0131na alal\u0131m. Ve en g\u00fczeli de g\u00fcnde sadece 5 tane yiyerek bir\u00e7ok ciddi hastal\u0131ktan uzak durabilirsiniz.<\/p>\n

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\u00c7o\u011fu insan muhtemelen f\u0131st\u0131k hakk\u0131nda bilgi sahibidir. Ama antep f\u0131st\u0131\u011f\u0131n\u0131n sadece lezzetli de\u011fil ayn\u0131 zamanda besin de\u011feri y\u00fcksek, lezzetli bir kuruyemi\u015f oldu\u011funu biliyor muydunuz? Evet, antep f\u0131st\u0131\u011f\u0131, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok faydal\u0131 olan protein, vitamin, kalsiyum, lif, \u015feker, demir, magnezyum vb. besinleri i\u00e7erir. T\u00fcketimi sadece kolesterol\u00fcn\u00fcz\u00fc kontrol etmek ve kalp ile ilgili hastal\u0131klardan korumakla kalmaz.Cildinizin parlamas\u0131n\u0131 da sa\u011flar.<\/p>\n

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Antep f\u0131st\u0131\u011f\u0131 ile ilgili uzman g\u00f6r\u00fc\u015f\u00fc <\/strong><\/p>\n

\u201cAntep f\u0131st\u0131\u011f\u0131 lifi, protein, C vitamini, \u00e7inko, bak\u0131r, potasyum, demir, Zenginidir\u201d . Kalsiyum ve di\u011fer bir\u00e7ok besin maddesindende zengindir. Hastal\u0131klar\u0131 sizden uzak tutar. \u0130\u00e7erisinde bulunan esansiyel ya\u011f asitleri cildinizin parlak ve alifatik olmas\u0131n\u0131 sa\u011flar, bunun d\u0131\u015f\u0131nda v\u00fccutta \u00f6zelllikle eklemlerdeki alifatik i\u00e7in de faydal\u0131d\u0131r. Antep f\u0131st\u0131\u011f\u0131, sizi uzun s\u00fcre gen\u00e7 tutan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Ciltteki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 yava\u015flat\u0131r. Antep f\u0131st\u0131\u011f\u0131 sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in faydal\u0131d\u0131r. Her sabah kalkt\u0131ktan sonra 5-10 adet f\u0131st\u0131k yiyin. Ve \u00e7ocu\u011funuza yemesi i\u00e7in 3 ila 5 adet f\u0131st\u0131k verin.\u201d<\/p>\n

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Di\u011fer faydalar\u0131 <\/strong><\/p>\n

-V\u00fccut Kolesterol seviyeniz s\u00fcrekli y\u00fckseliyorsa g\u00fcnde 5 adet f\u0131st\u0131k t\u00fcketebilirsiniz. Bunu birka\u00e7 g\u00fcn yaparsan\u0131z, v\u00fccudunuzdaki kolesterol seviyesi normale d\u00f6ner.
\n– Antep f\u0131st\u0131\u011f\u0131n\u0131n \u015feker hastal\u0131\u011f\u0131na da faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.
\n– D\u00fczenli olarak antep f\u0131st\u0131\u011f\u0131 yemek, kalp ile ilgili hastal\u0131klardan korur.
\n– Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak i\u00e7in Antep f\u0131st\u0131\u011f\u0131 t\u00fcketilmelidir.
\n– Antep f\u0131st\u0131\u011f\u0131n\u0131n sa\u00e7lar i\u00e7in de \u00e7ok faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. D\u00fczenli olarak f\u0131st\u0131k yerseniz, sa\u00e7lar\u0131n\u0131z uzun, g\u00fc\u00e7l\u00fc ve g\u00fczel kalacakt\u0131r.
\n– Cildinizle ilgili herhangi bir probleminiz varsa, o zaman bile antep f\u0131st\u0131\u011f\u0131 yemekten fayda g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fczel…<\/p>\n","protected":false},"author":1,"featured_media":126741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126742"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126742"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126742\/revisions"}],"predecessor-version":[{"id":126753,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126742\/revisions\/126753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126741"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}