Yaz aylar\u0131nda mango, muz ve papaya yemek i\u00e7in olgunla\u015fmalar\u0131n\u0131 m\u0131 bekliyorsunuz, bu makaleyi okuduktan sonra d\u00fc\u015f\u00fcnceniz de\u011fi\u015fecek<\/strong><\/p>\n

<\/p>\n

Olgun meyveleri ham meyvelerden daha \u00e7ok mu seversiniz? Olgun meyveleri yemeyi sevebilirsiniz, ancak baz\u0131 meyveler ham yenildi\u011finde \u00e7ok faydal\u0131 olan bu t\u00fcr besinler a\u00e7\u0131s\u0131ndan zengindir. Onlar\u0131 yiyerek, sindirime diren\u00e7li ni\u015fasta ile ili\u015fkili sa\u011fl\u0131k yararlar\u0131n\u0131 elde edebilirsiniz. Mango, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak i\u00e7in yiyebilece\u011finiz tek meyve de\u011fil, papaya ve muz da listenin ba\u015f\u0131nda. Yaz, bu tam olgunla\u015fmam\u0131\u015f meyveleri diyetinize dahil etmek i\u00e7in en iyi zamand\u0131r.<\/p>\n

Yaz\u0131n \u00e7i\u011f meyve yemenin faydalar\u0131 <\/strong><\/p>\n

– Ba\u011f\u0131rsak ve sindirim sistemi i\u00e7in gerekli olan y\u00fcksek miktarda sindirime diren\u00e7li ni\u015fasta.
\n– Tam olgunla\u015fmam\u0131\u015fmeyvelerdeki lif miktar\u0131 olgun meyvelere g\u00f6re \u00e7ok daha fazlad\u0131r.
\n-Haz\u0131ms\u0131zl\u0131k, mide suyu eksikli\u011fi vb. sindirim bozukluklar\u0131n\u0131n tedavisinde kullan\u0131l\u0131r.
\n– \u00c7o\u011fu meyvede C vitamini, potasyum ve B6 vitamini \u00e7ok y\u00fcksektir.
\n– \u015eeker hastalar\u0131 i\u00e7in olgunla\u015fmam\u0131\u015f meyveler daha iyidir.<\/p>\n

Yaz aylar\u0131nda tam olgunla\u015fmam\u0131\u015f mango yemenin faydalar\u0131 <\/strong><\/p>\n

– “Meyvelerin kral\u0131” mango, \u00e7ocuklardan ya\u015fl\u0131lara kadar t\u00fcm ya\u015f gruplar\u0131 taraf\u0131ndan sevilir. Mango lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra beyninizi de tazeler ve sizi mutlu eder!
\n– Antioksidanlar ve C vitamini a\u00e7\u0131s\u0131ndan zengindir ve bu sayede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir ve yaz enfeksiyonlar\u0131na kar\u015f\u0131 korur.
\n– Karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir, safra asitlerinin salg\u0131lanmas\u0131n\u0131 artt\u0131r\u0131r ve ba\u011f\u0131rsaklar\u0131 temizler.
\n– Di\u015f etlerinde kanama, a\u011f\u0131z kokusu ve di\u015f \u00e7\u00fcr\u00fcmelerinin \u00f6nlenmesine yard\u0131mc\u0131 olur.
\n– V\u00fccudun asitli\u011fini kesmeye yard\u0131mc\u0131 olur ve mide ek\u015fimesini giderir.
\n– S\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011finden dolay\u0131 cilt g\u00f6zeneklerindeki kirleri yok eder.Sivilce sorunu ya\u015famaman\u0131z i\u00e7in ya\u011f\u0131n birikmesini engeller.<\/p>\n

Yaz\u0131n \u00e7i\u011f muz yemenin faydalar\u0131 <\/strong><\/p>\n

– Bu arada, hem hamhem de olgun muz tam bir besin deposudur. En besleyici ve sa\u011fl\u0131kl\u0131 meyvelerden biridir. Sindirimi te\u015fvik etmekten kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye kadar, ayn\u0131 zamanda do\u011fal bir ruh hali artt\u0131r\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr.
\n– Ye\u015fil \u00e7i\u011f muz ishali tedavi etmek i\u00e7in kullan\u0131labilir.
\n– Muzda bulunan diren\u00e7li ni\u015fastan\u0131n v\u00fccut i\u00e7in sindirimi zor olsa da v\u00fccuttaki ya\u011f yakma s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131 ve ayr\u0131ca uzun s\u00fcre tokluk hissi verdi\u011fi bilinmektedir. gereksiz at\u0131\u015ft\u0131rma
\n– Diren\u00e7li ni\u015fasta, v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur, bu da tip 2 diyabet hastalar\u0131 i\u00e7in faydal\u0131 olabilir.
\n– Ye\u015fil muz, kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcren ve kalp krizi, damar sertli\u011fi ve fel\u00e7 gibi sorunlar\u0131 \u00f6nleyen potasyum a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Ham Ye\u015fil Papaya <\/strong><\/p>\n

– Ye\u015fil Papaya”n\u0131n anti bakteriyel \u00f6zelliklere sahip oldu\u011fu ve sindirimi destekledi\u011fi bilinmektedir. Yaz aylar\u0131nda diyetinize neden \u00e7i\u011f ye\u015fil papaya eklemeniz gerekti\u011fini bize bildirin.
\n– Ye\u015fil papaya lif ve protein sindirimine yard\u0131mc\u0131 olan ve iltihab\u0131 azaltan bir enzim olan papain a\u00e7\u0131s\u0131ndan zengindir.
\n– Adet d\u00fczensizli\u011fi olan kad\u0131nlar, rahim kaslar\u0131n\u0131n kas\u0131lmas\u0131n\u0131 te\u015fvik etti\u011fi i\u00e7in papaya suyundan yararlanabilirler.
\n-Yeni annelerde emzirmeyi iyile\u015ftirir.
\n– Lif, \u00e7i\u011f meyvelerde do\u011fal halde bulundu\u011fundan, v\u00fccuttaki toksinleri uzakla\u015ft\u0131r\u0131r, bu nedenle g\u00fcnl\u00fck \u00e7i\u011f papaya yemek ciltte sivilce ve pigmentasyon gibi sorunlara neden olmaz.<\/p>\n

Art\u0131k siz de meyvenin olgunla\u015fmas\u0131n\u0131 beklemeyin ve bu yaz yar\u0131 olgun meyvelerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz…<\/p>\n","protected":false},"author":1,"featured_media":126691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126692"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126692"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126692\/revisions"}],"predecessor-version":[{"id":126694,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126692\/revisions\/126694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126691"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}