V\u00fccuttaki A vitamini eksikli\u011finden dolay\u0131 sa\u00e7lar\u0131n\u0131z\u0131n ya\u015flanmadan \u00f6nce beyazlamaya ba\u015flad\u0131\u011f\u0131n\u0131 biliyor musunuz? Bu eksikli\u011fin \u00fcstesinden gelmenin yollar\u0131 hakk\u0131nda bilgi edinelim<\/strong><\/p>\n

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Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131, kirlilik, besin eksikli\u011fi, do\u011fru zamanda yemek yememek, yeterince uyumamak ve egzersiz yapmamak vb. say\u0131labilir. Ama neden birden sa\u00e7lar\u0131n\u0131z beyazlamaya ba\u015flad\u0131, bunu anlam veremiyorsunuz. Bir uzman g\u00f6r\u00fc\u015f\u00fc, bazen v\u00fccuttaki A Vitamini eksikli\u011finden dolay\u0131 sa\u00e7lar\u0131n beyazlamaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. B\u00f6yle bir durumda ya\u015fam tarz\u0131n\u0131z\u0131 iyile\u015ftirmenin yan\u0131 s\u0131ra v\u00fccuttaki A Vitamini eksikli\u011fini gidermeniz de \u00f6nemlidir. Bunun i\u00e7in diyete A vitamini y\u00f6n\u00fcnden zengin besinler ekleyin.<\/p>\n

Evet, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00f6z konusu oldu\u011funda beslenmede besinlerin olmas\u0131 \u00e7ok \u00f6nemlidir. Vitamin ve mineral bak\u0131m\u0131ndan zengin besinler sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde harikalar yarat\u0131r. A vitamini de v\u00fccut i\u00e7in en \u00f6nemli vitaminlerden biridir. Bu ya\u011fda \u00e7\u00f6z\u00fcnen vitamin, g\u00f6r\u00fc\u015f\u00fc iyile\u015ftirir, kemikleri g\u00fc\u00e7lendirir, cildin gen\u00e7 kalmas\u0131na yard\u0131mc\u0131 olur ve di\u011fer v\u00fccut dokular\u0131 i\u00e7in de faydal\u0131d\u0131r. Ayr\u0131ca sa\u00e7lar\u0131n erken beyazlamas\u0131n\u0131 da engeller.<\/p>\n

<\/p>\n

“Vitaminlerin \u00e7o\u011fu \u00e7ok sa\u011fl\u0131kl\u0131 sa\u00e7 ve cilt i\u00e7in \u00f6nemlidir. Bu nedenle, eksikli\u011fi sa\u011fl\u0131klar\u0131 \u00fczerinde olumsuz bir etkiye sahiptir. \u00d6zellikle A vitamini eksikli\u011fi hem sa\u00e7\u0131 hem de cildi etkiler ve eksikli\u011finden dolay\u0131 sa\u00e7lar ya\u015flanmadan \u00f6nce beyazlamaya ba\u015flar. Bu nedenle eksikli\u011fini gidermek i\u00e7in diyet A vitamini y\u00f6n\u00fcnden zengin olmal\u0131d\u0131r.Havu\u00e7, mango, papaya, \u0131spanak, karpuz, kay\u0131s\u0131, brokoli, tatl\u0131 patates, muz vb. gibi yiyecekleri dahil edin.””<\/p>\n

Vitamin-A, sa\u00e7\u0131 kal\u0131nla\u015ft\u0131r\u0131r, g\u00fc\u00e7lendirir, siyahla\u015ft\u0131r\u0131r ve ayr\u0131ca sa\u00e7la ilgili problemlerden korur. T\u00fcm h\u00fccreler b\u00fcy\u00fcmek i\u00e7in A vitaminine ihtiya\u00e7 duyar. \u0130nsan v\u00fccudunda h\u0131zla b\u00fcy\u00fcyen bir doku olan k\u0131llar\u0131 da i\u00e7erir. Ayr\u0131ca A vitamini, cilt bezinin sebum ad\u0131 verilen ya\u011fl\u0131 bir madde yapmas\u0131na da yard\u0131mc\u0131 olur. Sebum, sa\u00e7 derisini nemlendiren ve sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olan v\u00fccudun do\u011fal ya\u011f\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok \u00e7al\u0131\u015fma, A vitamininin melanin \u00fcretimini art\u0131rarak sa\u00e7lar\u0131n beyazlamas\u0131n\u0131 \u00f6nledi\u011fini g\u00f6stermi\u015ftir. Sa\u00e7 beyazl\u0131\u011f\u0131 ile birlikte kurursa, v\u00fccutta A vitamininin azald\u0131\u011f\u0131 anla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n

Havu\u00e7 <\/strong><\/p>\n

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Havu\u00e7 en b\u00fcy\u00fck Vitamin-A kayna\u011f\u0131 olarak kabul edilir. Havu\u00e7, A vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131n\u0131n yan\u0131 s\u0131ra, sindirime iyi gelen ve k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcren diyet lifi de i\u00e7erir. Daha iyi sindirim sayesinde sa\u011fl\u0131\u011f\u0131n\u0131z, cildiniz ve sa\u00e7lar\u0131n\u0131z da iyidir. Bu nedenle havu\u00e7 yemek beyaz sa\u00e7 sorununu ortadan kald\u0131r\u0131r. Havu\u00e7 sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir ve ayr\u0131ca d\u00f6k\u00fclmeyi \u00f6nler.<\/p>\n

Brokoli <\/strong><\/p>\n

<\/p>\n

Bu ye\u015fil sebze sa\u00e7\u0131n\u0131z, cildiniz ve sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde sihir gibi \u00e7al\u0131\u015f\u0131r. Pi\u015fmi\u015f veya \u00e7i\u011f olarak sebze veya salata olarak yiyebilirsiniz.<\/p>\n

Tatl\u0131 patates <\/strong><\/p>\n

<\/p>\n

A vitamini almak i\u00e7in tatl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015feyler yemek istiyorsan\u0131z, diyetinize tatl\u0131 patates ekleyin. Tatl\u0131 patates, g\u00fcnl\u00fck diyette A vitamininin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Ayr\u0131ca tatl\u0131 patates, mineraller ve antioksidanlar a\u00e7\u0131s\u0131ndan zenginli\u011fi nedeniyle sa\u00e7 sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

Kay\u0131s\u0131 <\/strong><\/p>\n

<\/p>\n

Kay\u0131s\u0131 bir\u00e7ok ki\u015fi taraf\u0131ndan \u00e7ok seviliyor. \u0130\u00e7indeki A vitamini miktar\u0131 \u00e7ok y\u00fcksektir. Evet, bir bardak do\u011franm\u0131\u015f kay\u0131s\u0131 yiyerek y\u00fczde 60″a varan A vitamini eksikli\u011fi giderilebilir. Ayr\u0131ca kay\u0131s\u0131, C vitamini, potasyum ve manganez gibi temel ve diyet lifi a\u00e7\u0131s\u0131ndan da zengindir. Bunun d\u0131\u015f\u0131nda antienflamatuar ve antioksidan \u00f6zellikleri bak\u0131m\u0131ndan zengin olmas\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131na \u00e7ok iyi gelmektedir.<\/p>\n

Bu A vitamini a\u00e7\u0131s\u0131ndan zengin besinleri diyetinize dahil ederek erken sa\u00e7 beyazlamasorununu \u00f6nleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccuttaki…<\/p>\n","protected":false},"author":1,"featured_media":126696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126690"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126690"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126690\/revisions"}],"predecessor-version":[{"id":126697,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126690\/revisions\/126697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126696"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}