Migren daha \u00e7ok kad\u0131nlar\u0131n yakaland\u0131klar\u0131 \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7e\u015fitlerinden biridir. \u00d6ncelikle migren hastal\u0131\u011f\u0131n\u0131n tan\u0131m\u0131n\u0131 yapmakla i\u015fe ba\u015flayal\u0131m. Migrenin ne oldu\u011funu bilirsek ona g\u00f6re \u00e7areler arayabiliriz. Her hastal\u0131kta oldu\u011fu gibi migrenin de do\u011fal yol ve y\u00f6ntemlerle tedavi edilmesi m\u00fcmk\u00fcn. Migrene bitkisel destek \u00fcr\u00fcnleri, alternatif t\u0131p y\u00f6ntemleri veya basit birka\u00e7 \u00f6neri ile ba\u015fa\u011fr\u0131s\u0131 ataklar\u0131n\u0131 ge\u00e7i\u015ftirebilirsiniz.
\nMigrenin tan\u0131m\u0131n\u0131 yapmakla i\u015fe ba\u015flayal\u0131m. Migren; kafa b\u00f6lgemizin al\u0131n ve \u015fakaklara do\u011fru \u00e7o\u011funlukla ataklar halinde gelen \u015fiddetli a\u011fr\u0131ya neden olan bir hastal\u0131kt\u0131r. A\u011fr\u0131 ataklar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 4 saatten 72 saate kadar de\u011fi\u015fen s\u00fcrelerde ger\u00e7ekle\u015fme olas\u0131l\u0131\u011f\u0131 bulunmaktad\u0131r. Migren hastas\u0131, ataklar aras\u0131nda kendini normal hissetmekle beraber bir sonraki migren ata\u011f\u0131n endi\u015fesini ta\u015f\u0131r. Daha \u00f6nceleri t\u0131pta ba\u015f a\u011fr\u0131s\u0131 tipi olarak bilinen migren, \u015fimdilerde n\u00f6rolojik bir hastal\u0131k bi\u00e7imi olarak kabul edilmektedir.<\/p>\n

Migren a\u011fr\u0131s\u0131 genellikle orta \u015fiddette ya da \u015fiddetlidir ve ki\u015finin normal aktivitelerine engel koyabilir; hem migren yak\u0131nmas\u0131 olan ki\u015finin hem de yak\u0131nlar\u0131n\u0131n ya\u015fam kalitesini bozmas\u0131n\u0131n sebebi olabilir. Ba\u015f a\u011fr\u0131s\u0131 zonklay\u0131c\u0131 ya da nab\u0131zla birlikte atan \u015fekilde hissedilebilir ve ba\u015f\u0131n tek bir yan\u0131nda yerle\u015fimi olabilir. Bulant\u0131, kusma, \u0131\u015f\u0131\u011fa veya sese kar\u015f\u0131 hassasiyet, ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyen etkenler olarak belirtilmektedir.<\/p>\n

Migren, kad\u0131nlarda erkeklerden daha s\u0131k g\u00f6r\u00fcl\u00fcr; kad\u0131nlarda %18.6 ve erkeklerde %6.5 oran\u0131nda migren rahats\u0131zl\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Bir\u00e7ok ki\u015fide a\u011fr\u0131 ve di\u011fer semptomlar o kadar \u015fiddetlidir ki, sadece karanl\u0131k bir odada yat\u0131p uyumak isterler. Bu da g\u00fcnl\u00fck ya\u015fant\u0131y\u0131 aksat\u0131r. Oysa ki migren g\u00fcn\u00fcm\u00fczde ila\u00e7la veya alternatif t\u0131p y\u00f6ntemleriyle tedavi edilebilmektedir.<\/p>\n

D\u00fcnyada bir \u00e7ok ki\u015finin en b\u00fcy\u00fck sorunu olan migrenin evde tedavisi ile ilgili Zaman gazetesinin Foxnews\u2019e dayand\u0131rd\u0131\u011f\u0131 haberine g\u00f6re a\u015fa\u011f\u0131daki do\u011fal yol ve y\u00f6ntemleri denemek migren a\u011fr\u0131lar\u0131na iyi gelebiliyor.<\/p>\n

Migren a\u011fr\u0131s\u0131 i\u00e7in y\u00f6ntemler<\/p>\n

Su i\u00e7in
\nDehidrasyon ba\u015f a\u011fr\u0131s\u0131n\u0131n nedenlerinden biri olabilir.<\/p>\n

Kafein al\u0131n
\nKafein iki taraf\u0131 keskin bir k\u0131l\u0131\u00e7t\u0131r. Ba\u015fa\u011fr\u0131s\u0131na \u00e7are olabilir ve engelleyebilir. Kafein kan damarlar\u0131n\u0131 daraltabilir, a\u011fr\u0131y\u0131 azaltabilir. Ancak baz\u0131 insanlarda kafein ba\u015fa\u011fr\u0131s\u0131n\u0131 tetikleyebilir. E\u011fer birisi a\u015f\u0131r\u0131 derecede kafein kullan\u0131yorsa, mevcut ba\u015fa\u011fr\u0131s\u0131n\u0131 k\u00f6t\u00fcle\u015ftirerek geri tepen ba\u015fa\u011fr\u0131s\u0131na neden olabilir.<\/p>\n

Ba\u015f\u0131n\u0131z\u0131 sa\u00e7 band\u0131yla sar\u0131n
\nBu y\u00f6ntem \u00e7ok eskilerden beri denenmi\u015ftir. Baz\u0131 insanlar, bunun i\u015fe yarad\u0131\u011f\u0131n\u0131 iddia ediyor.<\/p>\n

Migren a\u011fr\u0131s\u0131n\u0131 tedavi eden \u015fifal\u0131 bitkiler<\/p>\n

Lapaza \u00e7i\u00e7e\u011fi
\nEn etkili do\u011fal ila\u00e7 olan lapaza \u00e7i\u00e7e\u011fi, alt \u00fcst olmu\u015f mideyi yat\u0131\u015ft\u0131rmas\u0131n\u0131n yan\u0131nda migren a\u011fr\u0131s\u0131n\u0131n ve ast\u0131m\u0131n tedavisinde \u00e7ok etkilidir.<\/p>\n

Bal\u0131k ya\u011f\u0131
\nBal\u0131k ya\u011f\u0131n\u0131 kullananlar, ya\u011f\u0131n iltihab\u0131 azaltt\u0131\u011f\u0131n\u0131 ve \u015fakaklar\u0131n\u0131zdaki kan damarlar\u0131n\u0131 daraltarak i\u015fe yarad\u0131\u011f\u0131n\u0131 iddia ediyorlar.<\/p>\n

Nane ya\u011f\u0131
\nBa\u015f\u0131n\u0131z\u0131n a\u011fr\u0131yan k\u0131s\u0131mlar\u0131 \u00fczerine ovalayarak s\u00fcr\u00fcn. Nane ya\u011f\u0131n\u0131n migrene iyi geldi\u011fine dair literat\u00fcr olmamas\u0131na ra\u011fmen, insanlar migrene iyi geldi\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Zencefil yiyin ya da zencefil kaps\u00fclleri i\u00e7in
\nHi\u00e7 kimse bunun nas\u0131l i\u015fe yarad\u0131\u011f\u0131n\u0131 bilmiyor. Ancak zencefil a\u00e7\u0131kca mide bulant\u0131s\u0131n\u0131 azalt\u0131yor.<\/p>\n

Magnezyum
\nG\u00fcnde 400-600 mg al\u0131nd\u0131\u011f\u0131nda, magnezyum menstr\u00fcelle ili\u015fkili ve aurayla ili\u015fkili migrenlerde etkilidir. Ancak, \u00e7ok fazla magnezyum i\u00e7mek ishale neden olabilir.<\/p>\n

B2 vitamini
\nG\u00fcnl\u00fck 400 mg al\u0131nan B2 vitamini, migren i\u00e7in \u00f6nleyici rol oynar. Ancak B2 vitamini baz\u0131 ki\u015filerde s\u0131k idrara \u00e7\u0131kma ya da koyu renkli idrara neden olabilir. Bu nedenle dozu iyi d\u00fczenlenmeli.<\/p>\n

Koenzim Q10
\nG\u00fcnde 300 mg al\u0131nmas\u0131 halinde, ba\u015fa\u011fr\u0131s\u0131n\u0131 azaltmada etkilidir. Ancak \u00e7ok pahal\u0131 olabilir.<\/p>\n

So\u011fuk ya da s\u0131cak kompres
\nBu kimsenin ni\u00e7in iyi geldi\u011fini bilmedi\u011fi di\u011fer bir \u00e7aredir. Fakat, plasebo etkisi yapabilir, hastalarda oyalac\u0131 bir etki olu\u015fturur<\/p>\n","protected":false},"excerpt":{"rendered":"

Migren…<\/p>\n","protected":false},"author":1,"featured_media":12669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[711,7491,7492,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12667"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12667"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12669"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}