\u0130nsanlar de\u011fi\u015fen mevsimlerde s\u0131kl\u0131kla bo\u011faz a\u011fr\u0131s\u0131 ve balgam sorunu ya\u015farlar. Bundan kurtulmak i\u00e7in Ayurvedik ila\u00e7lar\u0131 uygulayabilirsiniz- <\/strong><\/p>\n

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Hava de\u011fi\u015ftik\u00e7e bir\u00e7ok insan bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck veya nezle olur. Ondan kurtulmak i\u00e7in ila\u00e7 almak iste\u011fe ba\u011fl\u0131d\u0131r, ama neden ev ve ayurvedik ila\u00e7larla kendinizi formda tutmuyorsunuz? Instagram”da bir g\u00f6nderi payla\u015fan Hintli doktor, bo\u011faz a\u011fr\u0131n\u0131z\u0131 iyile\u015ftiren ve sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan Ayurvedik zerde\u00e7al suyunu anlatt\u0131. Doktor ister korona ister basit bir hastal\u0131k olsun, bu su ile gargara yapman\u0131n bo\u011faz\u0131n\u0131z\u0131 temizleyece\u011fini ve sindirim g\u00fcc\u00fcn\u00fc art\u0131raca\u011f\u0131n\u0131 belirtiyor.<\/p>\n

Tuzlu ve zerde\u00e7all\u0131 su <\/strong><\/p>\n

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Tuzlu zerde\u00e7all\u0131 su yapmak i\u00e7in tek yapman\u0131z gereken 300 ml suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 tuzu kar\u0131\u015ft\u0131rmakt\u0131r. . \u0130yice kar\u0131\u015ft\u0131rd\u0131ktan sonra yakla\u015f\u0131k 5 dakika kaynat\u0131n ve bir s\u00fcre sonra \u0131l\u0131mas\u0131n\u0131 bekleyin. Il\u0131k tuz ve zerde\u00e7all\u0131 su ile gargara yapmaya ba\u015flay\u0131n ve g\u00fcnde en az 3 veya 4 kez gargara yap\u0131n. Bunu yaparak sadece bo\u011faz a\u011fr\u0131n\u0131z de\u011fil bo\u011fazda biriken balgam da bitecektir.<\/p>\n

Her g\u00fcn zerde\u00e7al suyuyla gargara yapman\u0131n faydalar\u0131 <\/strong><\/p>\n

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Zerde\u00e7al endotoksin i\u00e7erir, Bu da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir ve \u00fc\u015f\u00fcme riskini azalt\u0131r. Hintli doktor, balgam\u0131n birikmemesi i\u00e7in bu su ile g\u00fcnl\u00fck olarak da gargara yapabilece\u011finizi s\u00f6yledi. Her g\u00fcn zerde\u00e7all\u0131 tuzlu su ile gargara yapmak ate\u015f riskini azaltacak ve sizi sa\u011fl\u0131kl\u0131 tutacakt\u0131r. Sadece so\u011fukken kullanman\u0131z \u015fart de\u011fil, rutininize dahil etmekiyi bir se\u00e7enek olabilir<\/p>\n

Sindirim sistemini iyile\u015ftirir <\/strong><\/p>\n

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sindirim sistemi iyi de\u011filse tuz ve zerde\u00e7al ile gargara yapmak \u00e7ok faydal\u0131 olacakt\u0131r. Zerde\u00e7alda bulunan bu t\u00fcr \u00f6zellikler, v\u00fccuttaki toksinleri yok eder ve sindirim g\u00fcc\u00fcn\u00fc g\u00fc\u00e7lendirir. Gaz veya mide a\u011fr\u0131s\u0131 sorununuz varsa, tuz zerde\u00e7al gargaralar\u0131 rutininize dahil edilmelidir. Bunun d\u0131\u015f\u0131nda zerde\u00e7all\u0131 tuzlu su, obeziteyi azaltmak i\u00e7in \u00e7al\u0131\u015f\u0131r ve sizi sa\u011fl\u0131kl\u0131 k\u0131lar. Dilerseniz haftada 2 g\u00fcn de gargara yapabilirsiniz.<\/p>\n

Zerde\u00e7all\u0131 suyu a\u00e7 karn\u0131na i\u00e7mek <\/strong><\/p>\n

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Pek \u00e7ok ki\u015fi zerde\u00e7all\u0131 suyu kilo vermek i\u00e7in i\u00e7er ve ayn\u0131 zamanda faydal\u0131d\u0131r. Zerde\u00e7alda mideyi temizleyen ve v\u00fccudu sa\u011fl\u0131kl\u0131 yapan inflamatuar ve antioksidan \u00f6zellikler bulunur. Bunu d\u00fczenli olarak uygulamak bizi y\u00fcksek tansiyon ve y\u00fcksek ate\u015f riskine sokar. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z g\u00fcnde 2-3 kez de gargara yapabilece\u011finizi tavsiye etti. Yani tuz zerde\u00e7al sadece balgamda faydal\u0131 olmakla kalmaz, sizi bir\u00e7ok hastal\u0131ktan koruyabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar…<\/p>\n","protected":false},"author":1,"featured_media":126651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126652"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=126652"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126652\/revisions"}],"predecessor-version":[{"id":126656,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/126652\/revisions\/126656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/126651"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=126652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=126652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=126652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}