Sonbahar mevsimiyle birlikte ba\u015flayan grip hastal\u0131\u011f\u0131 K\u0131\u015f mevsimiyle birlikte a\u011f\u0131rl\u0131\u011f\u0131n\u0131 g\u00f6stermeye ba\u015flar. K\u0131\u015f mevsiminin iyice yakla\u015fmas\u0131yla kendimize daha fazla dikkat etmek zorunday\u0131z.Toplu alanlarda durmak zorunda kal\u0131yorsak gribe yakalanmadan \u00f6nce \u00f6nlem almal\u0131y\u0131z.
\nGribe iyi gelen bitki \u00e7aylar\u0131 nelerdir? Gribe yakalanmamak i\u00e7in neler yapmal\u0131y\u0131z?<\/p>\n

GR\u0130P \u00d6NLEYEN \u00d6NLEMLER<\/p>\n

1. Bu aylarda C vitamini \u00e7ok \u00f6nemli. Bu y\u00fczden C vitamini y\u00f6n\u00fcnden zengin g\u0131dalar\u0131 t\u00fcketmekte fayda var. Bu g\u0131dalar\u0131n ba\u015f\u0131nda ye\u015fil biber, semiz otu, maydanoz ve turun\u00e7giller geliyor.<\/p>\n

2. Ku\u015fburnu, hem meyve olarak, hem \u00e7ay olarak tam bir koruyucu. \u0130\u00e7eri\u011findeki yo\u011fun anti-oksidan bile\u015fenler ve C vitamini ile gribe kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir yard\u0131mc\u0131n\u0131z\u2026<\/p>\n

3. Ada\u00e7ay\u0131, \u0131hlamur ve ye\u015fil \u00e7ay\u0131n faydalar\u0131 da yads\u0131namayacak kadar az. Bu sebeple siyah \u00e7ay ve kahve yerine bitki \u00e7aylar\u0131n\u0131 tercih edebilirsiniz.<\/p>\n

4. yedikleriniz kadar yapt\u0131klar\u0131n\u0131z da \u00f6nemlidir. Ellerinizi s\u0131k s\u0131k y\u0131kamal\u0131, hasta olan yak\u0131nlar\u0131n\u0131zla fiziksel temastan ka\u00e7\u0131nmal\u0131, evinizi bolca havaland\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar…<\/p>\n","protected":false},"author":1,"featured_media":12645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[3137,7472,153,7468],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12643"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12643"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12645"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}