Bo\u015fanmalar\u0131n sebeplerinden biri olan cinsel problemler ili\u015fkilerde \u00f6nemli rol oynamaktad\u0131r. Kaliteli cinsellik i\u00e7in iyi beslenme ve d\u00fczenli egzersiz sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n vazge\u00e7ilmez par\u00e7alar\u0131ndan biridir. Cinsel g\u00fcc\u00fc art\u0131rmak ve kaliteli bir cinsellik ya\u015famak i\u00e7in yap\u0131lmas\u0131 gerekenleri 8 ba\u015fl\u0131k alt\u0131nda toplad\u0131. \u0130\u015fte o \u00f6neriler:<\/p>\n

Do\u011fru besinleri t\u00fcketin<\/p>\n

Narenciye, \u00e7ilek, brokoli, domates, tatl\u0131 biber, mango, \u00fcz\u00fcm, kivi, ku\u015fkonmaz, bezelye, maydanoz, su teresi, \u0131spanak, zeytinya\u011f\u0131, bu\u011fday, sakatat, yumurta, patates, yaprakl\u0131 sebzeler, f\u0131nd\u0131k, tah\u0131llar, ton bal\u0131\u011f\u0131, bira mayas\u0131, t\u00fcm tah\u0131llar, susam, ya\u011fs\u0131z et, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnleri, tavuk, yumurta, kabak ve ay \u00e7ekirde\u011fi, zencefil, maydanoz, mantar, havu\u00e7, domates, ketentohumu ya\u011f\u0131, ya\u011fl\u0131 bal\u0131klar, ceviz, ye\u015fil yaprakl\u0131 sebzeler gibi antioksidan ve kalp sa\u011fl\u0131\u011f\u0131 dostu yiyeceklerle beslenmek sa\u011fl\u0131k bir cinsellik i\u00e7in de vazge\u00e7ilmezdir.<\/p>\n

D\u00fczenli egzersiz yap\u0131n<\/p>\n

D\u00fczenli fiziksel aktivite cinsel g\u00fcc\u00fc art\u0131rmak i\u00e7in kolay bir yoldur. D\u00fczenli egzersiz sadece arzu d\u00fczeyini art\u0131rmakla kalmaz, ayn\u0131 zamanda cinsel performans\u0131 da art\u0131r\u0131r.<\/p>\n

\u0130yi uyuyun<\/p>\n

\u0130yi bir gece uykusu yeterli enerjiye sahip olman\u0131z\u0131 sa\u011flar. Yorgunluk ve uykusuzluk, sa\u011fl\u0131kl\u0131 cinselli\u011fi engelleyen fakt\u00f6rler aras\u0131nda \u00f6nemli bir yere sahip.<\/p>\n

Sorunlardan s\u0131yr\u0131l\u0131n<\/p>\n

Sa\u011fl\u0131kl\u0131 bir cinsellik i\u00e7in zihinsel uygunluk da \u00f6nemlidir. Yani, dertlerinizi unutun, gev\u015feyin ve cinselli\u011fin zevkini ya\u015famaya odaklan\u0131n. Kaliteli bir cinsel payla\u015f\u0131m, \u00f6ncesinde haz\u0131rl\u0131k gerektirir. S\u0131cak bir banyo, sessiz bir y\u00fcr\u00fcy\u00fc\u015f veya rahatlamaya yard\u0131mc\u0131 egzersizler yapabilirsiniz.<\/p>\n

Alkol ve sigaradan uzak durun<\/p>\n

Alkol ve sigara, cinsel sa\u011fl\u0131\u011f\u0131n en etkin toksinleridir.<\/p>\n

Kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin<\/p>\n

Seks dahil bir insan\u0131n t\u00fcm g\u00fcn faaliyetlerini yerine getirebilmesi i\u00e7in g\u00fc\u00e7l\u00fc kaslara sahip olmas\u0131 \u00f6nem ta\u015f\u0131r.<\/p>\n

Kilo verin<\/p>\n

Cinsel g\u00fc\u00e7s\u00fczl\u00fck ile ilgili pek \u00e7ok hastal\u0131kta, \u00f6zellikle diyabet hastal\u0131\u011f\u0131nda, hipertansiyon ve damar sertli\u011finde, kilo fazlal\u0131\u011f\u0131 ve \u015fi\u015fmanl\u0131k en \u00f6nemli fakt\u00f6rd\u00fcr. D\u00fczenli bir kilo verme program\u0131, damarlardaki kan ak\u0131m\u0131n\u0131 iyile\u015ftirip cinsel ya\u015fam\u0131n\u0131za olumlu katk\u0131 sa\u011flar.<\/p>\n

Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lara dikkat edin<\/p>\n

\u00d6zellikle y\u00fcksek tansiyon, kalp hastal\u0131klar\u0131 ve depresyon tedavisinde kullan\u0131lan baz\u0131 ila\u00e7lar iktidars\u0131zl\u0131k yapabilmektedir. Yeni ba\u015flad\u0131\u011f\u0131n\u0131z bir ila\u00e7tan sonra cinsel g\u00fc\u00e7s\u00fczl\u00fck olu\u015ftuysa doktorunuzla g\u00f6r\u00fc\u015fmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bo\u015fanmalar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":12573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7414,7413,44,143,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12572"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12572"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12573"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}