Egzama insan\u0131 rahats\u0131z eden ve g\u00fcnl\u00fck hayatta motivasyonunu bozan bir \u00e7e\u015fit deri hastal\u0131\u011f\u0131d\u0131r. Egzamaya kar\u015f\u0131 alabilece\u011finiz \u00f6nlemler deterjan\u0131n\u0131z\u0131 de\u011fi\u015ftirmek kadar basit ya da ba\u015fka bir iklimde ya\u015famak, hatta i\u015finizi de\u011fi\u015ftirmek kadar uzun boylu olabilir. Alerjiyi yaratan her neyse bulup yok etmek en kolay ve etkili y\u00f6ntemdir.<\/p>\n

Banyoyu doldurmak yerine, s\u0131cak de\u011fil ama \u0131l\u0131k du\u015f alarak cildinizin kurumas\u0131n\u0131 engelleyin. V\u00fccudunuzu \u00f6zenle kurulay\u0131n ve b\u00fct\u00fcn v\u00fccudunuza nemlendirici s\u00fcr\u00fcn. Cildi ka\u015f\u0131nd\u0131racak kokulu veya katk\u0131l\u0131 kremlerden ka\u00e7\u0131n\u0131n.
\nDar, kaba kuma\u015fl\u0131 veya ka\u015f\u0131nd\u0131ran giyecekler giymeyin.<\/p>\n

Ka\u015f\u0131nan b\u00f6lgeyi ka\u015f\u0131may\u0131n. E\u011fer kendinizi tutam\u0131yorsan\u0131z, \u00fcst\u00fcn\u00fc kapatacak bir giysi giyin. Geceleri ka\u015f\u0131nmay\u0131 engellemek i\u00e7in eldiven giyin.
\nTerleten her \u015fey ka\u015f\u0131nt\u0131y\u0131 artt\u0131r\u0131r. Ka\u015f\u0131nt\u0131n\u0131z\u0131n \u00e7ok oldu\u011fu zamanlarda egzersiz yapmaktan ka\u00e7\u0131n\u0131n.
\nAlerjiye sebep olan \u015feyi bulabilir ya da ortadan kald\u0131rabilirseniz bir sonraki ad\u0131m\u0131n\u0131z alerjik reaksiyonun \u015fiddetini azaltmak olmal\u0131d\u0131r.<\/p>\n

Fiziksel ve beyinsel stresten ka\u00e7\u0131n\u0131n. Do\u011fru \u015feyler yemek, hafif egzersiz ve yeterli uyku sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar bu da alerjinin azmas\u0131n\u0131 \u00f6nler.
\nRe\u00e7etesiz alabilece\u011finiz bir kortizonlu kremle (hidrokortizon) birlikte ka\u015f\u0131nt\u0131y\u0131 ge\u00e7irecek bir krem (kalamin) s\u00fcr\u00fcn. Krem ka\u015f\u0131nt\u0131 ge\u00e7ene kadar g\u00fcn atlamadan s\u0131k s\u0131k s\u00fcr\u00fclmelidir.<\/p>\n

Her g\u00fcn alerjik b\u00f6lgeyi katk\u0131s\u0131z sabunla y\u0131kay\u0131n. Y\u0131kad\u0131ktan sonra nemlendirici krem veya losyon s\u00fcr\u00fcn. Hemen cevap almay\u0131 beklemeyin. Egzamay\u0131 kontrol alt\u0131na almak tedavi etmekten daha kolayd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Egzama…<\/p>\n","protected":false},"author":1,"featured_media":12569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[579,1763,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12568"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12568"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12569"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}