Zeytinya\u011f\u0131n\u0131n bir \u00e7ok hastal\u0131\u011fa iyi geldi\u011fi bilinmektedir. Zeytin ve Zeytinya\u011f\u0131 Tan\u0131t\u0131m Grubu Ba\u015fkan\u0131, zeytinya\u011f\u0131n\u0131n faydalar\u0131ndan bahsetti ve sa\u011fl\u0131k i\u00e7in her evin mutfa\u011f\u0131nda mutlaka zeytinya\u011f\u0131 olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Zeytin ve Zeytinya\u011f\u0131 Tan\u0131t\u0131m Grubu Ba\u015fkan\u0131 \u00a0yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, T\u00fcrkiye\u2019de zeytinya\u011f\u0131 t\u00fcketiminin gerekti\u011fi kadar sa\u011flanamad\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in her evde zeytinya\u011f\u0131 t\u00fcketilmesi gerekti\u011fini vurgulad\u0131. Semerci, \u201cBug\u00fcn d\u00fcnyan\u0131n en \u00f6nemli kanser ilac\u0131 k\u00f6pek bal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131d\u0131r. K\u00f6pekbal\u0131\u011f\u0131ndan \u00e7\u0131kan sgualene adl\u0131 madde s\u0131zma zeytinya\u011f\u0131nda bol miktarda bulunur G\u00fcnde 100 cl . zeytinya\u011f\u0131 t\u00fcketimiyle k\u00f6pekbal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131ndan al\u0131nacak kadar sgualene al\u0131n\u0131r. Zeytinya\u011f\u0131 kanser riskini y\u00fczde 50\u2019ye yak\u0131n azaltmaktad\u0131r. Zeytinya\u011f\u0131 h\u00fccreleri korur. Zeytinya\u011f\u0131n\u0131n i\u00e7inde bulunan Oleiprine adl\u0131 madde sayesinde h\u00fccreler yenilerek kansere kar\u015f\u0131 h\u00fccreleri korur. Zeytin ya\u011f\u0131 \u00fcretim a\u015famas\u0131nda \u0131s\u0131yla temas etmemesi gerekiyor. Bu nedenle sa\u011fl\u0131kl\u0131s\u0131 Riveriya de\u011fil, S\u0131zma olan\u0131d\u0131r. Asl\u0131nda en do\u011frusu, kokusuna al\u0131\u015f\u0131p m\u00fcmk\u00fcn oldu\u011funca az veya hi\u00e7 rafine edilmemi\u015fi kullanmakt\u0131r. Zeytin a\u011fac\u0131n\u0131n dallar\u0131, yapraklar\u0131 ve re\u00e7inesi oldu\u011fu kadar, ya\u011f\u0131da y\u0131llard\u0131r ila\u00e7lar\u0131n bile\u015fimlerinde yer alan do\u011fal maddelerden birisidir, do\u011fal bir ila\u00e7t\u0131r. Yiyece\u011fin yan\u0131 s\u0131ra merhem olarak da kullan\u0131lan zeytinya\u011f\u0131; tahri\u015fin neden oldu\u011fu ac\u0131 ile yanmay\u0131 giderici ve yumu\u015fat\u0131c\u0131 \u00f6zellikleri olan losyondur da. Zeytinya\u011f\u0131, derinin folik\u00fcllerine penetre olabildi\u011fi i\u00e7in, gerek internal gerekse eksternal dokular\u0131n yara veya iritasyonunda ve enfeksiyonlara kar\u015f\u0131 faydal\u0131d\u0131r. Sindirim sistemini etkiler; ister so\u011fuk olsun, ister s\u0131cak olsun zeytinya\u011f\u0131 mideyi \u00e7epe\u00e7evre koruyucu bir tabakayla sararak mide asitini azalt\u0131r. Yemek \u00f6ncesi veya sonras\u0131 al\u0131nan bir ka\u015f\u0131k zeytinya\u011f\u0131, mide zar\u0131n\u0131 \u00f6rt\u00fcp alkol\u00fcn i\u015flemesini \u00f6nleyece\u011fi gibi, kar\u0131\u015f\u0131k i\u00e7kilerin yol a\u00e7t\u0131\u011f\u0131 sarho\u015flu\u011fu da azalt\u0131r. Gastrit ve \u00fclsere kar\u015f\u0131 korumada etkin yard\u0131m sa\u011flar. Hazm\u0131 en kolay olan zeytinya\u011f\u0131 besinlerin ba\u011f\u0131rsaklar taraf\u0131ndan \u00e7ok daha iyi emilmesini sa\u011flayarak ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler. Is\u0131t\u0131lm\u0131\u015f olsun yada olmas\u0131n zeytinya\u011f\u0131 gastrik asiditeyi azaltabilmektedir. Tahri\u015f giderici etkileri \u00fclsere kar\u015f\u0131 koruma sa\u011flar. Ba\u011f\u0131rsaklardan yiyecek ge\u00e7i\u015fini kolayla\u015ft\u0131rmak suretiyle konstipasyona engel olur. Zeytinya\u011f\u0131 safra kesesinin kontraksiyonlar\u0131n\u0131 (kas\u0131lma) ve safra salg\u0131lanmas\u0131n\u0131 uyararak safra ta\u015f\u0131 olu\u015fum riskini azalt\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r. Dalakta ta\u015f olu\u015fumunu \u00f6nler. Sar\u0131l\u0131\u011fa ve karaci\u011fer sanc\u0131lar\u0131na iyi gelir. Oru\u00e7 tutanlar, sahurda bir \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 i\u00e7erse safra kesesi ve barsaklar\u0131 rahatlatacakt\u0131r. Sabah kahvalt\u0131dan \u00f6nce al\u0131nan 1 veya 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 -basit kronik kab\u0131zl\u0131\u011fa \u2013 iyi gelir (daha iyi netice i\u00e7in suyla kar\u0131\u015ft\u0131r\u0131labilir). Basur \u015fikayetlerini giderir; s\u0131cak olarak i\u00e7ilir. Anne s\u00fct\u00fcnde de bulunan E vitamini ve oleik asit i\u00e7eri\u011fi ile zeytinya\u011f\u0131, normal kemik geli\u015fimine katk\u0131da bulunur. Anne karn\u0131nda ve do\u011fumdan sonra bebe\u011fin beyninin oldu\u011fu kadar, genel olarak sinir sisteminin geli\u015fimini de destekledi\u011finden, gebe ve emziren annelere \u00f6zellikle yararl\u0131d\u0131r. Zeytinya\u011f\u0131 ya\u015flanman\u0131n, hem genel olarak doku ve organlar, hemde beyin fonksiyonlar\u0131 \u00fczerinde ki etkilerini geciktirmektedir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr; yapraklar\u0131 ve dallar\u0131ndan \u00e7ay yap\u0131l\u0131r. Taze yada kuru zeytin yapra\u011f\u0131n\u0131 300 gr. suda 15 dakika kaynat\u0131p, s\u00fczd\u00fckten sonra \u015feker ilave ederek 15 g\u00fcn boyunca her sabah ak\u015fam s\u0131cak i\u00e7mek faydal\u0131d\u0131r. Kan \u015fekeri seviyesinin d\u00fc\u015fmesine yard\u0131m eder. A\u011fr\u0131, romatizma, burkulma ve adale incelmelerinde; zeytinya\u011f\u0131 s\u00fcr\u00fcl\u00fcr veya 200 gr taze \u00e7i\u00e7ek ve yaprak, 100 gr sar\u0131 papatya ile 1 kg zeytinya\u011f\u0131n\u0131 arada s\u0131rada kar\u0131\u015ft\u0131rarak iki saat \u2018benmari\u2019 i\u00e7inde kaynatt\u0131ktan sonra i\u00e7indekileri s\u00fcz\u00fcp a\u011fr\u0131 veren yerler ovulur. Kapal\u0131 yan\u0131klarda zeytinya\u011f\u0131 s\u00fcr\u00fclerek kullan\u0131l\u0131r. K\u00f6t\u00fc kolesterol LDL\u2019yi azalt\u0131rken, iyi kolesterol HDL\u2019yi art\u0131r\u0131r.(Y\u00fcksek LDL kolesterol\u00fc seviyesine ba\u011fl\u0131 olarak y\u00fckselen kolesterol seviyesinin aterosklerotik kalp hastal\u0131\u011f\u0131nda nedensel rol oynad\u0131\u011f\u0131 ku\u015fkusuzdur. Epidemiyolojik veriler koroner kalp hastal\u0131\u011f\u0131 vakalar\u0131ndaki d\u00fc\u015f\u00fc\u015f\u00fcn total veya LDL kolesteroldeki d\u00fc\u015f\u00fc\u015f ile beraber oldu\u011funu g\u00f6stermektedir.) Diyetle al\u0131nan doymu\u015f ya\u011f asitlerinin (DYA) total kolesterol seviyesini y\u00fckseltetti\u011fi iyi bilinmektedir. DYA ile tetiklenen kolesterol y\u00fcksekli\u011fi \u00e7o\u011funlukla LDL kolesterol\u00fcndeki y\u00fcksekli\u011fe ba\u011fl\u0131d\u0131r. DYA ve hayvansal ya\u011fdan zengin diyetler HDL kolesterol\u00fc ve apo A-1 de de y\u00fckselmeye yol a\u00e7ar. Y\u00fcksek karbonhidratl\u0131 ve d\u00fc\u015f\u00fck ya\u011fl\u0131 diyet t\u00fcketen toplumlarda d\u00fc\u015f\u00fck HDL kolesterol ile d\u00fc\u015f\u00fck LDL kolesterol\u00fcn birlikte bulunmas\u0131 koroner riski art\u0131rmazken, y\u00fcksek DYA i\u00e7eren diyete ba\u011fl\u0131 olarak LDL\u2019nin y\u00fckseldi\u011fi toplumlarda daha y\u00fcksek HDL seviyesine ra\u011fmen koroner riski y\u00fcksektir.Y\u00fcksek hayvansal ya\u011f i\u00e7eren diyetlerin LDL- HDL oran\u0131n\u0131, d\u00fc\u015f\u00fck ya\u011f i\u00e7eren veya \u00e7oklu doymam\u0131\u015f ya\u011f asitinden (\u00c7DYA) zengin diyetlere k\u0131yasla daha fazla y\u00fckseltti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Laurik, miristik ve palmitik asit birlikte t\u00fcm DYA lar\u0131n ba\u015f\u0131nda gelirken, mistrik asit tereya\u011f\u0131nda, hurma \u00e7ekirde\u011finin ya\u011f\u0131nda, hindistan cevizinin ya\u011f\u0131nda bulunmaktad\u0131r. Son ikisi ayn\u0131 zamanda \u00e7ok y\u00fcksek oranlarda laurik asitte i\u00e7erirler.Bu \u00fc\u00e7 ya\u011fdan hangisinin kolesterol y\u00fckseltme potansiyelinin en fazla oldu\u011fu hala tart\u0131\u015fma konusudur. Her \u00fc\u00e7\u00fcn\u00fcnde LDL kolesterol\u00fcn\u00fc y\u00fckseltti\u011fi yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6zlenmi\u015ftir. DYA yerine linoleik asit konuldu\u011funda total kolesterolde d\u00fc\u015f\u00fc\u015fe neden olmaktad\u0131r. Diyetteki ba\u015fl\u0131ca tekli doymam\u0131\u015f ya\u011f asidi oleik asittir.Oleik asit zeytinya\u011f\u0131nda hakim olan ya\u011f asididir. D\u00fc\u015f\u00fck ya\u011fl\u0131, y\u00fcksek karbonhidratl\u0131 diyetler total ve LDL kolesterol konsantrasyonlar\u0131n\u0131 anlaml\u0131 olarak d\u00fc\u015f\u00fcr\u00fcrken ayn\u0131 zamanda kesinlikle HDL seviyesinde de d\u00fc\u015f\u00fc\u015fe neden olur. Zeytinya\u011f\u0131 sa\u011fl\u0131kl\u0131 lipid d\u00fc\u015f\u00fcr\u00fcc\u00fc diyete yararl\u0131 katk\u0131da bulunur. Kalp dostu;zeytinya\u011f\u0131 hayvansal ya\u011flar\u0131n tersine kandaki kolesterol miktar\u0131n\u0131 ve dolay\u0131s\u0131yla kalp krizi riskini azalt\u0131r. Kan plateletlerinin toplanmas\u0131na engel olarak kan p\u0131ht\u0131la\u015fmas\u0131 riskini de yok eder. \u0130\u00e7erdi\u011fi linoleik asit y\u00fczdesi nedeniyle anne s\u00fct\u00fcne benzeyen zeytinya\u011f\u0131, inek s\u00fct\u00fcne kat\u0131ld\u0131\u011f\u0131nda anne s\u00fct\u00fcne yak\u0131n de\u011fer elde edilir.S\u00fct\u00fc kesilen anneler ya\u011fs\u0131z inek s\u00fct\u00fcne biraz zeytinya\u011f\u0131 kat\u0131p bebe\u011fe verilebilir. G\u00fcnde birka\u00e7 damla zeytinya\u011f\u0131 bebe\u011fin geli\u015fimine b\u00fcy\u00fck katk\u0131 sa\u011flar. \u0130\u00e7erdi\u011fi E, A, K vitaminleri ile her ya\u015ftaki \u00e7ocu\u011fun gerekli ihtiyac\u0131na yan\u0131t verir. Bu vitaminler kemiklerin do\u011fal geli\u015fimine ve mineralle\u015fmeye yard\u0131mc\u0131 olup, g\u00fc\u00e7lenmesini h\u0131zland\u0131r\u0131r. Her ya\u015ftaki insan i\u00e7in yararl\u0131d\u0131r. B\u00f6breklerin \u0131slah\u0131nda,ta\u015flar\u0131 d\u00fc\u015f\u00fcrmede, ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00fc\u015f\u00fcrmede, kar\u0131n a\u011fr\u0131s\u0131nda s\u0131cak su ile i\u00e7ilmesi iyi gelir. \u00c7ocuklar\u0131 ra\u015fitizmden korur. Siyatik, mafsal a\u011fr\u0131lar\u0131na iyi gelir; zeytinya\u011f\u0131 tortusu s\u00fcr\u00fcl\u00fcr. A\u011f\u0131zda \u00e7alkaland\u0131\u011f\u0131nda, di\u015flerin beyaz olmas\u0131n\u0131 sa\u011flar,di\u015f etlerini korur, di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nler.<\/p>\n

Zeytinya\u011f\u0131 sa\u011fl\u0131k ve g\u00fczellik kayna\u011f\u0131d\u0131r. Cilde ve sa\u00e7lara \u00e7ok faydal\u0131d\u0131r. Cildi besler, korur ve yumu\u015fat\u0131r. Sa\u00e7lar\u0131 d\u00f6k\u00fclenlere; 1 yumurta sar\u0131s\u0131 ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 sa\u00e7 diplerine s\u00fcrerek 1 saat bekletilip daha sonra y\u0131kanmas\u0131, arada bir tekrarlanmas\u0131 gerekir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeytinya\u011f\u0131n\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":12567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7411,7271],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12566"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12566"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12567"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}