Kad\u0131n\u0131 g\u00fczel g\u00f6steren parlak, saten gibi bir cilttir hi\u00e7 ku\u015fkusuz. Her kad\u0131n\u0131n hayali p\u00fcr\u00fczs\u00fcz, sa\u011fl\u0131kl\u0131, sivilcesiz bir cilde sahip olmakt\u0131r. P\u00fcr\u00fczs\u00fcz ve g\u00fczel bir cilde kavu\u015fmay\u0131 kolayla\u015ft\u0131racak 10 etkili \u00f6neriyi a\u00e7\u0131kl\u0131yoruz..<\/p>\n

D\u00fczenli Uyuyun<\/p>\n

Uzmanlar cilt<\/a> h\u00fccrelerinin geceleri, uyku s\u0131ras\u0131nda yenilendi\u011fini s\u00f6yl\u00fcyor. Evoria.com ge\u00e7 yatman\u0131n metabolizmay\u0131 yordu\u011funu, bu y\u00fczden cildin hem kendiniyenilemesi hem de yorgun g\u00f6r\u00fcnmemesi i\u00e7in g\u00fcnde 7-8 saat uyumay\u0131 tavsiye ediyor.<\/p>\n

Narenciye T\u00fcketin<\/p>\n

\u0130\u00e7eri\u011finde y\u00fcksek oranda C vitamini olan greyfurt, limon, portakal, mandalina gibi narenciye t\u00fcr\u00fcndeki meyveler cildi besleyerek parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayacakt\u0131r. Evoria.com k\u0131\u015f mevsiminde gerek v\u00fccut gerekse cilt i\u00e7in C vitaminli meyvelerin bolca t\u00fcketilmesini \u00f6neriyor.<\/p>\n

Cildinizi Masajla Hareketlendirin<\/p>\n

Yatmadan \u00f6nce cildinize nemlendirici krem s\u00fcrerken masaj yap\u0131n, bu i\u015flem ciltteki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve parlak g\u00f6r\u00fcnmesini sa\u011flar. Cildin daha parlak g\u00f6r\u00fcnmesi i\u00e7in Evoria.com\u2019da indirimle sat\u0131\u015fa sunulan Clinique Krem Peeling\u2019ler kullan\u0131labilirsiniz.<\/p>\n

G\u00fcne\u015ften Korunun<\/p>\n

D vitamini ald\u0131\u011f\u0131m\u0131z g\u00fcne\u015fin yararl\u0131 etkilerinin yan\u0131 s\u0131ra zararl\u0131 \u0131\u015f\u0131nlar ve g\u00fcne\u015fin yaratt\u0131\u011f\u0131 lekeler ciltte kal\u0131c\u0131 iz b\u0131rakabiliyor. Bu etkileri en aza indirmek i\u00e7in Evoria.com g\u00fcne\u015f koruma fakt\u00f6rl\u00fc cilt bak\u0131m \u00fcr\u00fcnlerini \u00f6neriyor. \u00d6zellikle yaz mevsiminde g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korunmak i\u00e7in y\u00fcksek fakt\u00f6rl\u00fc kremlerin kullan\u0131lmas\u0131 gerekiyor.<\/p>\n

Sivilceleri S\u0131kmay\u0131n<\/p>\n

Sivilceleri s\u0131kmak, cildin zarar g\u00f6rmesine ve sivilce izi kalmas\u0131na neden oluyor. Beyaz u\u00e7lu sivilceleri s\u0131k\u0131lmamas\u0131 gerekiyor. Sivilcelerden h\u0131zl\u0131ca kurtulmak ve iz kalmas\u0131n\u0131 \u00f6nlemek i\u00e7in Evoria.com\u2019da indirimle sat\u0131\u015fa sunulan Neutrogena Sivilce Kar\u015f\u0131t\u0131 \u00fcr\u00fcnleri kullanabilirsiniz. Bu sayede sivilcenin kendi kendine kurumas\u0131n\u0131 beklemeden \u00e7\u00f6z\u00fcme kavu\u015fturabilirsiniz.<\/p>\n

Siyah Noktalar\u0131 Temizleyin<\/p>\n

Al\u0131n, burun, \u00e7ene b\u00f6lgesindeki siyah noktalar, g\u00fczelli\u011fi g\u00f6lgeliyor ve sivilce olu\u015fumuna zemin haz\u0131rl\u0131yor. Siyah noktalar\u0131n olu\u015fumunu engellemek i\u00e7in cildi temiz tutmak gerekir. Evoria.com sat\u0131\u015fa sunulan cilt tipine uygun Roc Temizleme Jelleri ile cilt kolayl\u0131kla siyah noktalardan ar\u0131nd\u0131r\u0131l\u0131r. Temizleme jellerinin yan\u0131 s\u0131ra derinlemesine temizleme \u00f6zelli\u011fi bulunan siyah nokta bantlar\u0131 kullan\u0131larak siyah noktalar yok edilebilir.<\/p>\n

\u00c7ikolata Yiyin<\/p>\n

\u00c7ikolatan\u0131n cilde zararl\u0131 oldu\u011funu s\u00f6yleyenlerin aksine g\u00fcnde k\u00fc\u00e7\u00fck bir par\u00e7a bitter \u00e7ikolata yemek; antioksidan \u00f6zelli\u011fiyle cildin gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. Evoria.com \u00e7ikolatan\u0131n az miktarda t\u00fcketilmesi gerekti\u011fini, aksi halde kilo al\u0131m\u0131na sebep olabilece\u011finin alt\u0131n\u0131 \u00e7iziyor. \u00d6zellikle kakao miktar\u0131 y\u00fcksek \u00e7ikolata t\u00fcketilmesinin ciltte daha iyi sonu\u00e7 verdi\u011fi s\u00f6yleniyor.<\/p>\n

Bol Miktarda Su \u0130\u00e7in<\/p>\n

Suyun sa\u011fl\u0131\u011fa faydas\u0131 yads\u0131namaz bir ger\u00e7ek. G\u00fcnde 7-8 bardak su i\u00e7mek; hem v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olur. Uzmanlar su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirmek i\u00e7in su \u015fi\u015fesi bulundurmay\u0131 faydal\u0131 g\u00f6r\u00fcyor. Bu konuda Evoria.com\u2019da sat\u0131\u015fa sunulan So\u011futucu Jel \u0130\u00e7erikli Coolgear BPA i\u00e7ermeyen mataralar su i\u00e7meniz gerekti\u011fini hat\u0131rlatan minik yard\u0131mc\u0131lar\u0131n\u0131z olacak. \u00d6zellikle a\u015f\u0131r\u0131 s\u0131caklardan dolay\u0131 terlemenin artt\u0131\u011f\u0131 ve v\u00fccudun su kaybetti\u011fi yaz mevsiminde, su i\u00e7meyi ihmal etmemek gerekiyor.<\/p>\n

Egzersiz Yapmay\u0131 Unutmay\u0131n<\/p>\n

Egzersiz yapmak hem formda kalman\u0131z\u0131 hem de cildinizin \u0131\u015f\u0131l \u0131\u015f\u0131l parlamas\u0131n\u0131 sa\u011fl\u0131yor. Yap\u0131lan her spor, cilt g\u00fczelli\u011fine b\u00fcy\u00fck katk\u0131s\u0131 oluyor. Bunun i\u00e7in Evoria.com indirimle sat\u0131\u015fa sundu\u011fu Voit spor \u00fcr\u00fcnlerini tavsiye ediyor. Hi\u00e7 spor yapmad\u0131ysan\u0131z ilk olarak g\u00fcnde 15-20 dakika y\u00fcr\u00fcy\u00fc\u015f yapabilir, asans\u00f6r yerine merdivenleri kullanabilir, ev i\u00e7inde spor aletleri kullanarak egzersiz yapabilirsiniz.<\/p>\n

Cinsel Hayat\u0131n\u0131z\u0131 D\u00fczene Sokun<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli seks hayat\u0131 olanlar\u0131n, cilt sa\u011fl\u0131\u011f\u0131n\u0131n iyi oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu durumun sebebi ise seks s\u0131ras\u0131nda \u00fcretilen halk aras\u0131nda mutluluk hormonu olarak bilinen endorfin hormonunun cilde fayda sa\u011flamas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":12565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7410,655,7409,146],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12564"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12564"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12565"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}