Mide bulant\u0131s\u0131 \u00f6zellikle hamilelik d\u00f6neminde kad\u0131nlar\u0131n s\u0131k\u00e7a ya\u015fad\u0131\u011f\u0131 problemlerdendir. Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131 zorlayan bulant\u0131y\u0131 engelleyebilmek i\u00e7in 15 se\u00e7enek sunan Uzman Diyetisyenler \u201cE\u011fer yaln\u0131zca bulant\u0131n\u0131z var, midede yanma, refl\u00fc \u015fikayetleriniz yoksa g\u00fcn i\u00e7inde i\u00e7me suyuna limon dilimi koyup bekletin. B\u00f6ylece bulant\u0131n\u0131zda azalma olacakt\u0131r\u201d dedi.<\/p>\n

Anne adaylar\u0131n\u0131n en \u00e7ok \u015fikayet etti\u011fi konular\u0131n ba\u015f\u0131nda gelen \u201cbulant\u0131\u201d problemine pratik \u00e7\u00f6z\u00fcmler bulmak m\u00fcmk\u00fcn. Gebeliklerde 6. haftadan itibaren bebe\u011fin b\u00fcy\u00fcme hormonunun kanda y\u00fckselmesiyle beraberinde baz\u0131 \u015fikayetlerin de geli\u015fmeye ba\u015flad\u0131\u011f\u0131na dikkat \u00e7eken Uzman Diyetisyenler, \u201cSabah \u015fiddetli bi\u00e7imde ba\u015flayan ve g\u00fcn i\u00e7inde de tekrarlayan bulant\u0131lar; i\u015ftahs\u0131zl\u0131k, kusma, midede yanma, refl\u00fc \u015feklindedir. Bu esnada h\u0131zl\u0131 kilo kayb\u0131na ba\u011fl\u0131 halsizlik, yorgunluk, mineral, vitamin yetersizlikleri geli\u015febilir. Bu durum genelde 12. haftaya kadar devam eder. 12. haftaya kadar kilo veriyor olmak bebe\u011fin geli\u015fimine zarar vermez. Genellikle 12. haftadan sonra bulant\u0131lar sona erip bebe\u011fin sinirsel, zihinsel geli\u015fiminin ba\u015flad\u0131\u011f\u0131 d\u00f6nemde annenin beslenmesinin, i\u015ftah ve kilo art\u0131\u015f\u0131n\u0131n ideal seviyelere gelmesi beklenir\u2019\u2019 \u015feklinde konu\u015ftu.<\/p>\n

\u0130lk \u00fc\u00e7 ay bulant\u0131n\u0131n bebe\u011fe zarar vermese de anneyi rahats\u0131z etti\u011fini s\u00f6yleyen Uzmanlar, bulant\u0131y\u0131 \u00f6nlemenin \u00e7arelerini ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\u201cAnne adaylar\u0131 yediklerinizi \u00e7ok iyi \u00e7i\u011fneyin. Asla hi\u00e7bir g\u0131day\u0131 p\u00fcre k\u0131vam\u0131na gelmeden yutmay\u0131n. Ba\u015fucunuzda sar\u0131, az tuzlu veya tercihen tuzsuz leblebiyi eksik etmeyin. Elinizin alt\u0131nda i\u00e7inde katk\u0131 maddesi olmayan, tercihen \u00e7avdarl\u0131 k\u0131t\u0131rlar, \u00e7ubuklar bulundurun. Ara \u00f6\u011f\u00fcnlerde a\u011fza birer birer at\u0131lan ve yava\u015f yava\u015f \u00e7i\u011fnenen f\u0131nd\u0131k uygun olabilir. Ara \u00f6\u011f\u00fcnlerde i\u00e7ecek olarak az tuzlu ayran i\u00e7in. Ara \u00f6\u011f\u00fcnlerde tercihiniz \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk olmayan \u015fekersiz s\u00fct olabilir. \u015eekerli i\u00e7eceklerden uzak durun, bunlar bulant\u0131y\u0131 artt\u0131rabilir. E\u011fer yaln\u0131zca bulant\u0131n\u0131z var, midede yanma, refl\u00fc \u015fikayetleriniz yoksa g\u00fcn i\u00e7inde i\u00e7me suyuna limon dilimi koyup bekletin, biraz\u0131n\u0131 i\u00e7ine s\u0131karak i\u00e7in. Mevsimindeyseniz, ye\u015fil mandalina da bulant\u0131 kesme \u00f6zelli\u011fine sahiptir ve ayn\u0131 \u015fekilde limon gibi suda kullan\u0131labilir. \u0130\u00e7eceklere, ha\u015flanm\u0131\u015f, k\u00f6zlenmi\u015f sebzeyle yap\u0131lan besinlere eklenebilir. \u00d6\u011f\u00fcnlerde bir oturu\u015fta tek \u00e7e\u015fit besin t\u00fcketin. Mide kapasitesini zorlamay\u0131n. \u00c7i\u011f salata t\u00fcketmeyin, e\u011fer yiyecekseniz \u00e7ok iyi \u00e7i\u011fneyin. Bulgur da mide asidini emici \u00f6zelliktedir. \u00c7ok iyi \u00e7i\u011fnenmesi \u015fart\u0131yla midede bulant\u0131 ve refl\u00fcy\u00fc engellemeye yard\u0131mc\u0131d\u0131r. Ac\u0131 olan olmayan baharatlar, susam, keten tohumu, kepekli g\u0131dalar\u0131n kepekleri gibi minik taneli mide \u00e7eperine yap\u0131\u015fabilecek g\u0131dalardan uzak durun. \u00c7orba, ayran, su gibi s\u0131v\u0131lar\u0131 ara \u00f6\u011f\u00fcnde al\u0131n ve mide kapasitesini zorlamay\u0131n. Y\u00fcksek belli, dar k\u0131yafetler mideye bas\u0131 olu\u015fturarak bulant\u0131 ve refl\u00fcy\u00fc tetikleyebilir. Daha bol, d\u00fc\u015f\u00fck belli giysileri tercih edin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Mide…<\/p>\n","protected":false},"author":1,"featured_media":12550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[587,7398,7345],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12549"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12549"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12550"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}