Kalp insan\u0131n hayati organlar\u0131ndand\u0131r ve \u00f6nemsenmesi gerekir. Grip gibi so\u011fuk havalarda ya\u015fan\u0131lan hastal\u0131klar kalp krizine dahi yol a\u00e7abilir. Kalp krizi k\u0131\u015f\u0131n \u00fc\u00e7 kat art\u0131yor. Uzmanlar, kalbi so\u011fuklara haz\u0131rlaman\u0131z i\u00e7in bir re\u00e7ete haz\u0131rlad\u0131: Kalp hastalar\u0131 gribe dikkat etmeli, C vitamini almal\u0131 ve sirkeyle kurulan tur\u015fular\u0131 tercih etmeliler.<\/p>\n

\u0130\u015fte size k\u0131\u015fa girerken kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131:<\/p>\n

KALB\u0130 KI\u015eA AYARLAYIN
\nKalp hastalar\u0131n\u0131n, sa\u011fl\u0131kl\u0131 bir k\u0131\u015f ge\u00e7irmeleri i\u00e7in mevsimsel kurallara uymalar\u0131 ve ya\u015fam \u015fekillerini ona g\u00f6re programlamalar\u0131 gerekiyor. Ki\u015fi otomobilini k\u0131\u015fa haz\u0131rlarken; nas\u0131l lastik de\u011fi\u015fiminden motor bak\u0131m\u0131na kadar her ayr\u0131nt\u0131y\u0131 g\u00f6zden ge\u00e7iriyorsa, kalbinin de ayn\u0131 \u00f6zene ihtiyac\u0131 vard\u0131r. Kalp krizinde mevsimsel de\u011fi\u015fikliklerin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. K\u0131\u015f yakla\u015f\u0131rken, nas\u0131l k\u0131yafet de\u011fi\u015fiklikleriyle \u00f6nlem al\u0131n\u0131yorsa, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de b\u00f6yle bir haz\u0131rl\u0131k \u015fartt\u0131r.<\/p>\n

BOL BOL PORTAKAL VE MANDAL\u0130NA Y\u0130Y\u0130N
\nK\u0131\u015fa girerken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin en iyi yolu, doktor kontrol\u00fcnde vitamin deste\u011fi almakt\u0131r. Ancak vitaminlerin, en do\u011fal haliyle, yani meyvelerden al\u0131nmas\u0131 daha yararl\u0131d\u0131r. C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan portakal, mandalina, greyfurt, elma ve nar gibi meyveler g\u00fcnde birer tane t\u00fcketilebilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc kullanan kalp hastalar\u0131 ise potasyumdan zengin muz ve kivi gibi meyveleri t\u00fcketebilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp…<\/p>\n","protected":false},"author":1,"featured_media":12530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7384,7324],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12529"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12529"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12530"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}