Kolestrol \u00f6zellikle ya\u015fl\u0131 hastalar\u0131n ya\u015fad\u0131klar\u0131 sa\u011fl\u0131k problemlerinden biridir.<\/p>\n
1) \u00c7\u00f6z\u00fcnebilir Lif \u0130\u00e7eren G\u0131dalar<\/p>\n
\u00c7\u00f6z\u00fcnebilir lif i\u00e7eren besinler barsaklardan kolesterol emilimini azaltarak k\u00f6t\u00fc kolesterol olarak bilinen LDL kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcrler. Yulaf ezmesi, elma, armut, arpa, kuru erik, barbunya, b\u00f6r\u00fclce gibi g\u0131dalar \u00e7\u00f6z\u00fcnebilir lif i\u00e7eren besinlere \u00f6rnektir.<\/p>\n
2) Bal\u0131k ve Omega 3 Ya\u011f Asitleri
\nYa\u011f oran\u0131 y\u00fcksek bal\u0131klar i\u00e7erdikleri y\u00fcksek omega 3 seviyesi sayesinde kalp hastal\u0131klar\u0131na kar\u015f\u0131 korurlar. Kan bas\u0131nc\u0131n\u0131 ve kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 azalt\u0131rlar. Yaln\u0131z k\u0131zartma olarak de\u011fil, bu\u011fulama ya da \u0131zgara olarak t\u00fcketilmeleri gerekir.E\u011fer bal\u0131k sevmiyorsan\u0131z keten tohumu ya da kanola ya\u011f\u0131 ile de gerekli miktarda omega 3\u2019\u00fc v\u00fccudunuza alabilirsiniz.
\n3) Ceviz, Badem, F\u0131nd\u0131k ve F\u0131st\u0131k
\nCeviz, badem ve f\u0131st\u0131k kan kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcrler. Kalp hastal\u0131klar\u0131 riskini azalt\u0131rlar. Tuzlanmam\u0131\u015f olanlar\u0131 tercih etmeli ve g\u00fcnde bir avu\u00e7 t\u00fcketmelisiniz. Bu tip besinler y\u00fcksek kalorili oldu\u011fundan \u00e7ok fazla t\u00fcketildi\u011finde kilo ald\u0131r\u0131rlar.<\/p>\n
4) Zeytin Ya\u011f\u0131
\nZeytin ya\u011f\u0131, i\u00e7erdi\u011fi antioksidanlar sayesinde k\u00f6t\u00fc kan kolesterol\u00fc LDL\u2019nin seviyesini d\u00fc\u015f\u00fcr\u00fcrken, iyi kan kolesterol\u00fc olan HDL\u2019nin seviyesini de\u011fi\u015ftirmez. Ekstra virgin zeytin ya\u011f\u0131n\u0131n kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi di\u011fer zeytin ya\u011flar\u0131na g\u00f6re daha y\u00fcksektir.
\n5) Bitki Sterol ve Stanolleri
\nSterol ve stanoller, \u00e7o\u011fu sebze, meyva, hububat, baklagil, kuruyemi\u015f ve tohumlarda azar miktarda bulunan maddelerdir. G\u00fcn\u00fcm\u00fczde portakal suyu, margarin gibi besinlere de end\u00fcstriyel \u00fcretimde kat\u0131lmaktad\u0131rlar.
\nBu maddeler kolesterolun ba\u011f\u0131rsaktan emilimini azaltarak k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcrler. \u0130yi kolesterol olan HDL\u2019nin ve trigliserit denilen kan ya\u011flar\u0131n\u0131n ise seviyesini de\u011fi\u015ftirmezler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kolestrol…<\/p>\n","protected":false},"author":1,"featured_media":12528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[549,7384,3261],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12527"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12527"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12528"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}