Kans\u0131zl\u0131\u011f\u0131n en b\u00fcy\u00fck nedenlerinden biri demir eksikli\u011fi olarak bilinir. Kad\u0131nlar ba\u015fta olmak \u00fczere kans\u0131zl\u0131k bir\u00e7ok insanda g\u00f6r\u00fclebiliyor. T\u0131p dilinde anemi denilen kans\u0131zl\u0131k, kandaki k\u0131rm\u0131z\u0131 h\u00fccrelerin azalmas\u0131d\u0131r. Kad\u0131nlarda, gebeliklerde ve \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fcl\u00fcr. Yeterli ve dengeli beslenememek sonucu olu\u015fan demir eksikli\u011fi, aneminin en \u00f6nemli nedenidir. Kans\u0131zl\u0131\u011f\u0131n en iyi \u00e7aresi ise B12 vitamini, folik asit ve en
\n\u00f6nemlisi demirdir.<\/p>\n

Karaci\u011fer<\/p>\n

Karaci\u011fer, s\u0131\u011f\u0131r eti, s\u00fct, yumurta, peynir ve bal\u0131k B12 vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Bu besinler i\u00e7inde karaci\u011fer ise tam bir demir ve B12 deposudur. Halk tabiriyle kan yapar.<\/p>\n

Sebzeler<\/p>\n

Koyu ye\u015fil yaprakl\u0131 sebzeler, folik asit zenginidir. Ispanak, brokoli, ku\u015fkonmaz ise bol miktarda demir de i\u00e7erdi\u011finden kans\u0131zl\u0131\u011fa ila\u00e7 gibi gelir.<\/p>\n

Ke\u00e7iboynuzu<\/p>\n

Pekmezi kans\u0131zl\u0131\u011fa \u00e7ok iyi gelir. \u0130yi bir demir deposudur. G\u00fcn i\u00e7inde 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 yenir ise erkekler i\u00e7in iyi bir afrodizyakt\u0131r ve cinsel g\u00fcc\u00fc art\u0131r\u0131r. Kad\u0131nlarda g\u00f6r\u00fclen anemi i\u00e7in \u00e7ok yararl\u0131d\u0131r.<\/p>\n

\u00dcz\u00fcm ve dut<\/p>\n

Her ikisi de hem B12 vitamini hem demir a\u00e7\u0131s\u0131ndan zenginidir. Kans\u0131zl\u0131k \u00e7ekenlerin bolca yemesi gerekir.<\/p>\n

Is\u0131rganotu<\/p>\n

Is\u0131rganotu, kan yapt\u0131r\u0131c\u0131 \u00f6zelli\u011fi nedeniyle, kans\u0131zl\u0131\u011fa kar\u015f\u0131 mutlaka kullan\u0131lmas\u0131 gereken bir bitkidir. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f \u0131s\u0131rganotu, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve s\u00fcz\u00fcl\u00fcr. Bu \u00e7ay g\u00fcnde
\n3-4 bardak i\u00e7ilir.<\/p>\n

Arslanpen\u00e7esi<\/p>\n

\u00c7ok fazla bilinmeyen arslanpen\u00e7esi otunun \u00e7ay\u0131 kans\u0131zl\u0131\u011fa iyi gelir. G\u00fcn boyunca 3 bardak taze demlenmi\u015f \u00e7ay i\u00e7ilmesi \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kans\u0131zl\u0131\u011f\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":12526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[549,413,7308,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12525"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12525"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12526"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}