Kronik bron\u015fit \u00e7ocuk, gen\u00e7, ya\u015fl\u0131 t\u00fcm insanlar\u0131n zaman zaman ya\u015fad\u0131klar\u0131 k\u00f6t\u00fc hastal\u0131klardan biridir. Kronik Bron\u015fit akci\u011fer hava yollar\u0131 iltihab\u0131 olarak bilinen bir hastal\u0131kt\u0131r. Bu hastal\u0131k \u00dcSYE s\u0131n\u0131f\u0131na dahil bir rahats\u0131zl\u0131kt\u0131r.<\/p>\n

Bron\u015fit, genellikle hafif ya da a\u011f\u0131r seyreden \u00e7e\u015fitli hastal\u0131klardan sonra ci\u011feri tutar. Bu hastal\u0131\u011f\u0131n tedavisi ve bak\u0131m\u0131 yap\u0131lmazsa kal\u0131c\u0131 hasarlara neden olabilmektedir.<\/p>\n

Yaz\u0131m\u0131zda akci\u011fer enfeksiyonlar\u0131 i\u00e7in etkili olabilen 5 \u00e7e\u015fit \u015fifal\u0131 bitkiden bahsedece\u011fiz.<\/p>\n

A\u015fa\u011f\u0131da sizlere tavsiye edece\u011fimiz \u015fifal\u0131 bitkilerin ve kullan\u0131m yollar\u0131n\u0131n akci\u011ferlerimizdeki iltihabi vakalar\u0131 iyile\u015ftirmenin yan\u0131nda bron\u015fitin yan etkilerinden olan \u00f6ks\u00fcr\u00fc\u011f\u00fc de kesmeye yarayan \u00f6zellikleri vard\u0131r.<\/p>\n

Kekik:<\/p>\n

Keki\u011fin bron\u015fit i\u00e7in tedavi edici \u00f6zelli\u011fi baz\u0131 bilimsel ara\u015ft\u0131rmalarda g\u00f6sterilmi\u015ftir. Kekik bron\u015fit ve bunun gibi bir\u00e7ok solunum yolu enfeksiyonlar\u0131nda olduk\u00e7a etkili bir \u015fifal\u0131 bitkidir. \u00d6zellikle \u00e7uha \u00e7i\u00e7e\u011fiyle birlikte kar\u0131\u015f\u0131k \u00e7ay\u0131 yap\u0131lan kekik Alt solunum yolu enfeksiyonlar\u0131nda olduk\u00e7a etkilidir. \u0130yile\u015fme zamanlar\u0131n\u0131 \u00f6nemli oranda azalt\u0131r.<\/p>\n

Kekik Nas\u0131l Haz\u0131rlan\u0131r?<\/p>\n

Kekik ve \u00e7uha \u00e7i\u00e7e\u011fi \u015fifal\u0131 bitkisi uygun miktarda kar\u0131\u015ft\u0131r\u0131l\u0131r, kaynam\u0131\u015f su bu kar\u0131\u015f\u0131m\u0131n \u00fczerine d\u00f6k\u00fcl\u00fcr. B\u00f6ylece Kekik \u00e7uha\u00e7i\u00e7e\u011fi kar\u0131\u015f\u0131m\u0131 ha\u015flan\u0131r. Uygun demlenme s\u00fcresinden sonra \u0131l\u0131k veya s\u0131cak olarak t\u00fcketilir. Kekik \u00e7ay\u0131 i\u00e7erisine kat\u0131lacak kabuklu limon \u00e7aya ayr\u0131 bir lezzet verirken kekik \u00e7ay\u0131n\u0131n iyile\u015ftirme g\u00fcc\u00fcn\u00fc de art\u0131r\u0131r.<\/p>\n

ITIR ve ITIR \u00c7i\u00e7e\u011fi:<\/p>\n

It\u0131r kumlu topraklarda yeti\u015fen her renkten \u00e7i\u00e7ekler a\u00e7abilen ho\u015f kokulu ve t\u00fcyl\u00fc dokuya sahip olan \u015fifal\u0131 bir bitkidir. It\u0131r \u00e7i\u00e7eklerinin \u00f6zleri \u0131l\u0131k suda inceltilerek kullan\u0131l\u0131r. It\u0131r\u0131n bron\u015fit gibi akci\u011fer hastal\u0131klar\u0131nda kullan\u0131lmas\u0131na \u00f6zellikle Avrupa\u2019da \u00e7ok\u00e7a rastlan\u0131r. Avrupa\u2019da bu \u015fifal\u0131 bitkiler hakk\u0131nda \u00e7al\u0131\u015fmalar yap\u0131lm\u0131\u015f ve kontroll\u00fc deneylerle iyile\u015ftirici y\u00f6nleri ortaya \u00e7\u0131kart\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Bron\u015fit tedavisinde \u0131t\u0131r bitkisi \u00e7ay\u0131 i\u00e7ilerek ya da buhar\u0131 solunarak kullan\u0131l\u0131r. Buna g\u00f6re uygun miktarlarda haz\u0131rlanm\u0131\u015f \u0131t\u0131r bitkisi dal, g\u00f6vde, yapraklar ve \u00e7i\u00e7ek olarak bir kaba konur daha sonra kaynam\u0131\u015f su bu kab\u0131n i\u00e7erisindeki bitkinin \u00fczerine d\u00f6k\u00fclerek bitki ha\u015flan\u0131r. Buhar\u0131 solunurken demlenmi\u015f olan bitkinin \u00e7ay\u0131 i\u00e7ilir. It\u0131r bitkisinin sakinle\u015ftirici, kan seyreltici, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve \u00fcrtiker yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri de vard\u0131r.<\/p>\n

Turun\u00e7giller:<\/p>\n

Turun\u00e7giller terimini s\u00f6ylerken mandalina, portakal, greyfurt veya limondan bahsediyoruz. Turun\u00e7gillerde bol miktarda C vitamini bulunur. Bu vitamin v\u00fccudun savunma sistemini takviye eden mucizevi birer \u015fifal\u0131 bitkilerdirler. Turun\u00e7gillerin posas\u0131yla beraber yenmesi, kabuklar\u0131n\u0131n yap\u0131lacak olan \u015fifal\u0131 \u00e7aylarda kullan\u0131lmas\u0131 ve sular\u0131n\u0131n s\u0131k\u0131larak i\u00e7ilmesi s\u0131kca kullan\u0131lan y\u00f6ntemlerdendir. Ancak unutulmamas\u0131 gereken bir durum vard\u0131r ki bu da vitaminlerin \u0131s\u0131ya \u0131\u015f\u0131\u011fa ve bayatlamaya kar\u015f\u0131 dayan\u0131ks\u0131zl\u0131\u011f\u0131 vard\u0131r. Yani haz\u0131rlanan turun\u00e7giller bekletilmeden t\u00fcketilmelidir. \u00d6zellikle sabahlar\u0131 t\u00fcketilen turun\u00e7giller daha faydal\u0131 olabilir.<\/p>\n

Okalipt\u00fcs Ya\u011f\u0131:<\/p>\n

Sadece okalipt\u00fcs ya\u011f\u0131 de\u011fil buna benzer bir\u00e7ok u\u00e7ucu esansiyel ya\u011flar bron\u015fit tedavisinde \u00f6teden beri kullan\u0131lagelir. Bu t\u00fcr ya\u011flar g\u00f6\u011f\u00fcs ve bo\u011faz b\u00f6lgesine s\u00fcr\u00fclebildi\u011fi gibi 200-300 miligrama kadarda i\u00e7ilirler.<\/p>\n

Okalipt\u00fcs ya\u011f\u0131n\u0131n sindirim sistemnde olumsuzluklara neden oldu\u011fu pek bildirilen bir durum de\u011fildir.<\/p>\n

Kara Turp K\u00f6k\u00fc:<\/p>\n

Karaturp k\u0131\u015f sebzelerinden birisidir. \u00d6zellikle solunum yollar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi dolay\u0131s\u0131yla ger\u00e7ekten isabetli bir sebzedir. Kara turp k\u00f6k\u00fcn\u00fcn rendelenerek yenmesinin yan\u0131nda bu bitkiden k\u0131vaml\u0131 ila\u00e7lar\u0131 da \u00fcretilebilir. Yap\u0131lacak olduk\u00e7a basittir rendelenen kara turp k\u00f6k\u00fcn\u00fcn \u00fczerine bir miktar \u015feker d\u00f6k\u00fcl\u00fcr bu \u015fekilde buz dolab\u0131na konan rendelenmi\u015f p\u00fcre bir zaman sonra al\u0131narak \u00e7ay s\u00fczgecinden ge\u00e7irilir. Yatmadan \u00f6nce ve sabah kahvalt\u0131dan sonra 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131narak t\u00fcketilir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kronik…<\/p>\n","protected":false},"author":1,"featured_media":12522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[549,7232,7382],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12521"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12521"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12522"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}