Prostat erkeklerin 35 ya\u015f\u0131ndan sonra ortaya \u00e7\u0131kan ve 50 ya\u015f\u0131ndan sonra ilerleyen hastal\u0131klardan biridir. Erken d\u00f6nemde \u00f6nlemi al\u0131nmad\u0131\u011f\u0131nda, prostat yeri olan idrar kesesi ve makat \u00e7evresinden kaburgalar hatta ci\u011ferlere kadar yay\u0131labilmektedir. T\u00fcm erkeklerin korkulu r\u00fcyas\u0131 olan prostat kanseri, erken tan\u0131 ve tedavi ile \u00f6nlenebilecek kanser t\u00fcrleri aras\u0131nda yer almaktad\u0131r. Prostat kanserinde ge\u00e7 kal\u0131n\u0131rsa b\u00fcy\u00fck oranda erkeklik feda edilmi\u015f oluyor.<\/p>\n
Prostat kanserinden korunmak i\u00e7in yap\u0131labilecek baz\u0131 tedbirler bulunmaktad\u0131r. Tabi ki a\u015fa\u011f\u0131da s\u0131ralanan tedbirleri hastal\u0131\u011fa yakaland\u0131ktan sonra de\u011fil, \u00f6nce almak \u00f6nemlidir. Bu tedbirleri t\u00fcm erkekler i\u00e7in ara\u015ft\u0131rd\u0131k. Bunlar a\u015fa\u011f\u0131daki gibi s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n
Az ya\u011fl\u0131 g\u0131dalarla besleniniz. Margarin kullanmay\u0131n\u0131z.
\nDaha az k\u0131rm\u0131z\u0131 et t\u00fcketiniz. Daha \u00e7ok tah\u0131l, sebze, baklagil ve meyve t\u00fcketiniz.
\nAlkol\u00fc b\u0131rak\u0131n. Tatl\u0131y\u0131 en aza indirgeyin.
\nVitamin ve mineral bak\u0131m\u0131ndan zengin g\u0131dalar beslenin.
\nMutlaka g\u00fcnl\u00fck hayat\u0131n\u0131zda spora yer ay\u0131r\u0131n.
\nUzmanlar taraf\u0131ndan domates, karpuz, k\u0131rm\u0131z\u0131 greyfurt, ye\u015fil \u00e7ay, brokoli, Br\u00fcksel lahanas\u0131, lahana, \u00e7ilek, b\u00f6\u011f\u00fcrtlen, maydanoz, ku\u015f \u00fcz\u00fcm\u00fc, so\u011fan, karnabahar, \u015falgam, nar suyu, avokado, sar\u0131msak prostat kanserine kar\u015f\u0131 koruyucu besinler olarak tavsiye edilmektedir. \u00d6zellikle domatesin i\u00e7inde yer alan likopenin prostat kanserine kar\u015f\u0131 korudu\u011fu ispatland\u0131.
\nA\u015f\u0131r\u0131 kalsiyum al\u0131m\u0131ndan sak\u0131n\u0131n.
\nE vitamini i\u00e7eren kabuklu kuru yemi\u015fler t\u00fcketin. (kabak \u00e7ekirde\u011fi)
\nG\u00fcnd\u00fcz suyunuzu i\u00e7iniz. Lakin yatmaya yak\u0131n sulu g\u0131dalar t\u00fcketmeyiniz.
\nV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 koruyunuz. Sigara ve t\u00fct\u00fcn kullanmay\u0131n\u0131z.
\nBal\u0131k ve bal\u0131k ya\u011flar\u0131 gibi omega\u20133 ya\u011f asiti bak\u0131m\u0131ndan zengin g\u0131dalar\u0131 sofran\u0131zda bulundurun.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prostat…<\/p>\n","protected":false},"author":1,"featured_media":12460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[549,7378,7379],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12459"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12459"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12460"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}