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{"id":12370,"date":"2016-01-14T15:40:57","date_gmt":"2016-01-14T13:40:57","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=12370"},"modified":"2016-01-14T15:40:57","modified_gmt":"2016-01-14T13:40:57","slug":"cilde-iyi-gelen-vitaminler","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/cilde-iyi-gelen-vitaminler.html","title":{"rendered":"Cilde \u0130yi Gelen Vitaminler"},"content":{"rendered":"Cilt her insan i\u00e7in dikkat \u00e7eken \u00f6nemli bir b\u00f6lgedir. Her kad\u0131n cildinin bozulmamas\u0131n\u0131, ilerleyen y\u0131llar\u0131n izlerinin y\u00fcz\u00fcne vurmamas\u0131n\u0131 ister. Asl\u0131nda bu biraz da sizin elinizde. Beslenmenize biraz dikkat etmelisiniz.<\/p>\n
Amerikal\u0131 ara\u015ft\u0131rmac\u0131lar, sa\u011fl\u0131kl\u0131 beslenmenin y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nledi\u011fini a\u00e7\u0131klad\u0131.
\nJournal of American College of Nutrition dergisinde yer alan ara\u015ft\u0131rma raporunda, beslenme tarz\u0131n\u0131n y\u00fczde k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fmas\u0131n\u0131 etkiledi\u011fi belirtilirken, fazla miktarda sebze ve meyve t\u00fcketerek her g\u00fcn zeytinya\u011fl\u0131 yiyeceklere y\u00f6nelenlerin, cilt sa\u011fl\u0131\u011f\u0131n\u0131 da koruyabildikleri belirtildi.
\nRapora g\u00f6re cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde, tereya\u011f\u0131, k\u0131rm\u0131z\u0131 et ve \u015fekerli yiyeceklerin olumsuz etki yaratt\u0131\u011f\u0131 belirlendi.
\nBilim adamlar\u0131, anti kanserojen de\u011feri olan A, C ve E vitaminlerinin cildi, \u00e7evresel etkilerin meydana getirdi\u011fi zararlardan korudu\u011funu kaydettiler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cilt…<\/p>\n","protected":false},"author":1,"featured_media":12376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[655,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12370"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12370"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12376"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}