Y\u00fcksek ve d\u00fc\u015f\u00fck tansiyon gibi problemleri olanlar ila\u00e7 i\u00e7mekten b\u0131kt\u0131klar\u0131 i\u00e7in zaman zaman alternatif t\u0131ptan yararlanmaktad\u0131rlar. \u0130ki farkl\u0131 tansiyon vard\u0131r. \u0130lki pompalama s\u0131ras\u0131nda olur, daha y\u00fcksektir. Buna b\u00fcy\u00fck ya da sistolik tansiyon deniyor. \u0130kincisi, kalbin istirahati s\u0131ras\u0131nda olur, daha d\u00fc\u015f\u00fckt\u00fcr. Buna da k\u00fc\u00e7\u00fck ya da diastolik tansiyon deniyor. Bir\u00e7ok insan da bu tansiyon hastal\u0131\u011f\u0131 y\u00fcz\u00fcnden zor g\u00fcnler ya\u015f\u0131yor. Ama bu en aza indirmek bizim elimizde. Art\u0131k bu yiyecekler ile tansiyonumuzu dengede tutmak zor olmayacak.
\n\u0130\u015fte tansiyona iyi gelen mucize yiyecekler
\n1-Ispanak
\n2-Kereviz
\n3-Meyank\u00f6k\u00fc
\n4-So\u011fan
\n5-Sar\u0131msak
\n6-Zeytin
\n7-Al\u0131\u00e7
\n8-\u00c7ilek
\n9-Kavun<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek…<\/p>\n","protected":false},"author":1,"featured_media":12366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7360,7361],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12362"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12362"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12366"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}