Di\u015fler insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli b\u00f6lgelerden biridir. D\u00fczenli f\u0131r\u00e7alanmad\u0131\u011f\u0131 zaman \u00e7\u00fcr\u00fcmeye, di\u015f eti \u00e7ekilmelerine yol a\u00e7abilir. G\u00fcn i\u00e7inde al\u0131nan asitler ve \u015fekerli g\u0131dalar di\u015flerin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biridir bu y\u00fczden s\u00fcrekli temizlenmesi gerekir.<\/p>\n

Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkileyecek olan besinleri d\u00fczenli bir \u015fekilde t\u00fcketerek daha beyaz g\u00fcl\u00fc\u015flere de sahip olabilirsiniz.<\/p>\n

Di\u015fler nas\u0131l sa\u011fl\u0131kl\u0131 kal\u0131r?
\nDi\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyecek olan besinlerin ba\u015f\u0131nda maydanoz gelmektedir. Maydanoz hem a\u011f\u0131z kokusunu \u00f6nlemekte hem de di\u015f minelerini g\u00fc\u00e7lendirmektedir. C vitamin kayna\u011f\u0131 olan kivi de di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen besinler aras\u0131ndad\u0131r. \u00d6zellikle de di\u015f eti hassas ve bakterilere kar\u015f\u0131 diren\u00e7siz olanlar kiviyi bol bol yiyebilir.
\nKereviz, yo\u011furt, ye\u015fil \u00e7ay ve elma da di\u015flerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in t\u00fcketilmesi gerekenler aras\u0131ndad\u0131r. Di\u015flerin kuvvetlenmesi, a\u011f\u0131z kanserinden korunmak, a\u011f\u0131zdaki bakterilerin yok olmas\u0131, gev\u015fek ve sallanan di\u015flerin iyile\u015fmesi, di\u015f k\u00f6k\u00fc iltihab\u0131n\u0131n \u00f6nlenmesi i\u00e7in bu meyve ve sebzeleri s\u0131kl\u0131kla t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015fler…<\/p>\n","protected":false},"author":1,"featured_media":12284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[717,153,6417],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12282"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12282"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12284"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}