Sa\u011fl\u0131kl\u0131 beslenmenin zenginlikle her ne kadar ilgisi var gibi g\u00f6r\u00fcnse de birbirinin vitamin de\u011ferlerini ta\u015f\u0131yan baz\u0131 meyveler ve sebzeleri t\u00fcketebilirsiniz.<\/p>\n

EKONOM\u0130K BESLENMEK \u0130\u00c7\u0130N \u2018\u0130K\u0130Z GIDALARI\u2019 T\u00dcKET\u0130N!
\nHer yiyecek beslenmemizde ayr\u0131 bir \u00f6neme ve g\u00f6reve sahip olsa da, birbirinin yerini alabilecek pek \u00e7ok g\u0131da bulunuyor. Medical Park Hastanesi\u2019nden Diyetisyen Sevil Nas Can, markete gitti\u011finizde bulmakta ya da sat\u0131n almakta zorland\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131n yerine, onlarla hemen hemen ayn\u0131 \u00f6zelliklere sahip ba\u015fka yiyecekleri koyabilece\u011finizi s\u00f6yl\u00fcyor. \u0130\u015fte, ekonomik krizde b\u00fct\u00e7enizden tasarruf ederek, ucuza beslenmenizi sa\u011flayacak de\u011fi\u015fik alternatifler:<\/p>\n

KIRMIZI ET YER\u0130NE BAKLAG\u0130L
\nK\u0131rm\u0131z\u0131 et; B vitamini ve protein a\u00e7\u0131s\u0131ndan zengindir. Yerine tavuk ya da bal\u0131k t\u00fcketilebilir. Et \u00e7e\u015fitleri yerine, protein ve vitamin a\u00e7\u0131s\u0131ndan zengin olan kuru fasulye, nohut, bezelye, barbunya ve ye\u015fil mercimek gibi kurubaklagiller de tercih edilebilir. Yumurta ve peynir de etin yerini alabilir.<\/p>\n

BROKOL\u0130 YER\u0130NE PAZI
\nBrokoli; A, C, E, B1 ve B2 vitaminleri ve bol posa i\u00e7erir. Prostat ve kolon kanseri riskini azalt\u0131r. Demir ve folik asit a\u00e7\u0131s\u0131ndan zengindir. Kans\u0131zl\u0131\u011fa faydal\u0131d\u0131r. Paz\u0131 da, A ve C vitamini ile folik asit y\u00f6n\u00fcnden zengindir ve kans\u0131zl\u0131\u011fa iyi gelir. Brokoli yerine t\u00fcketilebilir.<\/p>\n

ANANAS YER\u0130NE KARPUZ
\nAnanas; potasyum, fosfor, demir, A ve C vitamini i\u00e7erir. Toksin at\u0131c\u0131d\u0131r. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Karpuz da, A ve C vitaminleri ile fosfor ve potasyum a\u00e7\u0131s\u0131ndan zengindir. Toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. S\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na da yarayan karpuz, mevsimine g\u00f6re ananas\u0131n yerini alabilir.<\/p>\n

SOYA YER\u0130NE FINDIK
\nSoya; A vitamini, folik asit, doymam\u0131\u015f ya\u011f asitleri, demir ve lif i\u00e7erir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Tansiyona iyi gelir. Ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131d\u0131r. Kansere kar\u015f\u0131 koruyucudur. Y\u00fcksek oranda doymam\u0131\u015f ya\u011f asidi i\u00e7eren ceviz ve f\u0131nd\u0131k, soya yerine t\u00fcketilebilir. Bunlar\u0131n, kalp ve zihin sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok olumlu etkileri vard\u0131r.<\/p>\n

MUZ YER\u0130NE ELMA
\nMuz, B6 vitamini ve potasyum a\u00e7\u0131s\u0131ndan zengindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesinde faydal\u0131d\u0131r. Elma da, ba\u011f\u0131rsak sisteminin korunmas\u0131nda yararl\u0131d\u0131r. Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r. V\u00fccut direncini art\u0131r\u0131r. Kas ve eklem a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Fiyat olarak muzdan ucuz olan elma, onun yerine t\u00fcketilebilir.<\/p>\n

ENG\u0130NAR YER\u0130NE BAMYA
\nEnginar bol posa, kalsiyum, potasyum, magnezyum, A ve C vitamini i\u00e7erir. Karaci\u011ferin ve safra kesesinin sa\u011fl\u0131\u011f\u0131n\u0131 korur. Sindirimi kolayla\u015ft\u0131r\u0131r. B\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler. Toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. A, B ve C vitaminleri i\u00e7eren ve sindirime yard\u0131mc\u0131 olan bamya; bu \u00f6zellikleriyle enginar\u0131n yerini alabilir.<\/p>\n

SOMON YER\u0130NE HAMS\u0130
\nSomon bal\u0131\u011f\u0131; Omega 3 a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Omega 3\u2032\u00fcn kolesterol ve ya\u011f seviyeleri \u00fczerinde, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde, g\u00f6z ve cilt \u00fczerinde olumlu etkileri vard\u0131r. Sinir sistemi i\u00e7in de faydal\u0131d\u0131r. Somon pahal\u0131 oldu\u011fu i\u00e7in yerine, yine y\u00fcksek oranda Omega 3 i\u00e7eren hamsi ya da palamut tercih edilebilir.<\/p>\n

AVOKADO YER\u0130NE B\u00d6R\u00dcLCE
\nAvokado; potasyum, magnezyum, A ve E vitamini i\u00e7erir. Lif oran\u0131 y\u00fcksektir. Kab\u0131zl\u0131\u011fa iyi gelir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r. B\u00f6r\u00fclce de avokado gibi potasyum ve A vitamini i\u00e7erir. Kolesterole, tansiyona ve kab\u0131zl\u0131\u011fa iyi gelen bu sebze, avokado yerine t\u00fcketilebilir.<\/p>\n

LAHANA YER\u0130NE PIRASA
\nBr\u00fcksel lahanas\u0131, kalsiyum ve demir a\u00e7\u0131s\u0131ndan zengindir. Kalp sa\u011fl\u0131\u011f\u0131na ve kans\u0131zl\u0131\u011fa iyi gelir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. P\u0131rasa da bu \u00f6zelliklere sahiptir ve Br\u00fcksel lahanas\u0131n\u0131n yerini tutabilir.<\/p>\n

K\u0130V\u0130 YER\u0130NE NAR
\nKivi; bir C vitamini deposu ve \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Nar da, bu \u00f6zellikleri ta\u015f\u0131maktad\u0131r. Bu nedenle, kivinin yerine t\u00fcketilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":12254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7341,7340,7339],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12253"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12253"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12254"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}