Yap\u0131lan diyetler, spora ra\u011fmen ya\u011f yak\u0131m\u0131 yine de g\u00fc\u00e7 olabilir ancak baz\u0131 besinler, bitkiler, baharatlar ya\u011flar\u0131 k\u0131sa s\u00fcrede yakmada etkili olabilirler.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki d\u00fczenli olarak ye\u015fil \u00e7ay i\u00e7enler, i\u00e7meyenlere g\u00f6re % 45 daha yava\u015f kilo al\u0131yor. Ye\u015fil \u00e7ay deneklerin i\u015ftah\u0131n\u0131 kesme konusunda \u00e7ok ba\u015far\u0131l\u0131 olmasada ya\u011f yak\u0131m\u0131n\u0131 ve kilo almay\u0131 belirgin bir bi\u00e7imde yava\u015flat\u0131yor. \u0130\u015fte bu y\u00fczden her g\u00fcn en az 1 fincan ye\u015fil \u00e7ay t\u00fcketilmelidir.<\/p>\n

K\u0131rm\u0131z\u0131 biber<\/p>\n

Ac\u0131 sevenler sevmeyenlere gore daha \u015fansl\u0131 \u00e7\u00fcnk\u00fc k\u0131rm\u0131z\u0131 biberin i\u00e7indeki Capsaicin maddesi metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, v\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fckselterek enerji harcamaya neden oluyor. E\u011fer midede bir sorun yoksa yemeklere m\u00fcmk\u00fcn oldu\u011fu kadar k\u0131rm\u0131z\u0131 biber eklenmelidir.<\/p>\n

C vitamini: \u201c\u00f6ncelikle kivi\u201d<\/p>\n

C vitamininin ya\u011f y\u0131k\u0131m metabolizmas\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 bilimsel ara\u015ft\u0131rmalarla kan\u0131tland\u0131. Pek \u00e7ok hayvan ve bitki kendi C vitaminlerini sentezleyebilirken insanlar bu vitamini d\u0131\u015far\u0131dan almak zorundad\u0131r. Bir avu\u00e7 para verilerek eczanelerden besin deste\u011fi ila\u00e7lar\u0131 al\u0131nmas\u0131na gerek yok. C vitamini besinlerden al\u0131nmal\u0131d\u0131r. Kivi C vitamin bak\u0131m\u0131ndan en zengin g\u0131dad\u0131r. 100 gram kivide 400 miligrama kadar C vitamin bulunuyor. Kivi, turun\u00e7gillerden 4-6 kat, elmadan ise 40-50 kat daha fazla C vitamini i\u00e7eriyor. Yeti\u015fkin bir insan\u0131n g\u00fcnl\u00fck C vitamini ihtiyac\u0131 60 miligram oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, bir adet kivi bu ihtiyac\u0131 rahatl\u0131kla kar\u015f\u0131l\u0131yor.<\/p>\n

Ya\u011fsiz yo\u011furt<\/p>\n

G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yenen ya\u011fs\u0131z yo\u011furt, v\u00fccudun h\u0131zl\u0131 bir \u015fekilde ya\u011f yakmas\u0131na yard\u0131mc\u0131 olur. \u0130\u00e7eri\u011findeki y\u00fcksek kalsiyum ve protein sayesinde \u00f6zellikle bel \u00e7evresi ve g\u00f6bek ya\u011flar\u0131n\u0131n erimesinde s\u0131k t\u00fcketenler i\u00e7in ciddi avantajlar sa\u011fl\u0131yor.<\/p>\n

Yo\u011furt yemeyenlerin \u00f6zellikle bel b\u00f6lgeleri daha kolay ya\u011flan\u0131yor. Ayr\u0131ca yo\u011furdun i\u00e7eri\u011findeki y\u00fcksek kalsiyum ve protein kilolar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde verilmesini sa\u011fl\u0131yor.<\/p>\n

Su<\/p>\n

Hayat\u0131n kayna\u011f\u0131 olan su, oksijenden sonra en \u00f6nemli ihtiyac\u0131m\u0131z. \u0130nsan yemek yemeden haftalarca ya\u015fayabilir, fakat susuz ancak birka\u00e7 g\u00fcn ya\u015fayabilir. V\u00fccudun y\u00fczde 65\u2032i, kan\u0131n y\u00fczde 92\u2019si,<\/p>\n

kemiklerin y\u00fczde 22\u2019si, beynin ve kaslar\u0131n y\u00fczde 75\u2032i sudan olu\u015fuyor. H\u00fccrelerin ya\u015famsal faaliyetleri, v\u00fccut fonksiyonlar\u0131n\u0131n yerine getirilmesi v\u00fccudun su dengesinin korunmas\u0131yla m\u00fcmk\u00fcn.<\/p>\n

Dola\u015f\u0131m\u0131 h\u0131zland\u0131ran su, ya\u011f yak\u0131m\u0131n\u0131 da kolayla\u015ft\u0131r\u0131yor. Bu y\u00fczden, zay\u0131flama s\u00fcrecinde g\u00fcnde en az 2,5 litre su i\u00e7meyi unutmay\u0131n.<\/p>\n

TOK TUTAN GIDALAR:<\/p>\n

Yulaf kepe\u011fi<\/p>\n

Son y\u0131llarda ad\u0131 \u00e7ok s\u0131k duyulan yulaf kepe\u011fi insan\u0131 uzun sure tok tutuyor. \u00dcstelik d\u00fc\u015f\u00fck glisemik indeksi sayesinde \u015feker metabolizmas\u0131n\u0131n da dostu. Kan \u015fekerini \u00e7ok yava\u015f y\u00fckseltti\u011fi i\u00e7in ani i\u015ftah ataklar\u0131n\u0131 \u00f6nl\u00fcyor, ge\u00e7 ac\u0131k\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Ayr\u0131ca bir ba\u015fka g\u00fczel taraf\u0131 da ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 desteklemesi. Kab\u0131zl\u0131k sorunu \u00e7ekenler mutlaka t\u00fcketmeli.<\/p>\n

Brokoli<\/p>\n

\u0130\u015fte bilim d\u00fcnyas\u0131ndaki herkesin \u00fczerinde fikir birli\u011fi sa\u011flad\u0131\u011f\u0131 bir besin; Kanser Sava\u015f\u00e7\u0131s\u0131 Brokoli! i\u00e7eri\u011findeki pek \u00e7ok madde sayesinde brokoli tam bir \u015fifa kayna\u011f\u0131. Vitamin, lif, kalsiyum y\u00f6n\u00fcnden de zengin olan brokoli aktif zay\u0131flama s\u00fcrecinde sofralar\u0131n ba\u015ftac\u0131 olmay\u0131 hak ediyor. Brokolinin buharda ha\u015flan\u0131p, k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn\u00fcp, \u00fczerine limon, \u00e7ok az zeytinya\u011f\u0131 ve baharat ile yiyilmesini \u00f6neriliyor.<\/p>\n

Beyaz lahana<\/p>\n

Beyaz Lahanan\u0131n \u00e7ok d\u00fc\u015f\u00fck kalori de\u011feri, i\u00e7eri\u011findeki y\u00fcksek lif sayesinde tok tutan g\u0131dalar aras\u0131nda oldu\u011funu belirten Dr. Ay\u00e7a Kaya \u2018\u2019 Dikkat! Lahana deyince akl\u0131n\u0131z ba\u015fka yerlere gitmesin, son g\u00fcnlerde \u00f6zellikle internette kendine ciddi bir pazar bulan lahana kaps\u00fcllerinden s\u00f6z etmiyorum. Bildi\u011fimiz pazardan, marketten al\u0131nan, \u00f6z be \u00f6z yaprakl\u0131 lahanadan bahsediyorum. Pazarlama tuzaklar\u0131na sak\u0131n aldanmay\u0131n, siz siz olun her \u015feyin do\u011fal\u0131n\u0131 t\u00fcketin. Zay\u0131flamaya karar verenler \u00f6zellikle t\u00fcketmeli, \u201cben kilomdan memnunum\u201d diyenler de haftada bir g\u00fcn mutlaka yemeli. Ama zay\u0131flayaca\u011f\u0131m diye g\u00fcnlerce sadece ve sadece lahana \u00e7orbas\u0131 i\u00e7milmemeli\u2026Unutmay\u0131n, beslenme denge i\u015fidir, lahanayla \u00f6m\u00fcr ge\u00e7mez!\u2019\u2019 diyor.<\/p>\n

Ye\u015fil kabak ve balkaba\u011fi<\/p>\n

Her iki kabak t\u00fcr\u00fc de y\u00fcksek lif i\u00e7eri\u011fi sayesinde tok tutanlar listesinin g\u00f6zdesi! Ye\u015fil kaba\u011f\u0131n idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisinin yan\u0131nda kab\u0131zl\u0131\u011f\u0131 giderici \u00f6zelli\u011fi de var. Potasyum, fosfor, kalsiyum, magnezyum, sodium ve demirden yana zengin olan ye\u015fil kaba\u011f\u0131 \u00e7i\u011fken rendeleyip salatalara da kat\u0131labilir.<\/p>\n

Lif zengini balkaba\u011f\u0131 da iyi bir karoten, c ve e vitamini, potasyum ve magnezyum kayna\u011f\u0131d\u0131r, \u00fcstelik kalorisi de d\u00fc\u015f\u00fckt\u00fcr. Dr. Ay\u00e7a Kaya balkaba\u011f\u0131n\u0131 \u00e7ok \u00e7ok az suyla hi\u00e7 \u015feker serpmeden ha\u015flan\u0131p, pi\u015fmi\u015f balkaba\u011f\u0131na bol tar\u00e7\u0131n d\u00f6k\u00fclerek yiyilmesini tavsiye ediyor.<\/p>\n

S\u00fctl\u00fc kahve<\/p>\n

Light s\u00fctle yap\u0131lan bir haz\u0131r kahve, zay\u0131flama s\u00fcrecinde m\u00fckkemmel bir i\u00e7ecek olacakt\u0131r. Ara \u00f6\u011f\u00fcnlerde i\u00e7ilebilen bir fincan kahve ile uzun s\u00fcre tok kal\u0131nabilir. Ama unutulmamal\u0131d\u0131r ki her \u015feyin fazlas\u0131 zarar.<\/p>\n

Hayvansal protein<\/p>\n

Her t\u00fcrl\u00fc hayvansal protein metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131rarak ya\u011flar\u0131 yakt\u0131r\u0131r. Ayn\u0131 zamanda tok tutar. Tavuk eti, ya\u011fs\u0131z k\u00f6fte, bal\u0131k, yumurta, k\u0131rm\u0131z\u0131 et veya peynir g\u00fcnl\u00fck beslenmede mutlaka olmal\u0131d\u0131r. Saf protein diyetlerinden uzak durulmas\u0131 gerekti\u011fine \u00f6nemle dikkat \u00e7eken \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ay\u00e7a Kaya \u2018\u2019hi\u00e7 karbonhidrat t\u00fcketmeden s\u0131rf protein yedi\u011finizde belki h\u0131zl\u0131 kilo verirsiniz ama kalpte ritim bozukluklar\u0131, kemik erimesi, tansiyon, kalp-damar hastal\u0131klar\u0131 ve gut gibi hastal\u0131klar yakan\u0131za yap\u0131\u015fabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yap\u0131lan…<\/p>\n","protected":false},"author":1,"featured_media":12246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7333,7334,1036],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12243"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12243"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12246"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}