G\u00f6z sa\u011fl\u0131\u011f\u0131 hayati bir meseledir. G\u00f6z hastal\u0131klar\u0131n\u0131n \u00e7e\u015fitleri olduk\u00e7a fazlad\u0131r… G\u00f6z tansiyonu, sar\u0131 nokta, katarakt, \u0131\u015f\u0131k alerjisi gibi etkiler zaman zaman ya\u015fanmaktad\u0131r.<\/p>\n

1. Omega-3 g\u00f6ze faydal\u0131
\nBal\u0131k t\u00fcketimi ile al\u0131nan Omega-3 ya\u011f asitlerinin; g\u00f6rmeyi tehdit eden \u2018ya\u015fa ba\u011fl\u0131 sar\u0131 nokta hastal\u0131\u011f\u0131\u2019 ve kad\u0131nlarda \u2018g\u00f6z kurulu\u011fu\u2019 riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steren baz\u0131 veriler mevcut. Omega-3\u2019ten zengin bal\u0131klar aras\u0131nda ton bal\u0131\u011f\u0131, somon, uskumru, ringa, alabal\u0131k ve sardunya yer al\u0131yor. Omega-3 ya\u011f asitlerini bol i\u00e7eren di\u011fer besinler ise keten tohumu, ceviz ve koyu ye\u015fil yaprakl\u0131 sebzeler. Ancak, bal\u0131ktaki Omega-3\u2032\u00fcn v\u00fccut taraf\u0131ndan kullan\u0131m\u0131 daha kolay oluyor.<\/p>\n

2. Havu\u00e7 sinirlere iyi geliyor
\nHavucun g\u00f6zlere faydal\u0131 oldu\u011fu ve gece g\u00f6r\u00fc\u015f\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde yayg\u0131n bir inan\u00e7 var. Ger\u00e7ekten de havucun i\u00e7indeki beta-karoten (A vitamini), g\u00f6z\u00fcn retina (sinir) tabakas\u0131nda \u0131\u015f\u0131\u011f\u0131 alg\u0131layan h\u00fccreler i\u00e7in gerekli. \u2018Rod\u2019 ve \u2018kon\u2019 ismi verilen bu \u0131\u015f\u0131k alg\u0131lay\u0131c\u0131lar, ciddi A vitamini eksikli\u011finde fonksiyon g\u00f6rm\u00fcyor ve gece k\u00f6rl\u00fc\u011f\u00fc olu\u015fuyor.<\/p>\n

3. Arpac\u0131\u011fa sar\u0131msak s\u00fcrmeyin
\nArpac\u0131\u011f\u0131n tedavisi s\u0131cak pansuman, antibiyotikli damla ve pomad ile yap\u0131l\u0131yor. \u015ealazyonda ise bu tedaviye kortizonlu damlalar da ekleniyor. Sar\u0131msa\u011f\u0131n i\u00e7indeki s\u00fclfid bile\u015fenlerinden \u2018alisin\u2019in antibakteriyel etkisi biliniyor. Ancak g\u00fcn\u00fcm\u00fczde pek \u00e7ok antibiyotikli\/kortizonlu damla ve pomad varken, sar\u0131msak s\u00fcrmek tavsiye edilen bir uygulama de\u011fil. \u00c7ayla kompres ise, s\u0131cak etkisi ile arpac\u0131\u011fa ve \u015falazyona iyi geliyor. Hi\u00e7 \u00e7ay kullanmadan, sadece s\u0131cak su ile kompres yap\u0131n.<\/p>\n

4. Salatal\u0131k \u015fi\u015fen g\u00f6zlere iyi geliyor
\nSalatal\u0131k, cilde uyguland\u0131\u011f\u0131nda hafif \u2018astringent\u2019 yani s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131 \/ b\u00fcz\u00fc\u015ft\u00fcr\u00fcc\u00fc \u00f6zellik g\u00f6steriyor. Bunun nedeni i\u00e7indeki askorbik asit (C vitamini) ve kafeik asit. Salatal\u0131k hem i\u00e7indeki \u2019su tutucu etkiyi azaltan maddeler\u2019, hem de \u2019so\u011fuk\u2019 etkisi ile g\u00f6z kapaklar\u0131n\u0131n \u00fcst\u00fcne kondu\u011funda sabah \u015fi\u015fli\u011fini ger\u00e7ekten azalt\u0131yor. Ancak g\u00f6zalt\u0131 \u015fi\u015fliklerini azaltmak i\u00e7in en etkin yol sabahlar\u0131 do\u011frudan so\u011fuk kompres yapmak; bunun i\u00e7in, buz veya eczaneden ald\u0131\u011f\u0131n\u0131z so\u011futucu jel po\u015fetlerini kullanabilirsiniz.<\/p>\n

5. Badem ya\u011f\u0131 kirpikleri uzatm\u0131yor
\nBadem ya\u011f\u0131, i\u00e7erdi\u011fi antioksidanlar nedeni ile pek \u00e7ok g\u00f6z \u00e7evresi kreminin ve makyaj temizleyicinin i\u00e7inde bulunuyor. Ancak badem ya\u011f\u0131n\u0131n kirpikleri uzatt\u0131\u011f\u0131n\u0131 g\u00f6steren bilimsel bir \u00e7al\u0131\u015fma yok.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6z…<\/p>\n","protected":false},"author":1,"featured_media":12228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[551,7325,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12227"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12227"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12228"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}