Kalp damarlar\u0131 t\u0131kan\u0131kl\u0131klar\u0131 \u00f6zellikle y\u00fcksek tansiyon ya\u015fayan ya\u015fl\u0131 insanlar\u0131n ya\u015fad\u0131klar\u0131 sa\u011fl\u0131k problemlerinden biridir. Kalbin kas\u0131lmas\u0131n\u0131 sa\u011flayan \u201cmyokard\u201d ad\u0131 verilen kas tabakas\u0131n\u0131n beslenmesi, \u201dkoroner\u201d denen (kalbe \u00f6zel) damarlar vas\u0131tas\u0131yla ger\u00e7ekle\u015ftirilir. \u00d6zellikle hayvansal g\u0131dalarda bulunan ve fazla miktarda al\u0131nd\u0131\u011f\u0131nda damar i\u00e7 y\u00fczeyine yap\u0131\u015fan \u201dkolesterol\u201d isimli ya\u011f t\u00fcr\u00fc, normalde esnek olan damarlar\u0131m\u0131z\u0131n esnekli\u011fini azalt\u0131r ve damar duvarlar\u0131nda birikerek damar bo\u015flu\u011funu daralt\u0131r. Damar duvar\u0131ndaki bu sertle\u015fme veya damar\u0131n t\u0131kanmas\u0131 durumuna \u201dateroskleroz\u201d denir. Y\u00fcksek tansiyon, ya\u015f\u0131n ilerlemesiyle damar yap\u0131s\u0131n\u0131n bozulmas\u0131, sigara kullan\u0131m\u0131 vb etmenler de aterosklerozu h\u0131zland\u0131r\u0131r. Ateroskleroz veya ba\u015fka bir nedenle myokard\u2019a gelen kan miktar\u0131 azal\u0131rsa myokard yeterli seviyede beslenemez;\u201diskemi\u201d (dokunun kanlanamamas\u0131) olu\u015fur. Kalbin myokard kas tabakas\u0131 tam beslenemedi\u011fi i\u00e7in yeterli kas\u0131lamaz, bu da hastada kendini \u201dangina pectoris\u201d (g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131) \u015feklinde g\u00f6sterir. Kalp krizinden korunman\u0131n en \u00f6nemli yolu bol miktarda sebze \u00e7orbas\u0131 t\u00fcketmektir. Kendinize uygun olan malzemeyi al\u0131p birle\u015ftirerek son derece lezzetli \u00e7orbalar yapabilirsiniz. Dikkat edece\u011finiz tek \u015fey, \u00e7orban\u0131z\u0131 mevsim sebzeleriyle haz\u0131rlamakt\u0131r. \u0130ngiltere Kanser Ara\u015ft\u0131rma Kurumu ve bir \u00e7ok Amerikal\u0131 sa\u011fl\u0131kl\u0131 beslenme uzman\u0131, g\u00fcnde 5 \u00f6\u011f\u00fcn sebze ve meyve t\u00fcketmeyi te\u015fvik eder.<\/p>\n
Pratik Bitkisel Form\u00fcller<\/p>\n
* Yar\u0131m kilo suya, 3 ba\u015f so\u011fan ince ince do\u011fran\u0131r. 1 gece bekletilip s\u00fcz\u00fcl\u00fcr. G\u00fcnde 3 defa 1 fincan i\u00e7ilir. Yemeklerden 1 saat \u00f6nce ya da 1\u20132 saat sonra i\u00e7ilmelidir.
\n* 5 kilo, suya 200 gram hay\u0131t tohumu konulur. 2 saat kaynat\u0131l\u0131r. Kaynama esnas\u0131nda eksilen su yerine s\u0131cak su ilave edilir. Kar\u0131\u015f\u0131m dolapta muhafaza edilir. G\u00fcnde 1 bardak sabahlar\u0131 a\u00e7 karna i\u00e7ilir.
\n* 10 gram sar\u0131msak iyice ezilir, \u00fczerine 10 gram \u0131l\u0131k su konulur. 24 saat bekletilip, bezle s\u00fcr\u00fcl\u00fcr. G\u00fcnde 3 defa 20\u201330 damla i\u00e7ilir.
\n* 1 bardak kaynar suya, 4\u201310 gram and\u0131z otu k\u00f6k\u00fc konulur. 10 dakika bekletilip g\u00fcnde 2\u20133 bardak i\u00e7ilir.
\n* 1 bardak kaynar suya 4 gram ufalanm\u0131\u015f al\u0131\u00e7 yapra\u011f\u0131 veya \u00e7i\u00e7e\u011fi konulur. 10 dakika bekletilip, g\u00fcnde 2\u20133 bardak i\u00e7ilir.<\/p>\n
Kainat Eczanesinden \u00d6nerilen Bitkiler<\/p>\n
S\u00f6\u011f\u00fct (Salix) : S\u00f6\u011f\u00fct kabuklar\u0131 aspirinin bitkisel k\u00f6keni olan salisin i\u00e7erir. Yap\u0131lan say\u0131s\u0131z ara\u015ft\u0131rma d\u00fc\u015f\u00fck dozlarda g\u00fcnde yar\u0131m yada bir tablet al\u0131nan aspirinin damarlarda plak olu\u015fumunu engelleyerek, kalp krizi riskini \u00f6nledi\u011fini ortaya koymu\u015ftur. Yakla\u015f\u0131k olarak bir \u00e7ay ka\u015f\u0131\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f aks\u00f6\u011f\u00fct kabu\u011fu, milyonda 100.000 oran\u0131nda yada 100 mg. salicin i\u00e7erir. Bu oranda salisin v\u00fccutta salsilik aside d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc\u011f\u00fcnde, aspirinin kalbi koruyucu etkisini sa\u011flamay yeterlidir. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u00f6\u011f\u00fct kabu\u011funu 250 ml. kaynar suya kar\u0131\u015ft\u0131r\u0131p, 15 dakika kadar demlenmeye b\u0131rakt\u0131ktan sonra s\u00fcz\u00fcn. Bu \u00e7ay\u0131 her g\u00fcn yada g\u00fcn a\u015f\u0131r\u0131 bir fincan i\u00e7ebilirsiniz.<\/p>\n
Al\u0131\u00e7 (Crataegus) : Al\u0131\u00e7 yumu\u015fak bir kalp toni\u011fi olarak \u00fcn kazanm\u0131\u015ft\u0131r. \u00d6zellikle kalp yorgunlu\u011fu tedavisinde etkilidir. Yap\u0131lan ara\u015ft\u0131rmalar bu bitkinin ayn\u0131 zamanda kalp krizini engelledi\u011fini ortaya koymu\u015ftur. Al\u0131\u00e7, kroner damarlar\u0131 a\u00e7arak kalbe kan pompalanmas\u0131n\u0131 rahatlatt\u0131\u011f\u0131 gibi, kalbin yetersiz oksijenle ba\u015f edebilme yetene\u011fini art\u0131r\u0131r. Yap\u0131lan bir ara\u015ft\u0131rma, iki ay boyunca g\u00fcnde 600-900 mg. aras\u0131 al\u0131\u00e7 verilen kalp hastalar\u0131n\u0131n g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fme sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Al\u0131\u00e7 son derece g\u00fc\u00e7l\u00fc bir kalp ilac\u0131d\u0131r.<\/p>\n
Yer F\u0131st\u0131\u011f\u0131 (Arachis hypogaea) : F\u0131st\u0131k yerken \u00fczerindeki k\u0131rm\u0131z\u0131 renkli kabu\u011fu soymadan yiyin. \u00c7\u00fcnk\u00fc oligomerik prosiyanidinler (OP\u2019ler) olarak bilinen kalp dostu bile\u015fikler bu kabukta bulunur. OP\u2019ler yaln\u0131zca kalp krizini \u00f6nlemekle kalmaz, ayn\u0131 zamanda kanser ve inmeye kar\u015f\u0131 da koruyucudurlar. Gerekli OP ihtiyac\u0131n\u0131 f\u0131st\u0131k kabu\u011fu ve k\u0131rm\u0131z\u0131 \u00fcz\u00fcmden alabilirsiniz. OP\u2019yi almak isteyen ki\u015filere tuzlu oldu\u011fu i\u00e7in kabuklu f\u0131st\u0131k \u00f6nerilir. \u0130\u00e7 zar\u0131 yerken fazla tuz almak v\u00fccuda zararl\u0131 olabilir. Kabuklu f\u0131st\u0131k ise a\u00e7\u0131lmad\u0131\u011f\u0131 i\u00e7in daha sterildir. \u00dcst kabu\u011fu yap\u0131\u015f\u0131k oldu\u011fu i\u00e7in ikisi yenir. Ayr\u0131ca kabuklu f\u0131st\u0131k, \u015feker hastal\u0131\u011f\u0131 i\u00e7in \u00e7ok yararl\u0131d\u0131r. \u0130\u00e7indeki ya\u011f\u0131 \u015fekerin kana kar\u0131\u015fmas\u0131n\u0131 yava\u015flat\u0131r. Bilhassa tatl\u0131lar bu nedenle f\u0131st\u0131kl\u0131 sunulmal\u0131d\u0131r. F\u0131st\u0131kl\u0131 baklava veya \u015eam tatl\u0131s\u0131 gibi\u2026<\/p>\n
Zeytin (Olea europea) : D\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda, zeytinya\u011f\u0131 son derece g\u00fc\u00e7l\u00fc bir kalp koruyucudur. Zeytinya\u011f\u0131, kalp dostu Akdeniz diyetinin temel ta\u015f\u0131n\u0131 olu\u015fturur. Tekli doymam\u0131\u015f ya\u011flar\u0131n ana kayna\u011f\u0131 konumundaki zeytinya\u011f\u0131n\u0131n anavatan\u0131 olan Akdeniz \u00fclkelerinde, kalp krizi olduk\u00e7a seyrek g\u00f6r\u00fcl\u00fcr.<\/p>\n
Biberiye (Rosmarinus officinalis) : Biberiye en zengin bitkisel antioksidan kaynaklar\u0131ndan bir tanesidir. Besin maddelerini korumak i\u00e7in kullan\u0131lmas\u0131 bu \u00f6zelli\u011fi y\u00fcz\u00fcndendir. \u0130\u00e7eri\u011findeki antioksidanlar, etin \u00e7\u00fcr\u00fcmesini \u00f6nler. Bir anlamda kalbiniz i\u00e7inde ayn\u0131 etkiyi g\u00f6sterir. Biberiye ile lezzetli \u00e7aylar yapabilece\u011finiz gibi yemeklerinizde de bolca kullanabilirsiniz.<\/p>\n
Semizotu (Portulaca oleracea) : Yeti\u015ftirilmesi \u00e7ok kolay bir bitki olan semizotu, omega 3 ya\u011f asitleri olarak bilinen yararl\u0131 bile\u015fikler bak\u0131m\u0131ndan en zengin bitkisel kaynakt\u0131r. Omega 3 ya\u011f asitleri kalp krizine neden olan kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu \u00f6nler. Semizotu ayn\u0131 zamanda hem kalp krizini hem de kanseri \u00f6nleyen antioksidanlarla doludur. Semizotu bol miktarda kalsiyum ve magnezyum i\u00e7erir. \u00c7i\u011f halde salata olarak yiyebilece\u011finiz gibi, \u0131spanak gibi de pi\u015firebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalp…<\/p>\n","protected":false},"author":1,"featured_media":12222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7323,7324],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12219"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12219"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12222"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}