Kab\u0131zl\u0131k ve hemoroid yurdumuz insanlar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 rahats\u0131zl\u0131klardan biri… Kab\u0131zl\u0131\u011fa neden olan pek \u00e7ok sebep olmakla beraber ba\u015fl\u0131ca sebepleri stres,yanl\u0131\u015f beslenme,hareketsiz ya\u015fam ve kullan\u0131lan baz\u0131 kimyasal ila\u00e7lard\u0131r.
\nHemoroidin birinci sebebi ise kab\u0131zl\u0131kt\u0131r.Yani kab\u0131zl\u0131k sorunu halledilirse kab\u0131zl\u0131k kaynakl\u0131 hemoroid de halledilmi\u015f olur.Piyasada kab\u0131zl\u0131\u011fa kar\u015f\u0131 pek \u00e7ok kimyasal ila\u00e7 bulunmakla beraber bunlar ge\u00e7ici \u00e7\u00f6z\u00fcm olmaktan \u00f6teye gidememekte ila\u00e7lar b\u0131rak\u0131l\u0131nca kab\u0131zl\u0131k tekrar n\u00fcksetmektedir.
\nDo\u011fal y\u00f6ntemlerle veya bitkisel tedavi ile ve baz\u0131 yiyecekleri hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 yaparak, diyetinizde s\u00fcrekli bulundurarak kab\u0131zl\u0131\u011f\u0131 k\u00f6kten yok edebilirsiniz.Sonucu de\u011fil sebebi yok etmek do\u011fal tedavilerin 1. amac\u0131d\u0131r.Kab\u0131zl\u0131k oturarak \u00e7al\u0131\u015fmak zorunda olan veya g\u00fcnl\u00fck hayat\u0131n\u0131 hareketsiz ge\u00e7iren insanlarda g\u00f6z\u00fckebilir.Bu durumda g\u00fcnde 10 dakika ile 30 dakika aras\u0131 y\u00fcr\u00fcy\u00fc\u015f yapman\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131racak,sindirim yollar\u0131ndaki kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecektir.\u0130ncir,kay\u0131s\u0131 gibi (ya\u015f veya kuru) meyvelerden g\u00fcnde 3-4 tane yemeniz ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.G\u00fcnde 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 sadece ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamaz kanserden korumak gibi ba\u015fka faydalar da sa\u011flar.Ada\u00e7ay\u0131,kekik sinameki gibi bitkiler ba\u011f\u0131rsak hareketlil\u011fini art\u0131r\u0131r.Bu bitkileri birlikte veya ayr\u0131 ayr\u0131 demleyerek i\u00e7ebilirsiniz.Keten tohumu yine ba\u011f\u0131rsak faaliyetlerini art\u0131ran ve kab\u0131zl\u0131\u011fa iyi gelen bitkilerdendir.Yo\u011furt- reklamlarda bahs edilen s\u00fcper ,hiper,muhte\u015fem yo\u011furtlara ihtiyac\u0131n\u0131z yok s\u0131radan bildi\u011fimiz yo\u011furt (ne kadar do\u011fal olursa o kadar iyi) ba\u011f\u0131rsaklarda bulunan faydal\u0131 bakteriler i\u00e7in \u00e7ok \u00f6nemlidir.Gece yatmadan \u00f6nce 1 kase yo\u011furt hem ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r hem genel sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelir.Su insan v\u00fccudunun % 80 ini olu\u015fturur.Yeterince su i\u00e7ilmedi\u011fi takdirde ortaya \u00e7\u0131kabilecek sorunlardan biri de kab\u0131zl\u0131k olabilir.G\u00fcnde 3-4 litre su i\u00e7in.Su v\u00fccudun genel sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli maddelerden biridir.G\u00fcnde 3-4 litre su i\u00e7mek ba\u015fka hastal\u0131klara da \u00e7\u00f6z\u00fcm olabilir.
\nDiyetinizde lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalara yer verin,ye\u015fil sebzeleri diyetinizde bolca bulundurun.Bolca sebze meyve t\u00fcketin.G\u00fcnde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nla lif ihtiyac\u0131n\u0131z\u0131 b\u00fcy\u00fck oranda kar\u015f\u0131layabilirsiniz.
\nAloe Vera jeli sindirim sisteminizin temizlenmesine ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.
\nFolik asit kab\u0131zl\u0131\u011fa iyi gelir.
\nZencefil \u00e7ay\u0131 ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.
\nAlaturka tuvaleti tercih edin.Ba\u011f\u0131rsak kaslar\u0131n\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131 sa\u011flan\u0131r.<\/p>\n

Hemoroid i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler:
\nE\u011fer hemoroid kab\u0131zl\u0131ktan kaynaklan\u0131yorsa yukar\u0131daki \u00f6nerileri uygulay\u0131n ayr\u0131ca a\u015fa\u011f\u0131daki re\u00e7eteyi de kullan\u0131n.<\/p>\n

Aloe Vera jeli hemoroidin \u00fczerine s\u00fcr\u00fcl\u00fcrse a\u011fr\u0131y\u0131 ve yanma hissini hafifletir.
\nG\u00fcnde 3 kere hamamelis (cad\u0131 f\u0131nd\u0131\u011f\u0131) bitkisini hemoroide pamuk yard\u0131m\u0131yla s\u00fcr\u00fcn.
\nCivanper\u00e7emini demleyin \u0131l\u0131k iken hemoroidin \u00fczerine g\u00fcnde birka\u00e7 kez ya da gerektik\u00e7e pamuk yard\u0131m\u0131yla s\u00fcr\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kab\u0131zl\u0131k…<\/p>\n","protected":false},"author":1,"featured_media":12214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[7320,7319,7318],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12213"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12213"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12214"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}