Demli \u00e7ay\u0131n sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funu ve kans\u0131zl\u0131\u011fa neden oldu\u011funu uzmanlar a\u00e7\u0131klad\u0131. So\u011fuk k\u0131\u015f g\u00fcnlerinde siyah \u00e7ay veya kahve yerine bitki \u00e7aylar\u0131 i\u00e7ilmesini \u00f6neren Uzman Diyetisyen I\u015f\u0131n Say\u0131n Atasoy, bitki \u00e7aylar\u0131 aras\u0131nda ise idrar s\u00f6k\u00fcc\u00fc olmayanlar\u0131n daha g\u00fcvenli oldu\u011funu s\u00f6yledi.<\/p>\n

K\u0131\u015f mevsiminde havalar\u0131n so\u011fumas\u0131yla birlikte, bitki \u00e7aylar\u0131na ra\u011fbet giderek artmaya ba\u015flad\u0131. K\u0131\u015f g\u00fcnlerinde siyah \u00e7ay veya kahve yerine bitki \u00e7aylar\u0131 i\u00e7ilmesini \u00f6neren Uzman Diyetisyen I\u015f\u0131n Say\u0131n Atasoy, \u201cS\u0131cak i\u00e7ecek, asl\u0131nda bir ihtiya\u00e7 k\u0131\u015f g\u00fcnleri. Ancak \u00e7ok fazla \u00e7ay ve kahve t\u00fcketilmesi do\u011fru de\u011fil. Her zaman t\u00fcketti\u011fimiz \u00e7ay\u0131 ve kahveyi biraz azaltarak, yerine bitki \u00e7aylar\u0131n\u0131 koyabiliriz. B\u00f6ylelikle \u00e7ok daha yararl\u0131 bir \u015fey yapm\u0131\u015f olaca\u011f\u0131z. Yani demli \u00e7ay\u0131n ve kahvenin kemik sa\u011fl\u0131\u011f\u0131na birtak\u0131m sak\u0131ncalar\u0131 var. Kans\u0131zl\u0131\u011fa neden olabiliyor. \u00c7ok miktarda t\u00fcketildi\u011finde v\u00fccuttan vitaminlerin ve minerallerin at\u0131lmas\u0131na yol a\u00e7abiliyor\u201d diye konu\u015ftu.<\/p>\n

Bitki \u00e7aylar\u0131n\u0131 s\u0131n\u0131fland\u0131rarak \u00f6zellikle zay\u0131flama \u00e7aylar\u0131n\u0131n kullan\u0131lmamas\u0131n\u0131 tavsiye eden Atasoy, \u201cV\u00fccuda yararl\u0131 olan ve hi\u00e7bir yarar\u0131 olmayan bitki \u00e7aylar\u0131 var. Bir de sak\u0131ncalar\u0131 olan bitki \u00e7aylar\u0131 var. Bunlar\u0131n i\u00e7erisinde \u00f6zellikle zay\u0131flama \u00e7ay\u0131 ad\u0131 alt\u0131nda sat\u0131lanlar\u0131 do\u011fru bulmuyoruz. \u00c7\u00fcnk\u00fc bunlar\u0131n bir k\u0131smi idrar s\u00f6k\u00fcc\u00fc, yani v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z, ihtiya\u00e7 duydu\u011fumuz suyu, suda eriyen vitaminleri ve mineralleri \u00e7ok miktarda at\u0131yor. Bir de ba\u011f\u0131rsak s\u00f6k\u00fcc\u00fc bitki \u00e7aylar\u0131 var. Bunlar da yine ba\u011f\u0131rsaklar\u0131n i\u00e7 y\u00fczeyine zarar veriyor. B\u00f6ylelikle vitamin ve mineral emiliminden sorumlu y\u00fczey hasar g\u00f6rd\u00fc\u011f\u00fc i\u00e7in bir\u00e7ok hastal\u0131kla kar\u015f\u0131la\u015fabiliyoruz. Ba\u011f\u0131rsaklarda kronik bir tembellik ortaya \u00e7\u0131kabiliyor. O nedenle zay\u0131flama \u00e7aylar\u0131n\u0131 ve form \u00e7aylar\u0131n\u0131 kullan\u0131lmamas\u0131n\u0131 tavsiye ediyoruz\u201d dedi.<\/p>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan mevsim sebzelerinin t\u00fcketilmesini \u00f6neren Atasoy, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n

\u201cSa\u011fl\u0131kl\u0131 beslendi\u011fimizde bununla birlikte ara \u00f6\u011f\u00fcnlerde de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitki \u00e7aylar\u0131 t\u00fcketti\u011fimizde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemi\u015f oluyoruz. Sa\u011fl\u0131kl\u0131 beslenmenin form\u00fcl\u00fc, mutlaka mevsim sebzelerinden ge\u00e7iyor. Mevsim sebzelerine m\u00fcmk\u00fcn oldu\u011fu kadar her g\u00fcn yer vermeye \u00e7al\u0131\u015fmak gerekiyor. Bir \u00f6\u011f\u00fcn mutlaka k\u0131\u015f ay\u0131 ise k\u0131\u015f sebzeleri, yaz ay\u0131 ise yaz sebzelerini t\u00fcketmeye \u00f6zen g\u00f6stermeliyiz. Tok karn\u0131na t\u00fcketilen \u00e7i\u011f havu\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren A vitaminini \u00e7ok miktarda i\u00e7eriyor. Tok karn\u0131na yemeklerden sonra ki\u015fi, ba\u015f\u0131 bir iki adet \u00e7i\u011f havu\u00e7 t\u00fcketilmesini \u00f6nerebiliriz.\u201d<\/p>\n

Bitki \u00e7aylar\u0131n\u0131n bilin\u00e7li t\u00fcketilmesi ve a\u015f\u0131r\u0131 kullan\u0131lmamas\u0131 gerekti\u011fini belirten Atasoy, bu \u00e7aylar\u0131nda idrar s\u00f6k\u00fcc\u00fc ve ba\u011f\u0131rsak s\u00f6k\u00fcc\u00fc olmayanlar\u0131n daha g\u00fcvenli oldu\u011funu s\u00f6yledi. Siyah \u00e7ay ve kahvenin v\u00fccuttaki mineralleri alarak ba\u011f\u0131\u015f\u0131kl\u0131 sistemine zarar verdi\u011fini belirten Atasoy, \u201cSiyah \u00e7ay ve kahve, asl\u0131nda bir k\u00fclt\u00fcr bir al\u0131\u015fkanl\u0131kt\u0131r. Kahvedeki kafeinin siyah \u00e7aydaki tekinlerin kans\u0131zl\u0131k ve kemik erimesine yol a\u00e7t\u0131\u011f\u0131 bir ger\u00e7ek, \u00e7ok fazla t\u00fcketildi\u011finde. \u00d6rne\u011fin g\u00fcnde be\u015f, alt\u0131 tane siyah \u00e7ay ve fazlas\u0131 ya da g\u00fcnde iki kahve ve fazlas\u0131 bu riskleri artt\u0131rmaktad\u0131r. Birde v\u00fccudumuza sa\u011fl\u0131kl\u0131 besinlerle ald\u0131\u011f\u0131m\u0131z vitaminler var. Bunlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmesi beklentisi i\u00e7erisindeyiz. Fakat idrar s\u00f6k\u00fcc\u00fc oldu\u011fu i\u00e7in siyah \u00e7ay ve kafein v\u00fccuttaki vitaminleri idrar yoluyla uzakla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ad\u0131na \u00e7ok fazla do\u011fru \u015fey yapm\u0131\u015f olmuyoruz\u201d ifadelerini kulland\u0131.<\/p>\n

Bitki \u00e7aylar\u0131na kar\u0131\u015ft\u0131r\u0131lan bal\u0131n ilerde \u015feker hastal\u0131\u011f\u0131n\u0131 tetikleyebilece\u011fini kaydeden Atasoy, \u201cBal\u0131n hakikisine ula\u015fmak bir kere \u00e7ok zordur. Do\u011fru bala ula\u015fsak bile ger\u00e7ekten v\u00fccuda yararl\u0131l\u0131k sa\u011flayacak kadar bal yememiz i\u00e7in y\u00fcz grama ula\u015fmam\u0131z gerekiyor. Dolay\u0131s\u0131yla y\u00fcz gram baldan elde etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z vitamin ve mineralleri, farkl\u0131 yiyecek ve i\u00e7eceklerden de elde edebiliriz. O kadar bal\u0131n v\u00fccuda ger\u00e7ekten sak\u0131ncas\u0131 var. \u0130lerde \u015feker hastal\u0131\u011f\u0131 riskini artt\u0131rabilir. \u0130ns\u00fclin direnciniz varsa tetikleyebilir. \u015eiddetli a\u00e7l\u0131klara yola a\u00e7abilir. Buda karbonhidrat e\u015fi\u011fi, \u015feker e\u015fi\u011fi dedi\u011fimiz ba\u011f\u0131ml\u0131l\u0131k seviyesini yava\u015f yava\u015f y\u00fckseltiyor ve daha fazla tatl\u0131lara e\u011filim duymaya ba\u015fl\u0131yoruz. Bu da ilerde \u015feker hastal\u0131\u011f\u0131 riskini do\u011furuyor\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Demli…<\/p>\n","protected":false},"author":1,"featured_media":12201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[549,7308],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12200"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12200"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12201"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}