\u00d6zellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde s\u0131k\u00e7a t\u00fcketti\u011fimiz zencefilin faydalar\u0131 saymakla bitmez.\u00a0Bu nedenle v\u00fccudunuzu amans\u0131z k\u0131\u015f so\u011fuklar\u0131na kar\u015f\u0131 haz\u0131rlaman\u0131zda fayda var. Zira g\u00fc\u00e7l\u00fc bir beden g\u00fc\u00e7l\u00fc bir kalp anlam\u0131na da geliyor!<\/p>\n

\u00d6ncelikle, ara\u015ft\u0131rmalarla kalp krizi riskini artt\u0131rd\u0131\u011f\u0131 kan\u0131tlanan gripten korunun! Ancak kasalarla portakal yemekle gripten korunamazs\u0131n\u0131z; \u00f6zellikle kalp hastal\u0131\u011f\u0131 olanlar mutlaka grip a\u015f\u0131s\u0131 yapt\u0131rs\u0131n.
\nBasit ama etkili \u00f6nlemlerle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirerek kalbinizi de so\u011fuktan koruyun. D vitamini ve demir eksikli\u011finiz varsa onlar\u0131 yerine koyun. Do\u011fal yo\u011furt, kefir ve ev yap\u0131m\u0131 ayranla probiyotik g\u00fcc\u00fcn\u00fcz\u00fc art\u0131r\u0131n.
\nHer g\u00fcn yar\u0131m bardak yo\u011furda birer \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ve toz zerde\u00e7al, \u00fczerine de bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 ekleyerek \u2018ba\u011f\u0131\u015f\u0131kl\u0131k kokteyli\u2019 haz\u0131rlay\u0131n. Sar\u0131-k\u0131rm\u0131z\u0131 sebze ve meyvelerle bol A vitamini depolay\u0131n.
\nMedical Park G\u00f6ztepe Hastane Kompleksi Kalp ve Damar Cerrahisi Uzman\u0131 Dr. Mahmut Aky\u0131ld\u0131z; k\u0131\u015f aylar\u0131nda daha fazla risk haline gelen kalp krizlerinden korunman\u0131n yollar\u0131n\u0131 anlatt\u0131 ve uyar\u0131larda bulundu:
\nKalp krizlerinden \u00f6l\u00fcm \u00f6zellikle k\u0131\u015f aylar\u0131nda artmaktad\u0131r. Bu nedenle \u00f6zellikle k\u0131\u015f mevsiminde kalbimize daha fazla dikkat etmek gerekiyor. So\u011fuk havan\u0131n damar b\u00fcz\u00fcc\u00fc etkisiyle zorlanma birle\u015fti\u011finde, kalp krizi ve ani \u00f6l\u00fcm riski ortaya \u00e7\u0131kabilmektedir. K\u0131\u015f\u0131n ortaya \u00e7\u0131kan hava kirlili\u011fi, sigara i\u00e7ilen kapal\u0131 mekanlarda bulunma da kalp krizi riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131r\u0131r. \u00c7ok so\u011fuk havalarda a\u015f\u0131r\u0131 efor yapmak da kalp hastalar\u0131 i\u00e7in tehlikelidir.
\n\u2022 Kalp krizi ge\u00e7iren hastalar\u0131n bir\u00e7o\u011funun kriz \u00f6ncesinde bir \u00fcst solunum yolu enfeksiyonu ge\u00e7irmi\u015f olduklar\u0131 dikkat \u00e7ekmektedir. Literat\u00fcr g\u00f6zden ge\u00e7irildi\u011finde hastalar\u0131n y\u00fczde 35\u2019inde kalp krizi \u00f6ncesi grip \u00f6yk\u00fcs\u00fc bulunmaktad\u0131r. Yeni \u00e7al\u0131\u015fmalar; grip vir\u00fcs\u00fcn\u00fcn neden oldu\u011fu biyokimyasal ve h\u00fccresel de\u011fi\u015fikliklerin kalp damarlar\u0131ndaki \u201caterom\u201d plaklar\u0131nda yang\u0131ya yol a\u00e7arak, damarda ani t\u0131kanma sonucu kalp krizine neden olabildi\u011fini g\u00f6stermektedir. Ayr\u0131ca v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 nedeniyle zat\u00fcrree gibi ikincil hastal\u0131klar\u0131n da tabloya eklenmesi ile grip daha da a\u011f\u0131rla\u015fabilmektedir.
\nPORTAKAL YETMEZ A\u015eILANIN!
\n\u2022 K\u0131\u015f d\u00f6neminde art\u0131\u015f g\u00f6steren kalp hastal\u0131klar\u0131 ve kalp krizi nedeniyle grip a\u015f\u0131s\u0131 yapt\u0131rmak, kalp krizini \u00f6nlemede etkili ve hayat kurtar\u0131c\u0131 olabilir. Ara\u015ft\u0131rmalar; grip a\u015f\u0131s\u0131n\u0131n \u00f6zellikle koroner hastal\u0131\u011f\u0131 olanlarda kalp krizi riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Son \u00e7al\u0131\u015fmalarda kalp krizi nedeniyle veya anjiyoplasti (balon) \/ stent i\u015flemi i\u00e7in hastaneye yat\u0131r\u0131lm\u0131\u015f hastalarda grip a\u015f\u0131s\u0131 uygulamas\u0131n\u0131n, kalp nedenli bir y\u0131ll\u0131k \u00f6l\u00fcm oran\u0131n\u0131 y\u00fczde 8\u2019den y\u00fczde 2\u2019ye d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bulunmu\u015ftur. Bu nedenle Amerikan kalp dernekleri, t\u00fcm koroner hastalar\u0131nda y\u0131ll\u0131k grip a\u015f\u0131s\u0131 uygulamas\u0131n\u0131 \u015fiddetle \u00f6nermektedir. \u0130deal olan\u0131, grip mevsimi \u00f6ncesi grip a\u015f\u0131s\u0131n\u0131n yap\u0131lmas\u0131d\u0131r. Eyl\u00fcl-Kas\u0131m aylar\u0131 aras\u0131nda uygulanmas\u0131 tercih edilmekle birlikte k\u0131\u015f aylar\u0131nda da yap\u0131labilir.
\n\u2022 Herkesin tahmin etti\u011finin tersine C vitamini gribi \u00f6nlemez. Hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini art\u0131rabilir ama gribi kapmam\u0131z\u0131 ve hasta olmam\u0131z\u0131 kesinlikle engellemez. Hatta a\u015f\u0131r\u0131 derecede C vitamini, \u00f6zellikle \u00e7ocuklar ve ya\u015fl\u0131larda ishale sebep olabilir. Bu da hastal\u0131\u011f\u0131n a\u011f\u0131rla\u015fmas\u0131na, iyile\u015fmenin gecikmesine yol a\u00e7abilir. Korunmak i\u00e7in bilinen en etkili yol grip a\u015f\u0131s\u0131d\u0131r ve her y\u0131l a\u015f\u0131lanmak gereklidir.
\nC V\u0130TAM\u0130N\u0130NDEN \u00d6NCE D V\u0130TAM\u0130N\u0130NE BAKIN
\n\u2022 Bedenimizi k\u0131\u015fa haz\u0131rlaman\u0131n yolu yaln\u0131zca grip veya zat\u00fcrree a\u015f\u0131s\u0131 yapt\u0131r\u0131p, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici ila\u00e7lar almaktan ge\u00e7miyor. Yap\u0131lmas\u0131 gereken daha basit, ucuz ama \u00e7ok etkili \u00f6nlemler var. K\u0131\u015f haz\u0131rl\u0131\u011f\u0131 denince akl\u0131m\u0131za an\u0131nda ve \u00f6ncelikle \u201cba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek\u201d gelmeli. Bunun i\u00e7in ilk i\u015f olarak kan\u0131n\u0131zdaki D vitamini seviyesini \u00f6l\u00e7t\u00fcrebilirsiniz.
\n\u2022 Eksikli\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ciddi bi\u00e7imde zay\u0131flatan do\u011fal maddelerin ba\u015f\u0131nda D vitamini geliyor. D vitamini seviyeniz 30\u2019lar\u0131n, hele hele 20\u2019lerin alt\u0131na inmi\u015fse, tekrarlayan k\u0131\u015f enfeksiyonlar\u0131yla kar\u015f\u0131la\u015fman\u0131z s\u00fcrpriz olmuyor. \u2018K\u0131\u015f\u0131n daha az hastalanay\u0131m\u2019 diye avu\u00e7 avu\u00e7 C vitamini yutmak yerine, \u00f6ncelikle \u2018yeteri kadar D vitaminim var m\u0131\u2019 sorusuna yan\u0131t aramal\u0131s\u0131n\u0131z. E\u011fer bir eksiklik s\u00f6z konusuysa yerine koymal\u0131s\u0131n\u0131z ve ne yap\u0131p edip kandaki D vitamini seviyesini 50\u2019li rakamlar\u0131n \u00fcst\u00fcne \u00e7\u0131karmal\u0131s\u0131n\u0131z. Bunun i\u00e7in f\u0131rsat bulduk\u00e7a g\u00fcne\u015flenebilir ve aile hekiminiz dahil herhangi bir doktordan yard\u0131m isteyebilirsiniz.
\nKADINLAR KI\u015e AYLARINDA DEM\u0130R SEV\u0130YES\u0130NE D\u0130KKAT!
\n\u2022 \u00d6zellikle kad\u0131nlar\u0131n k\u0131\u015fa haz\u0131rlan\u0131rken birka\u00e7 basit testle demir seviyelerine de bakt\u0131rmalar\u0131nda fayda var. Bunu gen\u00e7 k\u0131z ve gen\u00e7 kad\u0131nlar\u0131n, \u00f6zellikle de anne adaylar\u0131n\u0131n ihmal etmemeleri gerekiyor. Demirin eksik oldu\u011fu bir bedende, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de yeteri kadar verimli \u00e7al\u0131\u015fm\u0131yor. Demir zengini besinlere a\u011f\u0131rl\u0131k verince de (k\u0131rm\u0131z\u0131 et, ye\u015fil sebzeler, haftada 2-3 kez bakliyat, ayda 1-2 kez \u0131zgara karaci\u011fer) i\u015f kolayca \u00e7\u00f6z\u00fcmleniyor.
\nBOL YO\u011eURT VE KEF\u0130RLE PROB\u0130YOT\u0130K G\u00dcC\u00dcN\u00dc ARTIRIN!
\n\u2022 K\u0131\u015fa girerken probiyotik g\u00fcc\u00fcn\u00fcz\u00fc artt\u0131rman\u0131z, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeniz a\u00e7\u0131s\u0131ndan \u00e7ok ciddi yarar sa\u011flar. Probiyotik g\u00fcc\u00fcn kayna\u011f\u0131, ba\u011f\u0131rsaklardaki faydal\u0131 bakteriler. Her zamankinden daha fazla do\u011fal yo\u011furt, kefir yiyerek, ev yap\u0131m\u0131 ayran i\u00e7erek ve probiyotik g\u00fcc\u00fc artt\u0131ran besinlere (ev yap\u0131m\u0131 taze tur\u015fular, mayal\u0131 yiyecekler, boza) a\u011f\u0131rl\u0131k vererek, ba\u011f\u0131rsaklar\u0131m\u0131zdaki probiyotik bakteri miktar\u0131n\u0131 artt\u0131rmakta her durumda fayda var.
\nYO\u011eURDA ZENCEF\u0130L KATIN BA\u011eI\u015eIKLIK KOKTEYL\u0130 YAPIN!
\n\u2022 K\u0131\u015f haz\u0131rl\u0131klar\u0131n\u0131 yaparken \u00f6nemli bir nokta da listenize zerde\u00e7al ve zencefilden zengin basit besinler eklemeyi unutmaman\u0131zd\u0131r. Mesela her g\u00fcn yar\u0131m bardak yo\u011furda ekleyece\u011finiz birer \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ve toz zerde\u00e7al m\u00fcthi\u015f bir k\u0131\u015f deste\u011fidir ve bir \u2018ba\u011f\u0131\u015f\u0131kl\u0131k hap\u0131\u2019 gibidir. Bu kar\u0131\u015f\u0131ma ekleyece\u011finiz bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 ile de tam bir \u2018ba\u011f\u0131\u015f\u0131kl\u0131k kokteyli\u2019 elde edece\u011finizden emin olabilirsiniz.
\nSARI-KIRMIZI BESLENEREK A V\u0130TAM\u0130N\u0130 DEPOLAYIN
\n\u2022 K\u0131\u015f haz\u0131rl\u0131klar\u0131na h\u00fccrelerinizde daha \u00e7ok ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi olan A vitamini \u00f6nc\u00fcs\u00fc karotenoid depolamay\u0131 da eklemenizde fayda var. Daha ziyade sar\u0131 renkli yiyeceklerde (sar\u0131 dolmal\u0131k biber, portakal, greyfurt, havu\u00e7, kuru kay\u0131s\u0131, Trabzon hurmas\u0131) ve k\u0131rm\u0131z\u0131 besinlerde (domates, k\u0131rm\u0131z\u0131 erik, kan portakal\u0131, pembe greyfurt, k\u0131rm\u0131z\u0131 l\u00e2hana, pancar, k\u0131rm\u0131z\u0131 turp, yaban mersini, b\u00f6\u011f\u00fcrtlen ve her t\u00fcrl\u00fc k\u0131rm\u0131z\u0131 meyve) bol miktarda bulunan bu maddelerin A vitamini \u00f6nc\u00fcs\u00fc olduklar\u0131 i\u00e7in de g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sava\u015f\u00e7\u0131s\u0131 olduklar\u0131n\u0131 unutmayal\u0131m.
\nBOL BOL BALIK Y\u0130Y\u0130N OMEGA-3 \u0130LE G\u00dc\u00c7LEN\u0130N
\n\u2022 K\u0131\u015f aylar\u0131nda bol bulunan taze ve ya\u011fl\u0131 bal\u0131klardan s\u0131k s\u0131k yemeyi de unutmay\u0131n. Bal\u0131k, proteinden zengin olu\u015fu yan\u0131nda m\u00fckemmel bir omega-3 ya\u011flar\u0131 kayna\u011f\u0131 olmas\u0131 nedeniyle \u00e7ok ama \u00e7ok \u00f6nemli bir besindir. \u00d6zellikle ya\u011fl\u0131 bal\u0131klar (l\u00fcfer, istavrit, palamut, hamsi) omega-3 ya\u011flar\u0131ndan \u00e7ok zengindir. Ancak ya\u011fda k\u0131zart\u0131lan bal\u0131klarda omega-3 miktar\u0131 ciddi \u00f6l\u00e7\u00fcde azal\u0131yor ve o pek de\u011ferli proteinlerin yap\u0131s\u0131 bozuluyor, unutmayal\u0131m!
\nC V\u0130TAM\u0130N\u0130 ALMAK \u0130\u00c7\u0130N TAZE TAZE T\u00dcKET\u0130N
\n\u2022 K\u0131\u015f haz\u0131rl\u0131klar\u0131n\u0131z\u0131 yaparken yiyecek i\u00e7ecek listelerimize C vitamininden zengin besinleri (portakal, limon, greyfurt, mandalina, nar, ye\u015fil sebzeler, \u00f6zellikle ye\u015filbiber ve otlar) eklemeyi de unutmayal\u0131m ama C vitamininin \u201cdepolanan\u201d bir vitamin olmad\u0131\u011f\u0131n\u0131 hep akl\u0131m\u0131zda olsun. C vitamini en fazla birka\u00e7 g\u00fcn i\u00e7inde (kullan\u0131lmad\u0131\u011f\u0131 takdirde) b\u00f6brekler vas\u0131tas\u0131yla v\u00fccuttan at\u0131l\u0131yor. Bu nedenle C vitamini zengini yiyecekleri (meyveler ve sebzeleri) taze ve olgun halleriyle vem\u00fcmk\u00fcnse kabuklar\u0131yla, d\u00fczenli yiyip i\u00e7meniz gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle…<\/p>\n","protected":false},"author":1,"featured_media":12062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[3137,153,7248,7275],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12061"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=12061"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/12061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12062"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=12061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=12061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=12061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}