Depresyona m\u0131 girdiniz? Bal\u0131k yiyin. Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re omega 3 a\u00e7\u0131s\u0131ndan zengin bal\u0131klar\u0131n t\u00fcketimi depresyon belirtilerini azalt\u0131yor ve mutluluk hormonu olarak bilinen seratonin hormonunun \u00fcretimini art\u0131r\u0131yor\u2026<\/p>\n

Hamile kad\u0131nlar\u0131n do\u011fum \u00f6ncesi ve sonras\u0131 olas\u0131 depresyon riskini \u00f6nlemelerinin yolu, omega 3 i\u00e7eren bal\u0131k yemekten ge\u00e7iyor.<\/p>\n

Britanyal\u0131 ara\u015ft\u0131rmac\u0131lar\u0131n 11 bin 721 kad\u0131n \u00fczerinde y\u00fcr\u00fctt\u00fc\u011f\u00fc bir \u00e7al\u0131\u015fman\u0131n sonucuna g\u00f6re, hamile kad\u0131nlar gebelikleri s\u0131ras\u0131nda ne kadar \u00e7ok omega 3 ya\u011f asiti t\u00fcketirse, hamilelik s\u00fcresince ve do\u011fumdan sekiz ay sonraya kadar g\u00f6sterdikleri depresyon belirtileri de o kadar d\u00fc\u015f\u00fcyor.<\/p>\n

Omega 3 asitleri en \u00e7ok deniz \u00fcr\u00fcnleri ve ayn\u0131 de\u011ferde besin i\u00e7eren destekleyici ila\u00e7larda bulunuyor. Her ne kadar hamile kad\u0131nlar\u0131n, i\u00e7erdi\u011fi civa nedeniyle bal\u0131k t\u00fcketmesi sak\u0131ncal\u0131 bulunsa da, ton bal\u0131\u011f\u0131, sardalya, som bal\u0131\u011f\u0131 ve ringa bal\u0131klar\u0131n\u0131n hem omega 3 a\u00e7\u0131s\u0131ndan zengin hem de civa a\u00e7\u0131s\u0131ndan daha az riskli oldu\u011fu a\u00e7\u0131kland\u0131.<\/p>\n

Haftada iki-\u00fc\u00e7 kez yenebilir<\/p>\n

\u00c7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten Dr. Joseph R. Hibbeln, haftada iki ya da \u00fc\u00e7 kez yenecek, toplam 340 gram kadar bal\u0131\u011f\u0131n hamile kad\u0131nlar i\u00e7in uygun miktar oldu\u011funu s\u00f6yledi.<\/p>\n

Beynin yap\u0131ta\u015flar\u0131 olarak g\u00f6r\u00fclen omega 3 asitleri, depresyonu engelleyen seretonin adl\u0131 kimyasal\u0131n \u00fcretimine destek oluyor. Omega 3 bu a\u00e7\u0131dan sadece hamile kad\u0131nlarda de\u011fil, depresyon ge\u00e7iren herkes \u00fczerinde etkili kabul ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresyona…<\/p>\n","protected":false},"author":1,"featured_media":12000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[1268,485,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11994"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11994"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/12000"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}