Kaba\u011f\u0131n faydalar\u0131 saymakla bitmez. Diyet listelerinin vazge\u00e7ilmez sebzesi olan kabak, \u00f6dem at\u0131c\u0131 ve tokluk hissini art\u0131r\u0131c\u0131 etkisinden dolay\u0131 biz diyetisyenlerin s\u0131kl\u0131kla \u00f6nerdi\u011fi besinler aras\u0131ndad\u0131r. Faydalar\u0131 y\u00fczy\u0131llar \u00f6ncesinde de bilinen kaba\u011f\u0131n faydalar\u0131na bir g\u00f6z atal\u0131m.<\/p>\n

*Ortalama 100g kabak i\u00e7erisinde 250mg potasyum bulunur, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r, tansiyonu dengeler.<\/p>\n

*B vitamini i\u00e7eri\u011fi zengindir, enerji metabolizmas\u0131nda ve sinir sistemini onarmada etkilidir.<\/p>\n

*Lif i\u00e7eri\u011fi y\u00fcksektir, tokluk hissini art\u0131r\u0131r.<\/p>\n

*Klorofil i\u00e7ermesiyle \u00f6dem at\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

*Bir t\u00fcr lif kayna\u011f\u0131 olan lignin i\u00e7eri\u011fi y\u00fcksektir, yap\u0131lan \u00e7al\u0131\u015fmalar \u00f6zellikle ligninden zengin besinlerin kanser olu\u015fumunu \u00f6nleyebilece\u011fi y\u00f6n\u00fcnde.<\/p>\n

*Pektinin kalp damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde pozitif etkileri bulunmaktad\u0131r ve kabak peptin i\u00e7eren ender besinler aras\u0131ndad\u0131r.Diyetisyen \u00d6zlem Sert Ayd\u0131n<\/p>\n

*Fitosterol bir\u00e7ok bitkide bulunan bir maddedir ve \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici, damar sertli\u011fi ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisi bulunmaktad\u0131r. Kabak i\u00e7eri\u011findeki fitosterol miktar\u0131 da di\u011fer sebzelere g\u00f6re y\u00fcksek miktardad\u0131r.<\/p>\n

*A,C vitamini, magnezyum, folat, potasyum, mangan vitaminlerini bir arada i\u00e7ermesi kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yine \u00f6nemli bir sebze konumuna getiriyor. V\u00fccuttaki homosistein seviyesini d\u00fc\u015f\u00fcrmesiyle kalp krizinden dahi koruyabilmekte.<\/p>\n

*Kabak i\u00e7eri\u011findeki bak\u0131r minerali ve antioksidanlar nedeniyle artritli hastalarda pozitif etkileri olabilmektedir. \u00d6zellikle enflamasyonu azalt\u0131c\u0131 etkisinden dolay\u0131 a\u011fr\u0131lar\u0131 azalt\u0131c\u0131 etkisi oldu\u011fu \u00e7al\u0131\u015fmalarca desteklenmekte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaba\u011f\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":11951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7256,153,6390],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11949"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11949"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/11951"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}