\u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn s\u0131rr\u0131 elmada gizli. \u00d6l\u00fcm her insan\u0131n ya\u015fayaca\u011f\u0131 bir and\u0131r ondan ka\u00e7\u0131\u015f yok ama ara\u015ft\u0131rmalara g\u00f6re en fazla \u00f6l\u00fcm nedenleri aras\u0131nda hastal\u0131klar ilk s\u0131rada gelmektedir. Hastal\u0131klardan korunmak ise insan\u0131n kendi elinde. Baz\u0131 yiyecekler en fazla \u00f6l\u00fcm nedeni olan belirli hastal\u0131klara kar\u015f\u0131 koruyucu \u00f6zelli\u011fe sahiptir. Beslenme plan\u0131n\u0131zda bu besinlere daha fazla yer vermeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

Sar\u0131msak Do\u011fal antibiyotik olarak bildi\u011fimiz sar\u0131msak k\u00f6t\u00fc kolesterol seviyesini azalt\u0131p, damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r. G\u00fcnde en az 2-3 di\u015f t\u00fcketimi \u00f6nerilen sar\u0131msak kalp sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra kansere kar\u015f\u0131 da koruyan iksir olarak da de\u011ferlendirilen bir sebzedir. B\u00fct\u00fcn\u00fcyle f\u0131r\u0131nda pi\u015firilip t\u00fcketildi\u011finde detoks etkisi yapmaktad\u0131r, a\u011f\u0131r metal olan civa ve kadmiyumdan v\u00fccudu temizler.<\/p>\n

Elma En g\u00fc\u00e7l\u00fc antioksidanlar\u0131 i\u00e7eren elma ya\u015fl\u0131l\u0131k belirtilerini minimuma indiren en etkili meyvedir. Damar sa\u011fl\u0131\u011f\u0131n\u0131 ve kalp hastal\u0131klar\u0131ndan koruyucu etkisi vard\u0131r. Elmay\u0131 kabu\u011fuyla yeme\u011fe \u00f6zen g\u00f6sterin \u00e7al\u0131\u015fmalar g\u00f6steriyor ki kabu\u011fundaki polifenoller kabuksuz halinden 5 kat daha fazla, ayr\u0131ca kabu\u011fuyla birlikte t\u00fcketimi lif miktar\u0131n\u0131 da art\u0131rmakta.<\/p>\n

Lahana \u0130ndol i\u00e7ermesiyle sebzeler aras\u0131nda farkl\u0131 bir \u00f6neme sahip olan lahana kanser t\u00fcrlerinden koruyan etkili bir sebzedir. Haftada en az 1 kez t\u00fcketimi kolon kanseri riskini %66 azaltabilmektedir. Lahana ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip, zararl\u0131 vir\u00fcs ve bakterilere kar\u015f\u0131 koruyucudur.<\/p>\n

Bal\u0131k Ya\u011fl\u0131 bal\u0131klar kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeden, kansere kar\u015f\u0131 korumaya bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu \u00f6zelli\u011fe sahiptir. Haftada en az 2 kez t\u00fcketimi depresyona kar\u015f\u0131 koruyucudur. \u00d6zellikle ya\u011fl\u0131 bal\u0131klar\u0131n t\u00fcketimi; somon ve hamsi gibi, omega-3 ya\u011f asidinden daha zengin beslenmemizi sa\u011flayacakt\u0131r.<\/p>\n

Yumurta Protein \u00f6r\u00fcnt\u00fcs\u00fc olarak en kaliteli i\u00e7eri\u011fe sahip olan yumurta v\u00fccudumuz i\u00e7in gerekli aminoasitleri i\u00e7erir. Kolin i\u00e7ermesi nedeniyle kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Mantar Y\u00fczy\u0131llard\u0131r do\u011fu k\u00fclt\u00fcr\u00fcnde tedavi ama\u00e7l\u0131 kullan\u0131lan mantar \u00e7e\u015fitleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. Dolay\u0131s\u0131yla en ba\u015fta kansere kar\u015f\u0131 koruyucu etkisi bulunmaktad\u0131r. Japonyada yap\u0131lan bir \u00e7al\u0131\u015fma sonucuna g\u00f6re d\u00fczenli t\u00fcketilen mantar kolesterol seviyesini %45 d\u00fc\u015f\u00fcrebilmektedir.<\/p>\n

Avokado \u0130\u00e7eri\u011findeki ya\u011f miktar\u0131 olduk\u00e7a fazla dolay\u0131s\u0131yla kalori miktar\u0131 da y\u00fcksek olan avokado di\u011fer besinlere g\u00f6re farkl\u0131 tan\u0131mlanmal\u0131. Sa\u011fl\u0131kl\u0131 beslenmeyi ve kilo vermeyi destekleyici olan MUFA , tekli doymam\u0131\u015f ya\u011f asidi i\u00e7ermesi t\u00fcketim miktar\u0131na g\u00f6re onu biraz daha masumla\u015ft\u0131r\u0131yor. MUFA kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve \u015feker hastal\u0131\u011f\u0131 riskini minimuma indiren bir ya\u011f asididir. Avakado ayr\u0131ca g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan lutein i\u00e7erir ve lif bak\u0131m\u0131ndan zengindir.<\/p>\n

Yabanmersini G\u00f6z ve beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli g\u00fc\u00e7l\u00fc antosiyaninler i\u00e7eren ya\u015fl\u0131l\u0131\u011fa kar\u015f\u0131 koruyucu bir meyve olan yabanmersini haf\u0131zay\u0131 da olumlu etkilemektedir. Enflamasyonu da azaltan yabanmersini Alzheimer, parkinson, artrit, \u015feker ve kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re yabanmersini di\u011fer meyvelere g\u00f6re kansere kar\u015f\u0131 daha fazla koruyucu \u00f6zelli\u011fe sahiptir. Diyetisyen \u00d6zlem Sert Ayd\u0131n<\/p>\n

Nar Antioksidan de\u011feri olduk\u00e7a y\u00fcksek olan nar kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, damarda p\u0131ht\u0131la\u015fmay\u0131 \u00f6nledi\u011fi i\u00e7in inme riskini minimuma indirir. D\u00fczenli t\u00fcketimi ya\u015fl\u0131l\u0131k belirtilerini azalt\u0131r.<\/p>\n

Badem ve ketentohumu Lif ve tekli doymam\u0131\u015f ya\u011f asidi i\u00e7eri\u011fi y\u00fcksek olmas\u0131 nedeniyle en ba\u015fta kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr, kalp hastal\u0131klar\u0131 riskini minimuma indirir. Ketentohumu ayr\u0131ca alfalinolenik asit i\u00e7ermesiyle de enflamasyonu azalt\u0131c\u0131 etkisi bulunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn…<\/p>\n","protected":false},"author":1,"featured_media":11946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[1875,1152,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11942"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11942"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/11946"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}